Archive for » June 1st, 2012«

Jessica Simpson has weight loss plan after baby

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Bloomberg defends soda ban plan as obesity tonic

New York City Mayor Michael Bloomberg stood firmly by his plan for a first-in-the-nation ban on large servings of soda and sugary drinks to fight obesity on Friday – even as the city celebrated National Doughnut Day.

“It doesn’t sound ridiculous,” the mayor told TODAY’s Matt Lauer. “In moderation, most things are OK.”

Bloomberg’s proposal would prohibit the sale of soda and other sweetened drinks in containers larger than 16 ounces that are sold in restaurants, movies theaters, at food carts and ball parks.

While some called the plan a governmental overreach, others applauded the effort to combat obesity. Bloomberg said nobody would be deprived of the right to drink soda.

Vote: Will a ban on big sizes of sugary drinks curb obesity?

“We’re not banning you from getting the stuff,” he said on TODAY. “It’s just if you want 32 ounces, the restaurant has to serve it in two glasses. That’s not exactly taking away your freedoms. It’s not something the Founding Fathers fought for.

“And all the studies show if the glass or the plate in front of you is smaller, you’ll eat less,” the mayor said.

EPA/JUSTIN LANE

A woman holds a large soda on a street in New York City. Mayor Michael Bloomberg announced plans to implement a ban on the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts. The law is another effort by the administration to fight obesity.

Around the city, reaction has ranged from sweet celebration to frothy anger. In the backwash of Bloomberg’s other municipal health crackdowns – namely public-smoking suppressions and calorie count postings at chain restaurants – some New Yorkers and even some obesity fighters say the mayor’s anti-soda push exceeds what city governments are designed to do.

“I consider myself to be fit and healthy, and I love large sodas!” said Christopher Potter, 48, a mortgage broker who lives and works in New York. His favorite is regular Pepsi and he downs at least one 16-ounce soda per day.

“I go to the gym daily (and) run. I’m not fat. I think this proposed ban is a huge infringement on my rights. I always get the large soda at the movies and drink what I like,” Potter said. 

Health experts largely praised the move to stop sales of sugared drinks served in containers of more than 16 fluid ounces. 

“I actually support the ban,” said Joy Bauer, registered dietitian and health expert for NBC’s TODAY. “It’s a good compromise because the law wouldn’t completely take away these sugary drinks, but it limits portions and forces people to think twice before drinking more – by buying a second beverage.”

Her support was echoed by New Yorker Alicia Gay, who works near the city’s financial district: 

“When I heard the news, I felt like Etta James – ‘At Last,’” said Gay, 32. “People have long applauded the mayor’s decision to ban smoking in public. And, as a former smoker, I kept thinking: Why is smoking the only costly, life-threatening behavior being punished when obesity represents a health epidemic in this country? It’s crazy that parents can buy their kids these drinks with hundreds of calories with zero regard for the health implications and the potential impact that can have.”

On TODAY, Bloomberg said New York City has reduced the rate of childhood obesity by about 5 percent in recent years, and the city’s life expectancy is three years greater than the national average.

The supersize soda ban, he said, would also improve people’s lives.

“In the case of full-sugared drinks, in moderation it’s fine, and all we’re trying to do is to explain to people that if you drink a little bit less you will live longer,” Bloomberg said.

In a TODAY.com poll that got more than 25,000 responses, the vast majority said Bloomberg’s ban would not curb obesity.

 When told the results, Bloomberg, who previously moved to ban smoking in New York City restaurants, parks and beaches, said such skepticism sounded familiar.

“Where did I hear this before?” Bloomberg said. “Wasn’t it [that] smoking wasn’t going to work? Today it’s one of the best things we’ve ever done. Deaths from smoking dramatically coming down across the country, virtually every major city has adopted the smoking ordinances.”

While Bloomberg’s plan “has been drawing a lot of snickering and quite a bit of anger,” University of Pennsylvania’s bioethicist Art Caplan says the NYC mayor has science on his side.

“Studies show that portion size is a big contributor to the obesity epidemic overwhelming America,” says msnbc.com contributor Caplan, Ph.D., who cheers Bloomberg’s effort to draw attention to the causes of obesity.  ”That said, the effort to get people not to drink soda in bucket size containers is more symbolic then anything else.”

The soda proposal, which is likely to win approval from the city’s Board of Health, could take effect in March. It would not apply to water, diet soda, coffee drinks, dairy-based beverages like milk or milkshakes, fruit and vegetable juice and alcoholic beverages. Grocery and convenience stores would be exempt. Violators would face $200 fines.

Two years ago, Harvard scientists found that taxing soda, albeit in a different way, does cut consumption. When researchers placed a temporary, penny-per-ounce tax on soft drinks sold at Harvard’s Brigham and Women’s Hospital in Boston, sales fell by 26 percent.

Via his own website, however, Bloomberg cited separate studies that “have shown what common sense already tells us: When larger portions are in front of people, they simply consume more, often without recognizing it.” In one study, he said, people who were were given sugary drink portion sizes 50 percent larger drank 20 percent to 33 percent more, without reducing their food intake.

Not everyone’s a fan. “Bans are an unfair as they treat everyone the same with a ‘one-size-fits-all approach,’” said Hank Cardello, a former Coca-Cola executive. Today, he heads the obesity solutions initiative at the Hudson Institute, nonpartisan,  Washington, D.C., policy research organization that says it promotes global security, prosperity and freedom.  

Cardello cited research by the Hudson Institute that shows 25 percent to 30 percent of American consumers pursue healthy lifestyles. “Bluntly, bans are unfair to them as they act responsibly and do not contribute to the $150 billion annual cost of obesity,” he said.

“What’s needed now is an incentive for food and beverage companies to more aggressively lower the number of calories they sell,” Cardello added. “Given the trillions of beverage calories sold each year, an incentive for lowering a company’s ‘calorie footprint’ by 2 to 3 percent would go a long way to pulling excess calories off the streets. This can be achieved by providing an extra 10 percent tax deduction to those companies achieving this goal.” 

Bioethicist Caplan’s concern is the focus on portion sizes suggests the solution to obesity comes down to simple choice. ”It doesn’t and it is going to take a real serious effort to shift a society that is addicted to fattening foods at the dinner table and on the farm to lose weight.”

Updated: On Friday afternoon, a Coca-Cola Co. spokesperson responded to Bloomberg’s proposal: “The people of New York City are much smarter than the New York City Health Department believes. We are transparent with our consumers,” the statement read. ”They can see exactly how many calories are in every beverage we serve. We have prominently placed calorie counts on the front of our bottles and cans and in New York City, restaurants already post the calorie content of all their offerings and portion sizes — including soft drinks.”

Original: The potential soda crackdown is encouraging to groups that have long lobbied against the soda scourge. The American Heart Association, for instance, urges Americans to sip no more than 450 calories of sugar-sweetened beverages — or fewer than three 12-ounce cans of carbonated soda — per week. 

But like residents of the Big Apple, even the AHA needs more details, said Julie Del Barto, a spokeswoman for the group. 

“The American Heart Association is very concerned with the rising rates of obesity,” she said in a statement. “We look forward to reviewing Mayor Bloomberg’s specific proposal, which we understand won’t be available until the June 12th hearing.”

Related stories: 



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Hometownstations.com-WLIO- Lima, OH News Weather SportsBeyond meat: Americans preoccupied with protein

By MICHAEL HILL
Associated Press

Carbs? Calories? Fat? They are so very last decade. Dieters and would-be healthy eaters know the nutrient of the moment being tallied, sought and bought is protein.

Spurred by trainers, diet gurus and weight-loss plans, Americans are seeking more- and more unique – sources of protein, from almonds ground into milk and soy reshaped as pasta, to peas and whey turned into powders and shakes. And food producers are happy to oblige.

Powders and energy bars packed with 20, 30 or even more grams of protein per serving are selling briskly. Supermarket shelves once crowded with foods boasting of being high in fiber or low in fat now are jammed with claims of protein content. Yet this is happening even as Americans eat less meat, the go-to source of protein for generations.

“People are getting smarter about foods in general,” said Phil Lempert, a food marketing expert known as The Supermarket Guru. He sees higher meat prices driving people to other sources of protein, a movement that has becoming more pronounced this year.

“Longer term, I think you’re going to see people starting to look at more vegetables and different combinations to create proteins like rice and beans.”

Amanda Perry – an on-the-go mom with two jobs and a 1-year-old – is a good example. She counts on lots of protein to keep her feeling full and full of energy. But she needs it to be portable, so she often mixes protein powder with almond milk, maybe a banana and some peanut butter.

“It’s easily portable, which I think is awesome for busy people because you’re on the run,” said Perry, a 31-year-old personal trainer who owns a gym in Chelmsford, Mass., with her husband. “You can’t really take a chicken breast or a piece of steak with you if you’re going to be out for several hours.”

Red meat, a rich source of protein, is going through an especially bumpy run. Prices are up, and so are health concerns about beef and its saturated fat content. Americans are expected to consume about 15 percent less beef on a per capita basis this year compared to 2007, according to Steiner Company, an economic consultant to the food industry. Per capita consumption of all red meat and poultry is expected to be down by 10 percent over the same period.

But if forces are pushing people away from meat, health conscious Americans are simultaneously being lured to other sources of protein, such as nuts, beans, soy and seafood.

Protein has had popularity peaks before – think of the Atkins diet craze not so many years ago – though this time there are a chorus of voices touting the benefits of protein-heavy regimens like the Paleo Diet, which stresses the lean meats and wild plants eaten by our ancestors. And it’s being helped along by accumulating evidence that plant-based protein can lower cholesterol levels and have other beneficial effects.

A trip down the grocery aisle shows food makers are tuned in to this trend and happy to engage shoppers about it, from Yoplait Greek yogurts (“2X protein”) to Boca meatless lasagna (“21 g protein”) to Perdue chicken breast tenders (“excellent source of protein”).

Like your protein concentrated? Analysts say sales are up for high-protein bars.

“As Americans are becoming more health conscious and busier, protein bar sales are increasing because they are a convenient way to gain protein on the go,” said IBISWorld analyst Mary Nanfelt, adding that many protein bars are eaten after a workout to help the stressed-out muscles.

Also popular are the protein-rich powders, often made with whey, once associated mostly with weightlifters looking to bulk up. Perry said her protein powders – which are vegan because they sit in her stomach better – make her feel more energetic.

“I used to be afraid of it. And I have friends and clients who are sort of afraid of it. They think, ‘Oh, I’m going to gain too much weight, it’s too many calories.’ But what they don’t know – and this is common for a lot of women – is that they’re not getting enough calories, and they’re not getting enough protein.”

Actually, most Americans eat plenty of protein. The latest available federal survey of what Americans eat, which covers 2007-2008, shows both men and women commonly consuming more protein than needed, sometimes by a third or more.

Of course, the amount of protein needed varies by age, weight and activity level, though federal recommendations suggest 56 grams daily for a 154 pound man and 46 grams for a 126 pound woman. Those levels are not difficult to achieve if, say, you scramble eggs for breakfast, grab a couple of slices of pepperoni pizza for lunch and eat chicken and broccoli for dinner.

“There’s this whole idea that I think a lot of people are plagued by that you have to get so much protein. And the truth is most of us do get enough protein and you don’t have to have as much as you think,” said Marisa Moore, an Atlanta-based dietitian and spokeswoman for the Academy of Nutrition and Dietetics.

People worried about protein might do better focusing on a healthy, diverse diet rather than counting grams.

Margaret McDowell, a nutritionist with the National Institutes of Health’s Division of Nutrition Research Coordination, notes that lean meats and poultry, seafood and fat-free dairy products are all good ways to get protein.

“If you can consume your foods from a normal diet, that would be preferable because foods give a lot of other things beside protein and it’s probably more tasty and enjoyable to eat a lean piece of grilled chicken,” McDowell said. “I only eat protein bars if I’m desperate, if I’m running for a long time or need a quick snack.”

Proteins from meat, poultry, fish, eggs, and milk are “complete,” meaning they contain all the essential amino acids the body needs, while proteins in plants like beans and peas, grains, nuts, seeds, and soy are “incomplete” proteins because they lack in one or more of the essential amino acids. This is why a vegan diet takes a little bit more planning.

But McDowell said a vegan diet can provide adequate protein by including a variety of plant protein sources.

“I think most of us don’t need a supplement,” McDowell said.

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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5 Ways to Lose Weight This Summer







Friday, June 01, 2012

Yes, it’s bikini season, but moreover, it’s time to take advantage of healthier local options and easier exercise to lose those extra pounds. Photo: planetc1/flickr.

Many of us think that winter is the toughest time to watch our weight (or be inspired by New Year’s resolutions to lose those five pounds), but summer is both challenging and optimum for losing weight in healthy and productive ways. Greg Salgueiro, MS, RD, LDN, Lifestyle Medicine Program Manager at the Women’s Medicine Collaborative, shared five steps to smart, summer weight loss. 

Set realistic goals

The first step to accomplishing anything worthwhile is to set a realistic goal.  Too many people set unrealistic expectations for themselves, especially when it comes to weight loss.  Summer is a great time to get outside, to spend time with family and friends and to relax and rejuvenate.   Take a look at your plans for the summer and then establish an action plan that motivates you!  Here are some easy tips to incorporate into your schedule.

Grill more vegetables

With summer comes more cookouts and lots of opportunity to consume more calories.  However, this is also a great time of year to visit local farmers markets and farm stands for fresh, local produce.  Vegetables provide plenty of vitamins, minerals, and fiber to help you feel satisfied and they don’t have many calories!  So support your local farmer and focus on grilling some healthy vegetables at your next outing.  Marinate your vegetables ahead of time with some balsamic vinegar and your favorite herbs.

Stay well hydrated

As the weather heats up the temptation to consume more beverages goes up with it.  Not a problem if your beverage of choice provides low or no calories.  But if you are sipping on sweet tea, lemonade or soda all day you could be consuming anywhere from 50 to 150 calories in one glass (8 ounces).  And if you prefer alcohol containing beverages you are probably closer to 150 or 200 calories per 8 ounces.  A few drinks at a weekend outing and you just consumed as many calories as a Bacon Double Cheeseburger (not that we would recommend that)!

Not only are there a lot of empty calories, the alcohol, caffeine and sugar don’t help you re-hydrate well either.  Select pure water, unsweetened herbal iced tea or club soda.  Want a little flavor?  Add sliced oranges, lemons, or limes to your water.  If you really like some iced tea, make your own using black tea, green tea or herbal tea…just avoid all the sweeteners.

Move more

Summer is a great time to get outside and increase your physical activity.  When was the last time you went for a bike ride, rollerblading or swimming?  See if you can plan in a little more movement with the nice weather.  If you’re going to the beach or having a picnic, bring a Frisbee, ball and glove or other game that you can play with family and friends.  After a meal, go for a walk or play a little basketball outside with the kids.  How about yard work…all movements count, so do a little gardening or wash your car by hand.  Look for enjoyable activities that you can add to your summer routine.  Also, remember to stay hydrated (see tip above).

Get adequate sleep

More sunlight may also lead to the desire to stay up a little later.  Lack of sleep leads to an overall feeling of fatigue which may discourage you from exercising.  Also, most people find they crave unhealthy foods that are high in sugar when they are tired.  So resist the temptation to stay up later as it may cause you to move less and eat more!  Keep regular bed times, make sure your bedroom temperature is comfortable for sleeping and avoid caffeine and alcohol right before bed.

It’s important to find a healthy balance of proper nutrition, adequate movement and necessary rest recovery.  Pay attention to your body and find health enhancing ways to reward yourself for your hard work.

For more Health coverage, don’t miss GoLocalTV, fresh every day at 4pm and on demand 24/7, here.

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Fill-In | New York City’s Plan to Outlaw Enormous Sugary Drinks

Mr. Bloomberg on Wednesday with Linda Gibbs, deputy mayor for health. By each soda is the amount of sugar in it.Chang W. Lee/The New York TimesNew York City mayor Michael R. Bloomberg on Wednesday with Linda Gibbs, deputy mayor for health. By each soda is the amount of sugar in it.Go to related article »

Directions: Fill in the blanks in this article about mayor Michael R. Bloomberg’s crusade against jumbo sweetened drinks, “New York Plans to Ban Sale of Big Sizes of Sugary Drinks.’”

Use your own words and phrases, or scroll to the end of the post to choose from a scrambled list of the words or phrases that were removed. Another option? Read, or listen to someone read, the original article first, then fill in the blanks from memory.


New York City plans to enact a far-reaching ban on the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts, in the most ambitious effort yet by the Bloomberg administration to combat rising _______.

The proposed ban would affect virtually the entire menu of popular sugary drinks found in delis, fast-food ______ and even ______ arenas, from ______ drinks to pre-sweetened iced teas. The sale of any cup or bottle of _______ drink larger than 16 fluid ounces — about the size of a medium coffee, and smaller than a common soda bottle — would be prohibited under the first-in-the-nation plan, which could take effect as soon as next March.

The measure would not apply to diet ______, fruit juices, dairy-based drinks like ______, or alcoholic _______; it would not extend to beverages sold in grocery or convenience stores.

“Obesity is a nationwide problem, and all over the United States, public health officials are _______ their hands saying, ‘Oh, this is terrible,’ ” Mr. Bloomberg said in an interview on Wednesday in the Governor’s Room at City Hall.

“New York City is not about wringing your hands; it’s about doing _______,” he said. “I think that’s what the public wants the mayor to do.”

A spokesman for the New York City Beverage Association, an arm of the soda industry’s national trade group, criticized the city’s proposal on Wednesday. The industry has ______ repeatedly with the city’s health department, saying it has unfairly singled out soda; industry groups have bought subway ________ promoting their cause.

“The New York City health department’s ________ obsession with attacking soft drinks is again pushing them over the top,” the industry spokesman, Stefan Friedman, said. “It’s time for serious health professionals to move on and seek solutions that are going to actually curb obesity. These _______ proposals just distract from the hard work that needs to be done on this front.”

Mr. Bloomberg’s proposal requires the approval of the Board of Health, a step that is considered likely because the members are all _________ by him, and the board’s chairman is the city’s health commissioner, who joined the mayor in supporting the measure on Wednesday.

Mr. Bloomberg has made public health one of the top ______ of his lengthy tenure, and has championed a series of aggressive regulations, including bans on _______ in restaurants and parks, a prohibition against artificial trans fat in restaurant food and a requirement for health inspection grades to be posted in restaurant windows.

The measures have led to occasional ________ of the mayor as Nanny Bloomberg, by those who view the restrictions as infringements on personal freedom. But many of the measures adopted in New York have become models for other cities, including restrictions on smoking and trans fats, as well as the use of graphic advertising to combat smoking and soda consumption, and the demand that chain restaurants post calorie contents next to prices.


    • milkshakes
    • sweetened
    • priorities
    • sodas
    • franchises
    • derision
    • advertisements
    • clashed
    • beverages
    • energy
    • appointed
    • zealous
    • smoking
    • sports
    • unhealthy
    • obesity
    • something
    • wringing

For answers, go to the original article.

Find more Times fill-ins by visiting our Fill-In category page.


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We Can't Rely on Doctors Alone to Make the U.S. Healthier

Healthy living means more than just diet and exercise. Where you live, work, and play makes a difference, too.

The US
spends more on health care than any other country, but we are far from the
healthiest. If we look to our health care system to correct this imbalance, we
may be looking in the wrong direction, because health starts where we live,
learn, work, and play–long before we step into the doctor’s office. Factors such
as neighborhood walkability, healthy eating habits, safe housing, and access to
good jobs all help to make the healthy choice the easier choice. Keeping people out of the doctor’s office in the first place is the best
prescription for better health.


America the Fixable bug


Solving the nation’s most entrenched problems

See full coverage

For example, let’s look at investments in low-income communities,
where families with lower incomes are most often the same families with high
rates of obesity and chronic disease. Investing in the health of these
communities involves much more than treating disease. Housing matters, as does
transportation. School quality is also important, because an individual’s level
of educational attainment is a good predictor of both health and future
earnings. But too often, when attempting to battle diseases like obesity, we
ignore the way people from the hardest-hit communities actually live. Are buildings
situated to promote eyes on the street to reduce crime? Is public
transportation designed to get parents to a good job? Are routes to school
walkable and bikeable? Do schools offer healthier food options? Have
playgrounds replaced vacant lots? This shift in thinking and action is the X
factor: converting personal motivation into community transformation.

Dotted across the country are places where health is up
front in community planning and policy. In Hernando,Mississippi,
a creative partnership between the city and a local bank has launched a plan to
turn foreclosed land into 37 acres of green space, with playgrounds and walking
and biking paths. The town has also made low-cost policy changes–joint-use
agreements that allow sharing of school gyms and playgrounds when schools are
not using them, establishing bike lanes, and enacting no-smoking laws. In Cincinnati, Ohio,
collaboration between the police department and
volunteer organizations to clean up
high-crime neighborhoods by creating green spaces, enhancing lighting, and
adding benches and trash cans resulted in a 22 percent
reduction in crimes including murder, rape, and robbery. Drops in crime mean
increased opportunities for community residents to pursue healthier lifestyles.

Looking at communities through a health lens, there
are many affordable, cost-saving changes that can be made through tax
credits, loan incentives, small municipal investments, and policy changes
including in zoning and building codes.

States
can make a difference too: in North
Carolina, state law requires that any land purchased
or leased with state funds include public bike and pedestrian access.Washington State‘s Growth Management Act requires that comprehensive county and city plans address pedestrian and bike access and free or low-cost
recreational opportunities.

Access to high-quality health care is essential to improving
health in the U.S.
But equally essential is a change in the way we structure our communities. As Dr. Bill Paul, Director of Health for Nashville/Davidson
County, Tennessee puts it:
“It’s about weaving opportunities for
healthy living into the fabric of the city. The vision is that a healthy city
is a more livable city where employers want to locate and where employees can
stay healthy.” 


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High-Protein, Low-Carb Diet Safe for Kidneys

For decades, medical experts have been concerned that high-protein, low-carb diets like Atkins could be damaging to the kidneys, but a new study found that this isn’t the case in otherwise healthy patients.

Researchers from the Indiana University School of Medicine compared the effects of such a diet to that of a standard low-fat diet in 307 obese people who did not suffer from kidney disease or other chronic illnesses.

After a two-year period, they found that the high-protein, low-carb diet didn’t cause noticeable harmful effects on healthy obese patients’ kidney function compared to obese people who followed a low-fat diet.

“Despite decades of concerns about low-carb, high-protein diets that may cause kidney damage in healthy people, there were no signs that this would be the case after a 2-year period,” said Dr. Allon Friedman, lead author of the study, published in the Clinical Journal of the American Society of Nephrology.

Protein in the blood contributes to important protective benefits to the body, including fighting infections, blood clots and improving circulation in the body. Normally proteins are too big to pass through the kidneys’ filter into the urine, but proteins from the blood can leak into the urine when kidney filters are damaged, according to the NIH.

Abnormal amounts of protein in the urine, known as proteinuria, usually point to some sort of kidney disease, regardless of diet. But, researchers found that the most important way to reduce protein in urine did not have to do with the type of diet was the actual amount of weight lost, “not really how you get there,” Friedman said.

The results are relevant to the millions of healthy obese adults who use dieting as a weight-loss strategy, researchers noted. More than one-third of American adults are obese, according to the CDC.

Despite the promising results, Dr. Joseph Vassalotti, chief medical officer of the National Kidney Foundation, cautioned people to take the findings with a grain of salt.

“The population studied does not apply to most patients with or at risk for chronic kidney disease, since the study participants had no evidence of chronic kidney disease or other illnesses,” said Vassalotti.

“The best diet is obviously one that is balanced, that reduces calories and encourages daily exercise,” said Friedman. “For this study, we really showed that it’s not important how someone loses weight, but whether they can do it and keep it off.”

But Vassalotti added that the most “successful nutrition therapy will include a treating clinician, registered dietitian or certified diabetes educator and the patient to consider an individualized nutrition plan.”


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Beyond meat: Americans preoccupied with protein

Carbs? Calories? Fat? They are so very last decade. Dieters and would-be healthy eaters know the nutrient of the moment being tallied, sought and bought is protein.

Spurred by trainers, diet gurus and weight-loss plans, Americans are seeking more– and more unique — sources of protein, from almonds ground into milk and soy reshaped as pasta, to peas and whey turned into powders and shakes. And food producers are happy to oblige.

Powders and energy bars packed with 20, 30 or even more grams of protein per serving are selling briskly. Supermarket shelves once crowded with foods boasting of being high in fiber or low in fat now are jammed with claims of protein content. Yet this is happening even as Americans eat less meat, the go-to source of protein for generations.

“People are getting smarter about foods in general,” said Phil Lempert, a food marketing expert known as The Supermarket Guru. He sees higher meat prices driving people to other sources of protein, a movement that has becoming more pronounced this year.

“Longer term, I think you’re going to see people starting to look at more vegetables and different combinations to create proteins like rice and beans.”

Amanda Perry — an on-the-go mom with two jobs and a 1-year-old — is a good example. She counts on lots of protein to keep her feeling full and full of energy. But she needs it to be portable, so she often mixes protein powder with almond milk, maybe a banana and some peanut butter.

“It’s easily portable, which I think is awesome for busy people because you’re on the run,” said Perry, a 31-year-old personal trainer who owns a gym in Chelmsford, Mass., with her husband. “You can’t really take a chicken breast or a piece of steak with you if you’re going to be out for several hours.”

Red meat, a rich source of protein, is going through an especially bumpy run. Prices are up, and so are health concerns about beef and its saturated fat content. Americans are expected to consume about 15 percent less beef on a per capita basis this year compared to 2007, according to Steiner Company, an economic consultant to the food industry. Per capita consumption of all red meat and poultry is expected to be down by 10 percent over the same period.

But if forces are pushing people away from meat, health conscious Americans are simultaneously being lured to other sources of protein, such as nuts, beans, soy and seafood.

Protein has had popularity peaks before — think of the Atkins diet craze not so many years ago — though this time there are a chorus of voices touting the benefits of protein-heavy regimens like the Paleo Diet, which stresses the lean meats and wild plants eaten by our ancestors. And it’s being helped along by accumulating evidence that plant-based protein can lower cholesterol levels and have other beneficial effects.

A trip down the grocery aisle shows food makers are tuned in to this trend and happy to engage shoppers about it, from Yoplait Greek yogurts (“2X protein”) to Boca meatless lasagna (“21 g protein”) to Perdue chicken breast tenders (“excellent source of protein”).

Like your protein concentrated? Analysts say sales are up for high-protein bars.

“As Americans are becoming more health conscious and busier, protein bar sales are increasing because they are a convenient way to gain protein on the go,” said IBISWorld analyst Mary Nanfelt, adding that many protein bars are eaten after a workout to help the stressed-out muscles.

Also popular are the protein-rich powders, often made with whey, once associated mostly with weightlifters looking to bulk up. Perry said her protein powders — which are vegan because they sit in her stomach better — make her feel more energetic.

“I used to be afraid of it. And I have friends and clients who are sort of afraid of it. They think, `Oh, I’m going to gain too much weight, it’s too many calories.’ But what they don’t know — and this is common for a lot of women — is that they’re not getting enough calories, and they’re not getting enough protein.”

Actually, most Americans eat plenty of protein. The latest available federal survey of what Americans eat, which covers 2007-2008, shows both men and women commonly consuming more protein than needed, sometimes by a third or more.

Of course, the amount of protein needed varies by age, weight and activity level, though federal recommendations suggest 56 grams daily for a 154 pound man and 46 grams for a 126 pound woman. Those levels are not difficult to achieve if, say, you scramble eggs for breakfast, grab a couple of slices of pepperoni pizza for lunch and eat chicken and broccoli for dinner.

“There’s this whole idea that I think a lot of people are plagued by that you have to get so much protein. And the truth is most of us do get enough protein and you don’t have to have as much as you think,” said Marisa Moore, an Atlanta-based dietitian and spokeswoman for the Academy of Nutrition and Dietetics.

People worried about protein might do better focusing on a healthy, diverse diet rather than counting grams.

Margaret McDowell, a nutritionist with the National Institutes of Health’s Division of Nutrition Research Coordination, notes that lean meats and poultry, seafood and fat-free dairy products are all good ways to get protein.

“If you can consume your foods from a normal diet, that would be preferable because foods give a lot of other things beside protein and it’s probably more tasty and enjoyable to eat a lean piece of grilled chicken,” McDowell said. “I only eat protein bars if I’m desperate, if I’m running for a long time or need a quick snack.”

Proteins from meat, poultry, fish, eggs, and milk are “complete,” meaning they contain all the essential amino acids the body needs, while proteins in plants like beans and peas, grains, nuts, seeds, and soy are “incomplete” proteins because they lack in one or more of the essential amino acids. This is why a vegan diet takes a little bit more planning.

But McDowell said a vegan diet can provide adequate protein by including a variety of plant protein sources.

“I think most of us don’t need a supplement,” McDowell said.


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Raspberry Ketone Diet Body Lotion Now Included in the 15% OFF Social Media …

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Beth Golden, PhD, ND The HCG Diet Expert, Owner, Formulator

Our easy-to-use Raspberry Ketone Body Lotion is weight loss, anti-oxidant and anti-aging, all in one. And with the 15% OFF Social Media sharing incentive, you can’t go wrong” says Beth Golden, PhD, ND, Formulator.

St. Petersburg, Fl (PRWEB) May 31, 2012

Raspberry Ketone Diet Body Lotion by Golden Essence® Skincare is now included in the Social Media Promotion launched by HCGDietPlan.com, the leading resource for HCG Diet products, HCG Diet Coaching and HCG Diet training for Health Care Professionals. The paraben free, oil free Raspberry Ketone Diet Body Lotion, designed to help burn fat without pills, can be shared through Facebook, Twitter, Email, Google+ and more in exchange for a 15% OFF reward discount coupon code valid on a sharer’s entire retail product order.

As found in clinical weight loss studies and as discussed on Dr. Oz, Raspberry Ketone has been shown to regulate Adiponectin, a natural hormone found at higher levels in thin people. Dr. Oz touted natural Raspberry Ketone as being a “weight loss miracle” and recommended it to support weight loss. In lieu of consuming the ninety (90) pounds of raspberries it would take to process enough Raspberry Ketone to help burn excess fat, Dr. Oz recommended Raspberry Ketone supplements. Now, instead of pills, natural Raspberry Ketone can be found in easy-to-use Raspberry Ketone Diet Oil-Free Body Lotion. (1)(2)

Researchers in Japan and Korea have shown that Raspberry Ketone not only regulates the hormone Adiponectin, but helps breakdown fat and turn fat into energy, as well. Adiponectin helps the body to act thin and creates a boost in metabolism. In turn, the fat within cells gets broken up more effectively, helping the body burn fat faster and more efficiently. As people gain weight, Adiponectin’s ability to function is reduced which decreases the breakdown of fat and increases the storage of fat in the cells. Natural Raspberry Ketone has also been shown to increase skin’s elasticity which reduces the appearance of fine line and wrinkles. (1)(2)(3)

Considered safe for everyday use and a registered Campaign for Safe Cosmetics product, the Raspberry Ketone Body Lotion is a paraben free, oil free body lotion made without the use of toxic paraben preservatives or synthetic fragrances.

“Our easy-to-use Raspberry Ketone Oil-Free Body Lotion is weight loss, anti-oxidant and anti-aging, all in one. And with the 15% OFF Social Media sharing incentive, you can’t go wrong” says Beth Golden, PhD, ND, Formulator.

The Raspberry Ketone Body Lotion, as well as the extensive paraben free, oil free HCG Diet Skincare line by Golden Essence, is available through HCGDietPlan.com, a members-only site that offers exclusive HCG diet coaching, detoxification education and a virtual clinic.

About HCGDietPlan .com

HCGDietPlan.com is an online resource for clinically-proven HCG Diet Products, as well as HCG Diet coaching and HCG Diet training for Health Care Professionals. Specializing in the HCG Max® Diet Plan, the original 4-phase HCG Diet System, HCG Diet Plan and the website, HCGDietPlan.com, is the leading HCG Diet provider for HCG dieters and Health Care Professionals alike. For more information about products, education, a wholesale account, or HCG Diet Training, please contact Weight Loss Products in St Petersburg, Fl at: (727) 399-0800.

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Beth Golden, PhD, ND with her clinically-formulated HCG Diet and other Weight Loss Programs, is the leader in Research, Formulation and Manufacturing of HCG Diet Products, offering state-of-the-art HCG Diet training materials, tools, continuing education and HCG Diet Coach support that lead to real-world success. Beth’s HCG Diet Formulas, HCG Diet Training Certification Program and HCG Diet Business Building System were developed from clinical trials in over 80 locations throughout the US and Canada since 2007. She is the developer of the Professional Internet Partnership Program (PIPP), the founder and Advisory Board Member of The HCG Diet Council and developer of The Council’s HCG Diet Training Program. She is also credited with formulation of the HCG Diet’s only oil-free skin care line, HCG Diet Skincare by Golden Essence® and serves as a Manufacturer’s Consultant for HCG Diet formulations.

(1) Morimoto, C., Satoh, Y., et al. (2005) Anti-obese action of raspberry ketone. Life Sciences,     77(2), 194-204. doi: 10.1016/j.lfs.2004.12.029

(2) Nutrition Functional Food Research Team, Korea Food Drug Administration. (2010) Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med, 76(15), 1654-8.

(3) Harada, N., Okajima, K., et al (2008) Effect of topical application of raspberry ketone on dermal production of insulin-like growth factor-I in mice and on hair growth and skin elasticity in humans. Growth Hormone IGF Research, 18(4), 335-344. doi: 10.1016/j.ghir.2008.01.005

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