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Diet Doc Announces Its Most Effective hCG Diet Plans Designed to Rev the …

Escondido, CA — (SBWIRE) — 05/21/2013 — The metabolic rate is the way in which the body converts food into energy, playing a significant role in weight management. Even those who are less active or even completely inactive need energy for all of the body’s autonomous functions such as breathing, heart function, cell growth, and adjusting hormone levels. Several factors determine one’s metabolic rate, including body size and composition, gender and age. The faster one’s metabolic rate, the more calories will be burned. As the body ages, the metabolic rate naturally declines which in turn slows the amount of calories the body burns, both when at rest and during exercise. Fortunately, it is possible to jump-start the metabolism, naturally and safely boosting it into calorie-burning mode by following Diet Doc’s nutritionist-designed, patient specific, high protein prescription hCG diet plans. Diet Doc’s hCG diet plans naturally stimulate the body to enter ketosis, its most optimal weight loss mode.

Diet Doc’s hCG diet plans involve the use of pure, prescription grade hCG combined with a diet that is specific to each patient’s nutritional needs and considerate of age, gender, body composition and lifestyle. When prescription hCG is administered in regulated doses under medical supervision and used in combination with the Diet Doc customized diet plans, the metabolism receives a natural boost and the hypothalamus is stimulated, instructing the body to release stored fat into the bloodstream. Because the dieter is consuming fewer calories and carbohydrates, the body will burn this trapped fat as a primary source of energy. The stored fat is typically trapped in the most stubborn to lose areas of the body, including the belly, underarms, hips and thighs. Simply by following the hCG diet plan, dieters are noticing a significant loss of pounds and inches from the most difficult areas to target. For patients who have noticed a decrease in metabolic rate, and as a result have gained weight, Diet Doc’s prescription hCG diet plans are a safe and natural way to shed as little as 10 pounds, or as much as 100.

The preferred method of hCG delivery among patients is injectable solution, due to its ability to target trapped bely fat directly, and produce more fast weight loss while naturally suppressing the appetite, eliminating between meal cravings and hunger. Because this powerful solution is also enhanced with Vitamin B12, dieters are not encountering the typical sluggishness and fatigue associated with low calorie dieting. Vitamin B12 gives the metabolism another natural push.

Benefiting from modern scientific research, Diet Doc has improved their prescription hCG diets, adding more calories to the daily regimen, updating the dieting protocol, and improving the consistency of weight loss through complex nutritional science. By combining the expert knowledge and guidance of specially trained fast weight loss professionals, patients are boosting their metabolic rate and boasting an average weight loss of over one pound per day, with little or no side effects reported.

Each patient’s journey to a slimmer body is medically supervised, guided and monitored by professional dieting experts who are available 6 days per week for consultation and to lend unlimited support, guidance and encouragement for up to one year after the initial excess weight has disappeared. By continuing to provide the safest and most successful fast weight loss solutions, Diet Doc has become the leader in medically supervised, prescription-only hCG diet plans, helping thousands across the country shed excess pounds safely and quickly, without grueling exercise or frozen meal plans.

Call Diet Doc today to schedule a free consultation and to join the thousands of Americans who have increased their metabolic rate and achieved extreme and long term weight loss success.

Diet Doc Contact Information:

San Diego, CA
1-888-934-4451
Weight-loss(at)Dietdoc(dot)info
http://www.hcgtreatments.com/hcg-diet/

Twitter: DietDoc10
Facebook: DietDochcg


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Herbalife: Pyramid Scheme or Juggernaut? CEO Michael Johnson Fights Back

On Christmas Eve last year, Herbalife (HLF) Chief Executive Officer Michael Johnson’s mobile phone rang as he was walking into church. It wasn’t Santa Claus. It was Carl Icahn, who was in the first stages of building a stake in Herbalife, which had just been called a pyramid scheme by billionaire hedge fund activist Bill Ackman. The stock had plunged, and the sharks were circling. “He was feeling us out. He was kind of poking me,” Johnson says.

“For guys like that, trouble is opportunity.”

Still, it was Christmas Eve, on the way into church. “Put down the phone,” said his wife, giving him the old flat-handed cut-him-off signal.

Five days earlier, Johnson and 20 Herbalife executives, lawyers, and consultants had packed into a conference room at the company’s headquarters, a bulky concrete-and-glass building next to the Staples Center in downtown Los Angeles. They were watching a live feed of a presentation in New York by Ackman, who runs Pershing Square Capital Management. In three and a half hours and 340 slides, he massacred the company.

The root of Ackman’s charge was that Herbalife made the majority of its $4 billion in revenue not from sales of shakes, meal-replacement bars, vitamins, aloe drinks, and cosmetics to customers but from the continuous, exponentially growing recruitment of new distributors, who in turn recruit more. The products, sold at inflated prices, are a proxy for a fee to join the expanding network. Distributors at the top get rich on the recruitment efforts of the ones at the bottom.

At one point, Ackman estimated that more than 90 percent of the profits earned by distributors come from recruiting. “Our jaws hit the floor,” Johnson recalls. “Nobody threw anything at the screen, but there were a lot of cat calls in there like, ‘Are you kidding me? Can you believe this? That’s just a lie.’ ”

Later, Johnson and his officers watched the television as Ackman took to the airwaves to press his case. “It is a certainty that this company is a pyramid scheme,” Ackman told Bloomberg TV anchor Erik Schatzker. “I would not say that if I did not believe that to a 100 percent confidence level because I understand the implications of saying publicly a company is a pyramid scheme if it’s not.”

Ackman had sold short more than 20 million shares of Herbalife, a bet worth more than $1 billion, having bought in mostly between $50 and $70 a share. The stock would fall 39 percent over four days. Johnson, responding to Ackman in a statement, was unequivocal: “The allegation that Herbalife is a pyramid scheme is bogus.” The blood in the water drew attention from Wall Street. Icahn began buying shares and would later predict “the mother of all short squeezes,” referring to the Wall Street practice of pressuring short-sellers by driving up the price. On Valentine’s Day, he would announce he owned 13 percent of Herbalife, calling it a “legitimate business model with favorable long-term opportunities for growth.” About the same time, Daniel Loeb’s Third Point piled in with an 8.2 percent stake. Greenlight Capital’s David Einhorn, who sent Herbalife down 20 percent in May 2012 after asking about the company’s disclosures on a conference call, didn’t stick around after Ackman’s presentation. He cashed out his short position by year’s end.

Herbalife’s shares have since traded between $26 and $51, as Herbalife fought back and met more bad news. In the second week of April, Herbalife’s shares fell again after an outside auditor quit because one of its partners leaked rumors that the company would go private. The company has since hired a new auditor.

“These stories sometimes that we’re hearing today are 20 and 30 years old,” says Johnson. “For God’s sake, give us a chance to change. We’ve had some mistakes along the way, but that doesn’t say we’re a corrupt organization by any means. It’s really insulting to see the stuff that’s coming out and being taken as the truth because of one person’s financial motivation.” When asked if the company has ever been a pyramid scheme, Johnson says simply, “No.”

Herbalife products aren’t sold in traditional stores. They’re distributed by 3.2 million independent contractors who market to family, friends, neighbors, and just about any stranger they come across, typically in that order. The distributors can make money by buying product at a discount and selling it at a markup, but the bigger payoff comes when distributors broaden their reach by recruiting, training, and coaching a “downline” sales team to sell products to friends, neighbors, and strangers, earning them a complex web of royalties and production bonuses. The sales method and byzantine compensation system can leave an outsider with more questions than answers. A judge in Belgium looked at the system and concluded it was a pyramid scheme. Herbalife says the ruling contained factual errors and is confident it will be reversed.

As Ackman, who would not speak on the record for this story, puts it in his presentations, the big question is whether Herbalife is really in the business of selling a product. At Herbalife’s offices and plants, there is little to suggest that it is a virtual company, though a tour through a busy factory doesn’t say anything about sales. A massive Herbalife sign hangs outside the headquarters in Los Angeles, where about 200 people work; inside, it’s often busy with ceremonies inducting high performers into an array of distributor levels with names like Founder’s Circle and Chairman’s Club.

Photograph by Nathanael Turner for Bloomberg BusinessweekCEO Johnson at Herbalife’s headquarters

At Herbalife’s primary distribution center, 16 miles south, individual distributors arrive to pick up the product they ordered online. As many as 30 percent of the 4,500 orders a month from the facility are collected here, saving the distributors shipping and handling. (Ackman contends shipping and handling is overpriced and a major profit center for Herbalife. Herbalife denies this.) On a recent weekday afternoon, a steady stream of distributors, many Latino, flowed in and out of the building. The center is one of two primary distribution centers in the U.S., supported by eight smaller ones around the country and hundreds more around the world.

As for manufacturing, one of Herbalife’s plants is about an hour from headquarters, in Lake Forest, Calif. The 120,000-square-foot plant, in production since December 2010, pumps out as many as 140,000 plastic canisters a day of Herbalife’s mainstay, a meal-replacement shake powder called Formula 1, along with aloe drink concentrate. Herbalife operates two additional plants in China and is spending $130 million to build another in North Carolina to handle the eastern U.S. The balance of products are manufactured at 40 contract sites scattered across the globe.

There’s also a sprawling research complex in Torrance, Calif., that employs 1,300, including 50 chemists who analyze ingredients and finished products, test shelf stability, ensure the quality of active ingredients, and research new products. “Quality control is very important, and that’s part of what we’re selling,” says Bill Frankos, Herbalife’s senior vice president of product compliance and safety, who joined the company in 2010 after retiring from the U.S. Food and Drug Administration, where he directed its dietary supplements program. “You pay a premium for that.”

Ackman has taken issue with Johnson’s claim that the company performs research around the clock, pointing out in his presentation that Herbalife reported research and development spending in 2011 that was “not material.” Herbalife says Ackman has missed a key point. Its biggest product, Formula 1, is classified as a food, not a supplement or pharmaceutical, requiring different disclosure. Herbalife says it spent $44 million last year on RD, quality assurance, product safety, and compliance.

At the Torrance lab, Frankos gives a short tour, pointing out what he says is a $200,000 gas chromatography mass spectrometer used to quantify fatty acids, such as in fish oils, and detect solvents that are sometimes used in botanical extraction. Other devices in the lab detect any heavy metals, such as lead and arsenic, or test for irradiated materials that are illegal in the U.S. Herbalife products, says Johnson, are made up of more than 1,000 raw materials, which have to be screened as authentic and to ensure they perform as advertised. Herbalife also maintains labs at its L.A. production plant and in China.

Michael Swartz, an analyst with SunTrust Robinson Humphrey (STI) in Atlanta who has toured Herbalife’s California facilities, says he found it hard to believe it was all an elaborate facade to create a cover product for a pyramid scheme. “I have no doubt people are consuming the product,” says Swartz, one of seven analysts who recommend buying Herbalife shares. Three others tracked by Bloomberg recommend holding; none say sell.
 
 
Herbalife’s founder, Mark Hughes, was a high school dropout who started selling herbal products in 1980, telling people his mother had died from diet pills trying to lose 30 pounds. He wanted a more natural solution, Hughes would preach to recruits. Years later, uncovered coroner’s reports would show she died from an overdose of a narcotic pain reliever.

Hughes’s shadow still falls over Herbalife. He was hauled before Congress in 1985 for hearings into mysterious deaths linked to weight-loss pills, and in 1986, Herbalife agreed to pay $850,000 to settle a civil suit filed by California officials accusing it of making false medical claims in promoting its products. It did not admit wrongdoing. In 1987 an FDA labeling probe also led Herbalife to stop selling a couple of pain relievers.

In May 2000, shortly after Herbalife’s 20th anniversary, Hughes, then 44, was found dead in his home with a blood alcohol content of 0.21 and toxic levels of doxepin, a treatment for depression and sleep disorders. According to his autopsy, Hughes had been drinking for four days straight. The death devastated distributors and sent the company into chaos. Four CEOs came and went in three years, and sales growth stalled. The company’s largest distributors were selling “work from home” businesses fueled by the Internet and recruiting scores of distributors who left about as fast as they joined. Herbalife was taken private by Whitney Co. and Golden Gate Capital in 2002. A year later they would bring in Johnson, then president of Walt Disney International (DIS), where he had worked for 17 years. Johnson, a father of three, avid cyclist, and an amateur triathlete, was known as the “shake guy” at Disney because he liked to mix Odwalla (KO) smoothies with protein powder.

The first time Herbalife’s private equity owners asked Johnson to consider becoming CEO, he declined. “The image was a little, let’s be honest, challenged,” Johnson says. “When you said Herbalife to somebody, you could get a rainbow of responses.” On a second pass, Johnson agreed to a 45-minute meeting that stretched to six hours as the owners appealed to his obsession with fitness and his desire to run his own show. He became convinced Herbalife “could be taken in almost any direction,” he recalls. “I felt a kindred spirit with the product.”

Johnson also did his research. A fair amount of people actually used the products, he discovered, and the distributors were, in his view, loyal, motivated, and enthusiastic. Johnson says he liked the distribution model, too—people losing weight and encouraging those around them to do the same, face-to-face, outside a retail world filled with disengaged minimum-wage workers. He started to see blenders full of upside in emphasizing Herbalife as a nutrition leader while downplaying its get-rich-quick message. His wife still needed convincing: “She was in love with Disney,” Johnson says. “She wanted me to think long and hard about leaving.”

Along with recruits from Disney and the nutrition company Rexall Sundown, Johnson says he has remade the company. He’s implemented rules to focus distributors more on selling product and less on easy riches. He has embraced and nurtured the rise of nutrition clubs—once controversial within distributor ranks—that more closely resemble a retail sales model. Started by a distributor in Mexico, the clubs serve as a hub for distributors and use weight-loss challenges, health coaching, and other tactics to attract customers and get them to use Herbalife products daily. A student of branding at Disney, Johnson has plastered the Herbalife name on everything from pro soccer jerseys to race cars.

Net sales during Johnson’s tenure rose to $4.1 billion last year from $1.2 billion in 2003. But if he hasn’t earned mainstream respect, at least he’s earned money. His total compensation in 2012 was valued at about $10.3 million. In 2011 he exercised a batch of stock options and earned almost $25 million.
 
 
The important question, regardless of how Herbalife products are engineered or made, is: Who’s buying? Ackman dismisses the idea that there could be any legitimate demand for Herbalife products. He describes them as commodity goods without any special attributes, sold at prices that would never appeal to a retail consumer.

Because Herbalife doesn’t track sales from distributors to non-distributors, claims that it sells more product inside its system than outside have been hard to prove or disprove. Herbalife seems comfortable not knowing exactly what is happening, arguing that its business is selling to distributors who then sell to customers, as many food and beverage companies do. Distributors are independent contractors who own and manage their own customer data, Herbalife says. Requiring such information from distributors, it says, would be like Heinz requiring Costco to know what happened with every bottle of ketchup it sold.

In response to the hedge fund attacks, Herbalife has commissioned some studies. Last year the company asked Los Angeles-based Lieberman Research Worldwide to track use of and interest in its products. In October, Lieberman surveyed 2,000 people intercepted on mainstream websites, a common consumer research technique. The respondents, unpaid volunteers, answered five questions, including whether they had heard of Herbalife, ever purchased the products, or would be likely to buy them. Recent buyers were also asked whether they were distributors, says Lieberman researcher Kim Rory. Five percent of respondents, or about 100, had purchased an Herbalife product within the past three months. Of those, 91.6 percent said they weren’t registered distributors.

Herbalife presented a summary of the study at an investor meeting in January. Ackman dismissed it as biased and flawed, asking why the company can’t get precise records on the sales of distributors. Herbalife has since released the study to Bloomberg Businessweek and made executives and researchers available for questions. Bloomberg asked two independent research firms to evaluate the results. Both said Lieberman was a reputable researcher and concluded the sample size was large enough to generate valid results. “I don’t see any red flags,” says Jay Myers, a market researcher for New York-based Interbrand (OMC) who reviewed the study. Swartz, the SunTrust analyst, says if the survey is to be believed, it pulls the rug out from under most of Ackman’s Herbalife claims.

In its January meeting, Herbalife also said it had cross-referenced its database of registered distributors with another database of addresses collected when Herbalife directly ships products to customers. They found that about 1.1 million orders went to non-distributors last year. Those non-distributor shipments represented 25 percent of the total orders shipped in the U.S., Herbalife President Des Walsh said then, suggesting many more were buying Herbalife’s products as users than Ackman believed.

Ackman has pointed out that distributors agree, in forms they must complete to get royalties, to keep receipts proving they made 10 sales to 10 different customers each month. Given these receipts, he’s asked why the Lieberman study is necessary. Despite the importance of whether the company is really selling products or business opportunities, Herbalife has announced no plans to further investigate its own sales.

Johnson says he understands that the company’s broad use of the term distributor creates confusion about who’s really buying the product. Regular consumers of the products routinely sign up as a distributor to buy at a discount, even though they have no plans to sell products to others. Herbalife has announced plans to call those buyers something else, such as “preferred customers.” It’s taking longer than the company had hoped, as it negotiates with existing distributors over how to make the changes. To help with such cultural shifts, Herbalife has hired a head of global marketing and distributor insights, a new position with a mandate to improve understanding of “behaviors and preferences.”

Another plan is to better publicize triggers within Herbalife’s compensation plan that it says work against a pyramid model. Once a distributor sells more product than the person who recruited him, that recruiter no longer earns certain royalties. Johnson and his executives also say they have a team of 250 people who monitor distributor behavior to weed out rule breakers and maverick quacks.

Johnson acknowledges that Herbalife’s strength, its independent distributors, can also create liabilities. Anthony Powell, to take one example, had been selling Herbalife products for 22 years and was one of Herbalife’s biggest distributors when he left in January for energy drink maker Vemma Nutrition, another direct seller. In a video announcing the departure, he took on the tone and energy of a prosperity preacher as he encouraged his “downline” of 16,000 distributors to follow him. “This is going to be the biggest explosion in network marketing history,” said Powell.

Other top distributors have run side businesses selling sales leads and “business methods,” such as a suite of tools including chat- and sales-tracking software, to colleagues to help them boost sales. Under Johnson, Herbalife has banned distributors from owning such companies. Complaints on the Internet and in regulatory filings often detail grievances related to these business services, which advertise themselves as “work-at-home” opportunities.

Batting around Herbalife’s shares has proven profitable for the players. The stock is down from where Ackman started and above where Icahn bought in. Icahn has increased his Herbalife stake to more than 16 percent. Based on conservative estimates, he has generated a 20 percent return as of May 17, and Ackman’s bet has returned almost 9 percent. As recently as mid-March, Ackman’s paper return was about 22 percent. Loeb cashed out his stake in the first quarter for as much as $102 million.

Last month, Johnson sat in his office in a collared black shirt with a green Herbalife logo on the breast. His slacks, belt, shoes, socks, even his watchband, were black, too. One wall of the generously windowed office is full of products for demos and guests. Johnson’s bike, which he uses to commute the 30 miles home some days, is held upright by a fancy stand in the middle of the room. If he wasn’t relaxed, he was doing a good job pretending. He joked about writing a book, saying it will be one of the great business stories. “I’m pretty confident I know what’s going to happen,” he said. “We’re still going to be here 33 years from today.”


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Onlinefitnessreview.com Publishes 7 Day Belly Blast Diet Review

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“Josh’s motivational techniques are second to none, and worth the price of the guide alone. He teaches you how to train your mind and also how to fight the cravings that most of us eventually succumb to when we are on any diet program,” the review stated.

Winter Park, FL (PRWEB) May 23, 2013

Onlinefitnessreview.com recently published a comprehensive review of the 7 Day Belly Blast Diet to determine what makes this diet work and how it compares to other diets.

The published review highlights three main components of the program: eliminating foods that may slow down metabolic rate; achieving a positive mindset and the personal motivation that is needed to succeed; and, learning to change calorie intake every 7 days to keep the metabolism rate in top gear.

Nutritionist Josh Bezoni, who once struggled with maintaining his own weight at a healthy level, authored the 7 Day Belly Blast Diet after much research and study in food science. In addition to his work as a dietary author, he has worked with many celebrities and iconic figures throughout his 15+ year career in the fitness and weight loss industries.

The review found that while diet is a large part of the program, willpower is another important component in the success of the plan; however, the program includes training in this aspect, as well: “Josh’s motivational techniques are second to none, and worth the price of the guide alone. He teaches you how to train your mind and also how to fight the cravings that most of us eventually succumb to when we are on any diet program,” the review stated.

In the conclusion of the review, it was determined that the 7 Day Belly Blast Diet is not just another fad diet, because it teaches a person to understand which foods best promote a fast metabolism, with a focus on consuming natural foods vs. processed foods. Instead of placing limits on which foods you can’t eat, it highlights at least 37 foods that work with a body’s metabolism to eliminate belly fat, excess water and toxic waste from the body to achieve long-term results.

The 7 Day Belly Blast Diet was rated #3 by Online Fitness Reviews, behind Foodlovers Fat Loss and The Diet Solution Program.

About Onlinefitnessreview.com

Onlinefitnessreview.com is an independent review site that evaluates different dieting and weight loss programs, as well as other fitness and wellness programs available in the industry. Each reviewed program is rated on a 5-star scale and is ranked against other programs according to the number of stars received by onlinefitnessreview.com. Onlinefitnessreview.com also publishes health-related articles in addition to reviews.

To learn more, visit http://www.onlinefitnessreview.com.

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hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Announce New hCG …

Diet Doc offers new and improved medically supervised hCG diet plans, now capable of providing relief from symptoms or future development of asthma with fast and effective weight loss.

Houston, TX (PRWEB) May 22, 2013

Asthma, a disorder that causes the airways of the lungs to narrow and swell causes wheezing, shortness of breath, chest tightness and coughing without sputum production. When an asthma attack occurs, the muscles surrounding the airways become tight and the lining of the air passage swells, reducing the amount of air that can pass. Asthma attacks can last for minutes to days, becoming dangerous if the airflow is severely restricted. Reuters reports that there is a link found between obesity and asthma. There are various reasons for the association, including the fact that asthmatics have smaller lung capacity causing the muscles around the lung airways to contract more.

Obesity also appears to cause chronic inflammation in the body, which results in more severe asthma symptoms. Lastly, obesity places a person at increased risk for gastroesophageal reflux disease and sleep apnea, both of which can worsen asthma. The same Reuters report reveals that obese asthmatics can have significant improvement of asthma symptoms by losing weight, with weight loss decreasing the amount of asthma medication one may need, decreasing hospitalizations and affording better overall lung function. Diet Doc’s new medically supervised hCG diet plans offer even more advanced weight loss for patients nationwide, in turn possibly offering a reprieve from asthma symptoms.

Since its discovery in 1954, hCG has had a positive effect on fast weight loss when this hormone is used in combination with diet plans that are specific to a patient’s nutritional needs. At Diet Doc, each patient is evaluated to assure that dietary requirements are optimally met, inclusive of medical history, lifestyle and activity level. Customized diet plans are created for those who want to lose 10 pounds to those who have struggled to lose 100 pounds or more.

By following the Diet Doc hCG diet plan guidelines, along with the administration of regulated doses of prescription only hCG, typically administered once daily, 97% of Diet Doc clients are boasting a loss of up to one pound per day of unhealthy excess weight. The specially trained fast weight loss specialists at Diet Doc remain committed to providing everyone with the opportunity to lose weight fast by medically supervising and monitoring each patient’s journey, assuring the safest and most effective diet experience available. Doctors, nurses and coaches are a phone call or an email away and are available 6 days per week to lend unlimited support, guidance and encouragement during each patient’s transition to a healthier lifestyle with aftercare consultation also available to encourage long term weight maintenance.

Experts agree that losing as little as 10-20 pounds can make a significant impact on one’s overall health and can result in reducing the severity of asthma attacks for those that suffer from this breathing disorder, as well as helping thousands avoid asthma altogether.

hCG cannot be found in stores and is available by prescription only to Diet Doc clients subsequent to a satisfactory medical evaluation and doctor consultation. By providing only pure prescription hCG that is manufactured in FDA approved pharmacies in the United States, Diet Doc is fast becoming the most reliable, medically supervised fast weight loss clinic in the nation. The company offers free consultation, as patients begin the journey toward a healthier and more active lifestyle by avoiding weight related diseases and conditions, such as asthma, by losing excess weight.

Diet Doc Contact Information:

San Diego, CA

1-888-934-4451

Weight-loss(at)Dietdoc(dot)info

http://www.hcgtreatments.com/hcg-diet/

Twitter: DietDoc10

Facebook: DietDochcg

For the original version on PRWeb visit: http://www.prweb.com/releases/prwebfast-weight-loss/hcg-diet-plans/prweb10756927.htm


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Don’t Pass on the Salt

No salt, low salt, salt free, heart-healthy salt substitution–any added salt will hurt your constitution. It reads like some bizarre, Seussian tale. Excepting that we’ve heard it not from the good Dr. Geisel but from the medical community and public health advocates everywhere. We watch as celebrity chefs take the salt elimination cooking challenge to prepare an “improved healthy” cuisine. Self-anointed “experts” cadge, coax, and cajole us to decrease our salt, or, more specifically, sodium intake. If that doesn’t work then the specter of heart attacks and strokes is unleashed upon us, along with a dash of fire and brimstone for good measure. It is, after all, clearly in our best personal and the greater public interest.

The hypothesis is sound and the supporting data is impeccable, right?

The theory goes as follows: Salt acts to make us retain fluid. When we retain more fluid it increases our blood pressure (albeit temporarily). Increased blood pressure is hypertension. Hypertension is a risk factor for cardiovascular disease like heart attacks and stroke. Heart attacks and strokes are bad. Therefore, hypertension is bad. Thus, sodium must be bad; A causes B which causes C, therefore A causes C. Get rid of A and you get rid of C—simple basic arithmetic, no? Reduce sodium intake and you will reduce blood pressure and thus reduce the incidence of stroke and heart attack. Reducing sodium intake is good—simple, effective, and undeniably the prevailing conventional wisdom these days.

Investigators followed over 3,500 participants for almost eight years. Surprisingly, those who ate less salt had the highest risk of dying; those who ate the most salt had the lowest mortality rate.

Except… one thing is missing.

The conclusive data—or any data-that definitively shows that cutting back on dietary sodium reduces mortality or significantly reduces cardiovascular morbidity. For over half a century, starting in the 1960s, there has been a vehement and salty exchange just out of public earshot involving respected scientists on both sides of this line. But with the advent of an aggressive public policy to reduce dietary sodium intake for presumed public health benefit and studies emerging suggesting negative consequences of a low-sodium diet, the clamor of dissension is heating up.

Public policy on salt dates back to 1977 when Senator George McGovern released Dietary Goals for the United States, a report that introduced the first national salt targets. This was set at three grams per day. The aforementioned theory of salt inducing hypertension quickly became science fact or urban legend, depending on your take of the data. A report from the surgeon general issued over a decade later highlighted this disparity. It acknowledged that the policy to restrict salt consumption had been implemented in the absence of studies that proved a low salt diet might prevent increases in blood pressure. Throughout the ‘80s the definitive answer remained elusive.

The Framingham Heart Study, a seminal trial following a cohort of Americans from Framingham, Massachusetts, since 1948, has yielded many landmark insights into cardiovascular risk, morbidity, and mortality. But the study failed to find any correlation between sodium and blood pressure (PDF). Another study in 1985 of over 8,000 men of Japanese descent found no relationship between sodium consumption and stroke. Halfway around the globe, over 7,000 Scottish men were studied, with the conclusion that “association between sodium and blood pressure is extremely weak.” In 1990, the director of nutrition at the Food and Drug Administration remarked in an Associated Press article that “there is no conclusive evidence that salt consumption causes hypertension; it’s only a hypothesis.”

Despite this lack of closure, in 2008, under Michael Bloomberg, “the New York City Department of Health and Mental Hygiene coordinated the launch of the national salt reduction initiative, a public-private partnership of more than 85 state and local health authorities and national health organizations that has set voluntary targets to lower salt levels in packaged and restaurant food,” according to the official New York City website (PDF). Two years later, in 2010, the Institute of Medicine recommended methods of sodium reduction in a report. The group had been asked to develop strategies for sodium reduction, not to evaluate whether sodium reduction was of any benefit, though that may have been the more important question. The Institute’s action plan was based on the presupposition that increased salt consumption caused significant harm. Based on this report, the director of the Centers for Disease Control and Prevention, Thomas Frieden, along with other professional organizations, including the American Heart Association, have moved forward with national campaigns like the Million Hearts initiative aimed at reducing sodium consumption. Programs like this, paid in part with tax dollars, aim to reduce sodium consumption by 20 percent despite any solid evidence for the return on investment.

In 2011, some experts involved in a rigorous scientific review of the studies done on salt remarked that it “is surprising that many countries have uncritically adopted sodium restriction, which probably is the largest delusion in the history of preventive medicine.” Despite this call for caution, “public health recommendations at global, national, and local levels have been nearly unanimous in asserting that the evidence is incontrovertible that salt consumption should be reduced (PDF).”

At the crux of the argument are two fundamental questions:
• Do low-sodium diets prevent hypertension?
• Would a population level decrease in salt consumption save lives (PDF)?

Answering these questions requires an evidence-based approach. Those who feel the current level of evidence is sufficient argue that more data collection will require too much time and money, costing us lives. However, it should be noted that over the last 45 years, while sodium intake has gone up, death from heart disease has continued to decline. Key tools for the successful implementation of evidence-based approaches include meta-analyses to identify effects that may not be apparent in individual smaller studies and the use of randomized clinical trials (RCTs) to help eliminate bias.

The first meta-analysis involving salt was performed in 1986. It found that lowering sodium intake may reduce blood pressure, particularly in people with pre-existing hypertension, but that the effect was extremely small. Subsequent meta-analyses delivered similar results.

Advocates for salt reduction believe that “guidance is based on the best available evidence,” as Sir Michael Rawlins, chair of the National Institute for Health and Clinical Excellence in the United Kingdom, notes. “The evidence may not, however, be very good and is rarely complete.”

These proponents for salt reduction also assume that there is no consequence to a low-sodium diet. This may not hold true; some amount of sodium is necessary for life. A low-sodium diet has some known negative effects. Significantly decreasing the salt in one’s diet increases renin secretion by kidney. Renin is associated with the development of hypertension and can contribute to the development of cardiovascular morbidities and mortality. Decreasing salt intake also increases aldosterone secretion by the adrenal gland, sympathetic nerve activity, and insulin resistance (the condition associated with Type 2 diabetes).

This is not all theoretical, either. In 2011, a study performed by the European Project on Genes in Hypertension (EPOGH) investigators sought to confirm that a reduction in salt intake would reduce the number of cardiovascular events. They followed over 3,500 participants for almost eight years. Surprisingly, those who ate less salt had the highest risk of dying; those who ate the most salt had the lowest mortality rate.

An even larger study was conducted that same year by a group at Canada’s McMaster University and published in The Journal of the American Medical Association. Over 30,000 people were tracked for about four years. The researchers examined low sodium intake (less than 2.3 grams), moderate intake (2.3 to seven grams), and high (more than seven grams). The moderate sodium intake group (which reflects the daily consumption of the average American at 3.4 grams) had the lowest risk of cardiovascular morbidity and mortality. A low level of sodium intake was associated with an increased risk of cardiovascular death and increased risk of hospitalization for heart failure. In addition, the low-sodium group had a 2.5 percent increase in their cholesterol and a seven percent increase in their triglyceride levels—changes not seen in the other groups.

Yet another meta-analysis examining 167 smaller studies drew similar conclusions. The study author, Niels Graudal of Copenhagen University Hospital in Denmark, concluded that “I can’t really see, if you look at the total evidence, that there is any reason to believe there is a net benefit of decreasing sodium intake in the general population.”

It “is surprising that many countries have uncritically adopted sodium restriction, which probably is the largest delusion in the history of preventive medicine.”

Finally, let’s consider two Cochrane reports, which generally consist of meta-analyses and RCTs and are considered a gold standard in delivering reviews of available data. The first, released in 2011, focused on people without hypertension. It found “no strong evidence” that sodium reduction reduced all-cause mortality. The second review, released the same year, also examined people without hypertension. The report concluded that all available evidence did not permit a determination as to whether a low-salt diet improved or worsened health. However, the authors concluded that “after more than 150 RCTs and 13 population studies without an obvious signal in favor of sodium reduction, another position could be to accept that such a signal may not exist.”

What we are learning is that the key may not lie in any absolute amounts, but in the ratio between sodium and potassium—the goal being to achieve a ratio ≤ 1. An alternative to the hypothesis that any health benefit is a result of sodium reduction is considering that any positive findings may arise because of increased potassium consumption. Sodium and potassium, which is often a component of salt substitutes, fresh fruit, vegetables, legumes, salmon, and chicken, exist in the body in a natural balance. Processing, however, affects the sodium to potassium ratio.

A 100-gram (about 3 1/2 ounces) serving of fresh pork, for example, contains roughly 60mg of sodium and about 340mg of potassium. But if you industrially process that into the average deli ham you end up with 920mg of sodium and only 240mg of potassium.

A study out of Sweden examined 10 previous trials looking at data from almost 270,000 people. They found that the higher the potassium intake, the less the risk of stroke. Another study, part of the third National Health and Nutritional Examination Survey (NHANES III), examined more than 12,000 people and found, over a 15-year period, that the group with the highest cardiovascular risk had a very high ratio of sodium to potassium in their diets.

This continues to be an area of intense inquiry.

WHAT DO WE KNOW?
We know that treating hypertension with medical therapy saves lives and reduces cardiovascular disease and complications. We know we need salt to live; 70 percent of our body is made up of salt water. We also know that, in the body, sodium exists in a balance with potassium. Potassium is another element necessary for proper functioning and is especially important from a cardiovascular perspective. We know that for most normotensive people sodium intake can vary tremendously from day to day without significant problems; even quintupling the amount of sodium ingested does not affect blood pressure adversely. The longest-lived people on Earth (and by some accounts the healthiest) are the Japanese, who routinely consume two to three times as much salt as the average American (whose salt consumption has been stable over the last three decades). We know that the effect of dietary sodium restriction, if any, on blood pressure appears extremely modest. And we know that significant sodium reduction has other potentially negative health consequences.

We do not know if salt reduction will result in a health benefit. We do not know the consequences of reducing the salt content of food. In the 1970s a campaign was initiated to reduce fat consumption among Americans. It has worked, and the percentage of fat in the American diet, even saturated fat, has continued to decline. But people ate more, which explains why obesity and diabetes are on the rise. Any manipulation of a system, whether by addition or subtraction, invokes to some extent The Law of Unintended Consequences—with possibly negative outcomes. Hormone replacement therapy (HRT) for post-menopausal women was based on the extrapolation of the desirable effects these hormones had on blood pressure and cholesterol levels (sound familiar?). It is no longer routinely prescribed due to the increased risks of heart attacks, breast cancer, and strokes associated with this therapy.

We cannot simply blame bad policy, especially if it is truly born of good intentions (and scientific ignorance) at the time of implementation. Policy, like science, is the purview of humankind and thus subject to our inherent flaws and growing pains. But to implement overarching public policy when good science raises serious concerns is to engage in public folly.


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hCGTreatments/Diet Doc hCG Diet & Weight Loss Plans Now Teach Patients …

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Why wait to lose weight? Call Diet Doc today for a free weight loss consultation and prescriptin hCG diet plans.

hCG Diet Plans from Diet Doc

The goal for Diet Doc’s hCG diets is to introduce patients to healthy eating and healthy lifestyles so that patients can maintain their results over time and begin to make lasting healthy eating choices for a lifetime

Dallas, TX (PRWEB) May 23, 2013

With rates of obesity at an all time high, more and more people are searching for answers on how to lose weight. Advances in medicine and technology now offer people the option of going under the knife in an attempt to shed those extra pounds. Unfortunately the benefits of weight loss surgery can be significantly outweighed by the negative health consequences that often accompany them. Now a new study adds yet another concern to consider before undergoing invasive surgery, colon cancer. Diet Doc was created to offer patients a safer and faster road to weight management through personalized hCG diets and education on how to lose weight the right way. They are committed to showing patients how simple it can be to overcome initial weight loss hurdles and begin leading a healthy lifestyle free from obesity, without risky surgery.

As reported this week on Yahoo Health, a group of Swedish and American researchers studied the health and medical records of over 77,000 obese individuals and found that the risk for colorectal cancer was doubled for obese subjects that underwent weight loss surgery. Dr. Jesper Lagergren, the study’s senior author and a professor at both the Karolinska Institute in Stockholm and King’s College London, indicated that this increase is not a “negligible risk increase, but it should not be of any major concern for the individual patient since the absolute risk is still low.” Diet Doc’s team of physicians is committed to helping patients learn how to lose weight fast through medical weight loss and healthy eating and believes that any cancer risk is too high of a risk when considering weight loss surgery. Because hCG diets are created specifically for each patient, they allow patients to understand how their body responds to weight reduction and how to lose weight the best way for their body type.

Each potential Diet Doc patient will meet with a Diet Doc physician to determine whether hCG diets can help them learn how to lose weight and whether the patient has underlying medical concerns that could potentially be causing weight gain. Following this consultation the patient is prescribed all appropriate medical weight loss aids, such as prescription hCG treatments, to help reach initial weight goals. hCG treatments are used as a weight loss tool for hCG diet plans and utilize a hormone that is naturally produced in pregnant women to suppress the appetite and mobilize excess fat storage.

While the patient’s appetite is suppressed, they are able to work closely with Diet Doc’s weight management coaches and certified nutritionists to develop a healthy eating plan free of processed sugars, fats and unhealthy carbohydrates. Patients participating in hCG diets will learn how to lose weight safely through energy packed diets rich in essential nutrients and minerals. The goal for Diet Doc’s hCG diets is to introduce patients to healthy eating and healthy lifestyles so that patients can maintain their results over time and begin to make lasting healthy eating choices for a lifetime. Free from major side-effects, a prescription hCG diet plan offers patients nationwide a safe and effective alternative to invasive and often dangerous weight loss surgery.

Diet Doc Contact Information:

San Diego, CA

1-888-934-4451

Weight-loss(at)Dietdoc(dot)info

http://www.hcgtreatments.com/hcg-diet/

Twitter: DietDoc10

Facebook: DietDochcg

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How to get that hot bikini body

entire bikini look!

What do you do now? Cancel your beach vacation?
Well, you don’t have to. The good news is that you can actually slim down and shape up in as little as four to eight weeks, and flaunt a super sexy beach goddess look in those stringy barely-there two-pieces.

“Watch your diet and sweat it out,” says dietician and fitness expert Nidhi Sahai of Max Hospital, Noida. “Address the usual suspects… the main problem areas, the midriff, arms and thighs,” advises model Sonalika Sahay. “A combination of cardiovascular activity, half-an-hour to an hour, thrice a week, and strength training three times a week, is the ideal way to shed weight from the abs and thighs. Simultaneously, opt for some yoga and aerobics to tone up,” adds Sahai.

Quick fix workouts
While you can always hit the gym to get rid of those extra kilos, a better, easier and healthier way to lose weight is through free-hand exercises that you can do at home, without using any equipments. Here are two very easy workouts that’ll help you perfectly fit into that sexy bikini:

Plank exercise
The plank works your abs, your arms, and your back, and you can do it pretty much anywhere. It’s highly versatile too. Just vary the moves a bit, and you’ve got a whole new exercise. Here’s how:
1. Lie on the floor.
2. Perform a push up, raise your body off the floor, supporting your weight on your forearms and your toes.
3. Keep your abdominal muscles engaged and do not let your stomach drop or allow for your hips to rise up.
4. Hold this position for 20 seconds.
5. Repeat three to five times.

Plie squat
Plie squat involves a variation on foot placement that targets your thighs and leg muscles. Here how to go about it:
1. Begin in a wide stance with toes out at a comfortable angle. Your knees will need to stay aligned with your toes, so don’t go out too far.
2. To add weight, you can hold dumbbells on the upper thighs, a single dumbbell in front or a barbell on the shoulders or behind the head.
3. Bend the knees and lower down into a squat, keeping knees in line with toes, abs contracted and back straight.
4. Only go down as low as you can without compromising your flexibility or your balance.
5. Push back to start without locking the knees.
6. Repeat 20 times.

Sonalika Sahay: The 5ft 10 inches tall ramp scorcher
Sonalika Sahay feels that the best way to attain and maintain that hot bikini body is through constant workout. “The midriff — the area around the stomach is the major problem area. You cheat on your workouts and you will instantly gain weight in these places. At least a half-an-hour workout, five days a week, can help you maintain a fit body. For a flat abdomen, there’s no alternative to ab crunches,” says the vegan model, adding, “I always stick to a square meal and include lots of veggies and dal in my diet everyday. Carbs are the devils… a strict no-no for me.”

Lakshmi Rana: The secret to runway queen
Lakshmi Rana’s sculpted figure is a low carb diet. “For Indian body types, gaining weight around the abdomen is common and quick. Also, the usual Indian food consists of many fried and high carb items, and this is where one has to practice restraint,” says the model, adding, “I always go low on carbs and deep-fried food. In fact, I never have carbs after 6pm… that’s the key to a healthy and fit body,” says Rana, who sticks to ab crunches, at least five days a week, and daily walks. “Running also helps lose weight and tone up the lower abs,” says Rana.

A Basic diet plan
Breakfast: It can contain all forms of egg whites or low fat meat with bread and a cup of low fat milk, and fruits.
Lunch and dinner: Go for not more than a 10 inch big plate and eat food according to the plate’s measure. Eat legumes, lean meat or tofu. A good helping of vegetables must be added too. With that, an assortment of vegetables in the form of a raw salad will provide you balanced nutrition. For some time, avoid rice and go for whole wheat chapattis — stick to just two per meal.
Snacks: When hungry between meals, skip fried foods or any kind of cheesy bites. Opt for an apple, melons or berries that’ll keep you active, taste good as well as fill your tummy. These fruits are water rich and low cal. You could also munch on some nuts.

Go wise on your diet
Severely restricting your diet by cutting more than 500 calories a day can defeat your weight-loss efforts because when you do that, your body panics, leading to cravings, irritability and a slower metabolism. So, do not make the mistake of skipping meals. Instead, include the following in your diet plan for a healthy weight loss:

Fruits and veggies: Add two kiwi fruits a day to your diet, as they are an excellent fat burner. Carrots, watermelon and mint also make for great summer drinks. Baby carrots and broccoli too are a good source of fibre helping in weight loss.
Lean meats: Ditch the red meats including lamb, mutton and beef, which are high in saturated fat. Opt for chicken and lean meats. Egg whites, tuna, and salmon can also be eaten.
Beans, lentils and soy: Legumes, lentils, soya and non-fat tofu prompt burning of body fat. They also provide energy, protein and a high soluble fibre content, making you feel fuller for longer.
Nuts: Walnuts are a good source of monounsaturated fatty acids and Vitamin E. They’ll help in healthy weight loss, yet not taking away your natural glow and sheen. 
Yogurt: Probiotics, such as yogurt is perhaps the best fix to lose abdominal fat that’s the hardest to lose. Clinical studies have shown, yogurt was about twice as effective at preserving muscle, the only kind of tissue that burns calories while your body is at rest.


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hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Offers Safe and Healthy New Fast Weight Loss Alternative for At …

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hCG Diet Plans from Diet Doc

Diet plans are created specific to each patient’s medical needs and for those who want to lose those last tough 10 pounds before summer, to those who must lose 100 pounds or more to recapture lost health.

Charlotte, NC (PRWEB) May 23, 2013

According to the Centers for Disease Control, heart disease has become the number one cause of death in America today and is the leading cause of death in women over 40 years old. More than 400,000 women die in the United States each year of heart disease, translating into approximately one death every minute. Seven factors are considered to profile the status of the cardiovascular system, with cholesterol ranking number one on the list. Many people are under the false assumption that if cholesterol levels are good, this assures a healthy heart and cardiovascular system; however, approximately one half of all heart attack victims have normal cholesterol levels.

Diet Doc physicians consult with countless clients suffering from metabolic syndrome with blood panels revealing red flags associated with heart disease. Dr. Rao, Medical Director for Diet Doc says, “By reducing visceral fat with a safe and effective hCG diet plan, and attaining a healthy weight, these clients are able to reverse many of the risk factors associated with heart disease. Without addressing abdominal fat, cardiac patients face an uphill battle because of the impact of this type of fat on heart disease.”

At Diet Doc, cardiovascular patients are provided customized, heart healthy diet plans designed to lower cholesterol levels and reduce the risk of weight related diseases. Subsequent to a detailed, yet uncomplicated, medical evaluation and physician consultation, certified nutritionists create personalized diet plans that are customized to each patient’s medical needs. Prescription hCG will be dispensed, typically administered once daily, to be used in conjunction with the heart healthy diet plans. Decades of research have revealed that this powerful combination has the ability to stimulate the brain to trigger, release, and efficiently burn stored and trapped fat. With the capability of burning a pound or more of fat per day, patients are reducing their bad cholesterol levels, avoiding countless weight related disease risks and looking and feeling better than ever before.

Diet Doc has become the nation’s leader in medically supervised fast weight loss by creating hCG diet plans that are unique to each patient and their individual circumstances. Each patient’s weight loss experience is supervised and monitored by doctors that are trained in the science of healthy and fast weight loss. The dedicated and compassionate staff of professionals is available for consultation and to lend unlimited support, guidance and encouragement to assure that dieters are never alone in the struggle to improve their health by losing excess weight. By providing each patient with the education and tools to continue to make healthy food choices, patients are not only achieving their fast weight loss goals, but are also maintaining long term weight management for long-term good health while reducing the risk for countless weight-related diseases, including heart disease.

Diet Doc has guided thousands of Americans toward a future of improved health. Diet plans are created specific to each patient’s medical needs and for those who want to lose those last tough 10 pounds before summer, to those who must lose 100 pounds or more to recapture lost health.

Diet Doc Contact Information:

San Diego, CA

1-888-934-4451

Weight-loss(at)Dietdoc(dot)info

http://www.hcgtreatments.com/hcg-diet/

Twitter: DietDoc10

Facebook: DietDochcg

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My green recipe for an A-list glow

Now Kimberly cooks for a string of A-list stars and has been nutritionist on the sets of movies including The Avengers and Transformers 3.

“Some people think a detox is something they do for a few days here and there but that’s not what I’m talking about,” she says. “Do you clean your house just twice a year? No, of course not. I’m talking about detox as something we can do on an ongoing basis.”

Kimberly’s certainly a good advert for her book with a slim figure, glossy dark hair and glowing skin.

She hasn’t always been so healthy. Living in Australia after graduating from university in Washington, she struggled to stay trim and suffered from acne.

“I ate what I thought were health foods such as low-fat cheese sandwiches, skinny lattes and pretzels. They were good on paper but they made me congested,” she says.

A chance meeting with a holistic nutritionist in Sydney made Kimberly rethink what she was eating.

That was followed by a three-year trip around the world visiting 50 countries, during which she studied ancient beauty and health secrets. Then she moved back to LA and set to work.

“The purpose of the Beauty Detox Solution is to empower people to understand how their body works,” she says. “Most people don’t think about digestion, like the concept an apple takes 20 minutes to digest versus chicken, which takes a couple of hours.

“I teach clients to eat the apple first so it doesn’t clog up their system.”

It clearly works as her clients brim with good health. Most notable is Drew Barrymore, 37, who began working with Kimberly four years ago and is now evangelical about the Beauty Detox Solution. It helped her shed the 3st she gained when pregnant with her daughter Olive, now seven months.

“I love Kim’s plan because it’s so easily applied to real life,” she said recently.

“When you’re on a diet it’s like all the fun ends. She taught me to start every meal with a salad and I can still enjoy some carbs because a life without carbs is no life at all.”

Kimberly’s programme is still fairly restrictive. Dairy products are a no-no because she says our bodies struggle to digest them but you can drink alcohol.

“I couldn’t say to someone you’re going to follow my plan and you’re never going to have a glass of alcohol for the rest of your life,” she says. “That’s unrealistic.”

She claims she can tell how healthy someone is just by looking at them and rails against what she calls “old skinny”: women so unhealthily thin it ages them.

“I’ve been seeing a lot here in the UK,” she says.

“These women load up on diet soft drinks and fat-free food that’s low in calories but it’s making their bodies more acidic and that accelerates the ageing process.

“Toxins get deposited around the body and you look 10 years older than you are.”

For somebody whose diet promotes anti-ageing, Kimberly is surprisingly coy about how old she is.

“I don’t talk about it,” she says. “I think it’s really disempowering for women to be pigeonholed by numbers, how much they weigh, how much they eat, how old they are. People always judge you on the age.”

For the record, she looks late 20s or early 30s but then again, if she follows her own anti-ageing programme she could be a decade older and not show it.

Does she ever allow herself a treat? “A treat for me is corn chips (tortillas) in a Mexican restaurant. And I have organic ketchup at home because I love the taste. I’m definitely not perfect.”

Kimberly’s five steps to a radiant look

1 Cut out dairy. “We’re the only species that drinks the milk of another animal and it’s not what a human is designed to eat.”

2 Start every meal with a green salad. “It helps digestion because it’s alkaline and will also stop you overeating.”

3 Never eat protein with starch together, for example, pasta and bacon or a chicken sandwich. “Your digestive system can’t break them down at the same time.”

4 Don’t count calories. “Just counting calories won’t ensure that you eat foods to promote beauty or help you cleanse your body.”

5 Drink a Glowing Green Smoothie every day. “In one glass you’re getting 14 grammes of fibre.”

The Beauty Detox Solution (Harlequin, £12.99) is available from all good bookshops.


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