Fat Calories

How to Burn Fat Calories ?

Executive Summary about Fat Calories by Natalina Odus

Fat and Calories

If you are overweight, the blame usually goes to fat calories. It’s true that your body stores all the fat because of the eating habits, genetic issues and many other reasons, but eventually fat calories are the culprits.

Before we focus on how to burn fat calories, let’s discuss how the fat calories are stored. Some foods have more calories than the other. There are a few ways you can burn fat calories. This makes you burn the stored fat fast. The other type is to use food to burn fat calories. Fruits rich in vitamin C are the best contingent against fat.

They burn fat calories faster than any other food. There are many vegetables that also having fat burning abilities. There are many vegetables that also having fat burning abilities. Carrots, broccoli, chilies, soybeans etc. are the most prominent vegetables in this category.

How Many Calories to Burn a Pound of Fat?

Executive Summary about Fat Calories by Alan Gan

How many calories to burn a pound of fat? This is a pretty good question asked when comes to losing weight. In general, a pound of fat is equivalent to 3,465 calories approximately. For men, 67 + (13.728 x weight in kg) + (508 x height in metres) – (6.9 x age) = BMR

Once you know your BMR, your next question after knowing how many calories to burn a pound of fat should be how to go about losing that a pound of fat.

Isn’t it? Answer is simple:

1. Increased your activities level like the exercise stated below and

2. Regulate your calories intake by choosing a low fat and low calories healthy diet.

- Badminton: 60 calories

- Brisk walking: 100 calories

- Football: 180 calories

- Swimming: 240 calories

- Cycling: 220 calories

You may want to check out my other guide on Diet Protein & Weight Loss Free