Diet Grapefruit

The Effective Grapefruit Diet

Executive Summary about  Diet Grapefruit by Susan Gerald

The Grapefruit Diet

This Grapefruit diet is based on the premise that grapefruit has fat burning properties. Grapefruit is high in vitamin C, potassium, several carotenoids including beta-carotene. The white pith contains pectin and bioflavonoids which makes grapefruits an excellent antioxidant food.

Meals are accompanied by grapefruit. Research suggests that dieters might be more successful if they select foods with staying power like whole citrus that help curb appetite and prevent overeating.

Summary of the Grapefruit Diet

• Have half a grapefruit for breakfast – it’s virtually fat free and contains just 35 calories. Sprinkle artificial sweetener rather than sugar if you like it sweet.
• Have a glass of grapefruit juice with each meal but make sure it’s unsweetened. Allow 45 calories for a 150ml glass.
• Make a Florida cocktail and serve as a starter – peel and segment half a grapefruit and one orange and mix with a little unsweetened grapefruit juice.
• Add grapefruit to salads – it goes well with crab, prawns, chicken, avocado, red onion, celery, radicchios and spinach.
• Use grapefruit juice as a mixer for alcoholic drinks such as vodka or gin.
• For special occasions splash out 170 calories on a Sea breeze cocktail – shake 50ml vodka with 75ml each of grapefruit juice and cranberry juice.

Advantages

• It helps you shed stubborn pounds safely and easily by speeding up your metabolism, cleansing your digestive system and curbing your appetite.
• Adding grapefruit to every meal is beneficial; as grapefruit is full of vitamin C. Pink grapefruits also contain beta-carotene.

Disadvantages

• This is a very restrictive, frustrating diet.
• Its lack of variety deprives the body of calcium, iron and vitamins.
• Besides being monotonous, it is also unhealthy.
• It is based on momentary results. Regaining weight usually follows.

Grapefruit Diet Fact and Fiction!

Executive Summary about  Diet Grapefruit by Todd N. Wesley

The Grape Food diet is a fad diet if I’ve ever heard one. A diet based on grapefruit consumption for weight loss is not and should not be considered a long term diet plan. The grapefruit diet dates back to the days of early Hollywood. The grapefruit diet is intended for quick weight loss. Grapefruits are considered a low glycemic index food.

Grapefruits are eaten with each meal. Grapefruit replaces the starch in the meal. Not many calories are consumed on this diet. Let the grapefruit diet go the way of other fad diets. If special events come up often, look for a weight loss plan that offers permanent weight loss.

You may want to check out my other guide on Fat Weight & Diet Reviews