Executive Summary about  Lose 20 Pounds by Tina Bardo

How To Lose 20 Pounds

As many of you already know, I’m a big advocate of the Medifast weight loss program for a number of powerful and persuasive reasons. Let’s look at few ways to amp UP your weight loss effort on the Medifast diet, and really lose some significant weight in rapid fire turn around time! Read on..:-)

Rapid Weight Loss on Medifast – Here is How You’ll do it!

The truth of the matter is that this diet is SO well optimized from a caloric standpoint that MOST of the heavy lifting is done for you. If you do nothing else, other than simply follow the program - you SHOULD lose about 5 pounds a week, or roughly 20 pounds your very first month.

Movement, Motion and Momentum. If your goal is 20 pounds a month on a consistent basis, I can’t stress enough the importance of movement, and momentum. Now, I’m NOT talking about heavy exercise here if you aren’t able. To really achieve a transformational sort of life changing diet experience, EVEN on an easy program like Medifast, you also need momentum!

Why?

( as a 1200 calorie a diet WILL simply physiologically burn body mass for almost everyone)

Lose 20 Pounds A Week – 10 Secret Tips Revealed

Executive Summary about  Lose 20 Pounds by Garen Arnold

You can lose 20 pounds a week, it’s true. There are 10 useful tips that can help you lose 20 pounds a week!

10 Tips to lose 20 Pounds A Week

Tip 1: Use natural supplements that can support your body’s energy. Your body needs to run like a well oiled machine if you want to lose 20 pounds a week.

Tip 2: Eat regularly, skipping meals is not healthy and more importantly it slows down your metabolism. Eat breakfast everyday this jump starts your metabolism. You can lose 20 pounds a week.

Tip 3: Use natural weight loss products.

Tip 4: Limit your saturated fats.

Tip 5: Drink plenty of water.

Tip 6: Fad diets are evil. Burn extra calories!

Tip 7: Take the long way around the office, school, or store. Burn extra calories!

Tip 8: Limit your fat calories. Fat calories should not exceed more than 30% of your total caloric intake.

Tip 9: Aerobic exercise is a wonderful way to lose 20 pounds a week.

Tip 10: Monitor your daily calorie intake. The recommend daily calorie intake is 2,000 for women and 2,500 for men.

You may want to check out my other guide on Weight Diets & Diet Pregnancy