Archive for » May 27th, 2012«

Weight loss surgery for teens becomes more common

Terry Smethers weighed a very severely obese 367 pounds when, at age 66 four years ago, he had the weight loss surgery that he says saved his life./ppConcerned that his daughter, Lorie Boyd, would die of her own obesity at age 45 and 286 pounds, she was diabetic, depressed and could barely walk without turning breathless Smethers then plopped down $12,000 of his savings to pay for a surgery that would ultimately allow her to shed 120 pounds./ppIt was like carrying around a whole other person, Boyd said./ppThen, about six months ago, the family made a decision that puts them at the forefront of a national obesity issue, one that remains controversial even as it becomes more common: surgery for Smethers teenage granddaughter./ppKayleena Boyd was then age 15 and 250 pounds./ppI was miserable, said Kayleena, now 16 and 70 pounds lighter after surgery. If I would have kept going on the path I was, in 20 or 30 years I probably wouldnt have been here anymore./ppWith obesity in America at epidemic levels and the rate among children at 17 percent, triple what it was 30 years ago the practice of bariatric, or weight loss, surgery for teens is also growing, with some patients as young as 12 or 13. /ppAt root is a growing but cautious recognition among physicians that for some obese children, the surgery which reduces the size of the stomach to a tiny pouch not only improves their physical and emotional lives, but also may be the most effective way to change their size. Doctors across the county now report they are seeing children who, by age 10, are already too fat to lose weight in any lasting way through nutrition or exercise alone./ppIn a nutshell, kids are getting sicker and kids are getting heavier, said physician Sarah Hampl, medical director of the weight loss program at Childrens Mercy Hospital./ppAt least four private surgical weight loss practices in the Kansas City area have operated on teens. As recently as five years ago, Childrens Mercy did not envision doing weight loss surgery on children. Now, Hampl said, it is an option we are seriously looking into./pphr //ppNo one knows exactly how many teens are going under the knife./ppEstimates put the number at 1,000 to several thousand a year, a tiny fraction of the 200,000 to 220,000 bariatric surgeries conducted last year in adults. Just as the nations weight has grown, bariatric surgery has ballooned into a $3 billion industry, quadrupling in the last decade and, according to the American Society for Metabolic and Bariatric Surgery, growing by 1,500 percent in the last 20 years./ppIn bariatric surgery, physicians use any one of several techniques that include gastric bypass, gastric banding or sleeve gastrectomy to surgically reduce the stomach, which can usually hold about a gallon, to one that holds as little as a cup. /ppThe result is that patients feel full faster, eat less and lose weight at an accelerated rate. /ppWith gastric bypass, fewer calories and nutrients are absorbed because the new, tiny stomach is attached to bypass part of the small intestine./ppAdult patients laud the surgery for changing their lives, not just cosmetically allowing them to lose 100 pounds or more but also because it reduces many if not most of obesitys life-threatening effects: heart disease, arthritis and diabetes./ppBefore I got my surgery, I was on three different blood pressure medications, two different agents for cholesterol. I took all sorts of medications for aches and pains. I was headed right to diabetes, said Cathy LaPlant of Shawnee, 59, who, at 5 foot 3, went from 297 pounds to 150 in the three years since her surgery at the University of Kansas Hospital./ppLaPlant, whose private insurance paid for the surgery, is now off all major medications./ppIt is a wonderful gift, she said. It is a new chance to do it right this time around. I can bound up steps./ppAlthough teenagers are often equally effusive, speaking of what they experience as the near-miraculous and speedy way in which the surgery transforms their bodies and lives, weight loss physicians are saying hold on. Not so fast. Medicine and miracles, experience has proved, only rarely share the same stage. While more and more doctors see bariatric surgery as becoming a common and perhaps necessary tool in fighting a massive health problem, their optimism remains guarded. Before thousands of Americas obese children contemplate heading to the surgical suite, more needs to be known and caution exercised./ppLater this year, the results of a five-year National Institutes of Health-sponsored study of some 300 adolescents ages 12 to 17, known as Teen-LABS (TeenLongitudinal Assessment of Bariatric Surgery), are expected to confirm the kind of anecdotal benefits many already see./ppStriking improvement in quality of life, said Marc Michalsky, an associate professor of surgery at Ohio State University and one of the studys principal investigators at the Nationwide Childrens Hospital in Columbus, Ohio./ppThese are kids, some of them taking blood pressure medications, or oral hyperglycemic medications, or they are on insulin for diabetes. Then these kids lose a significant amount of weight and those things go away./ppThese are kids who tell you that, for the first time, they have a better attitude about life and their opportunities./ppEnthusiasm is tempered, however, because teens bodies are not adult bodies. They are still developing. /ppSome experts, concerned that the surgeries may interfere with the proper nutrition needed for growth of bones and reproductive organs, refuse to work on any patient until after puberty, when growth plates have closed./ppA study published last year suggested that bariatric surgery may lead to weaker bones later in life because of mineral loss./ppThe surgery, moreover, is far from a quick fix. It requires a lifetime of new and healthy eating habits that most adolescents did not possess before. Otherwise, weight can be gained back, as it is in about 15 percent of adult cases. /ppDoctors question whether young patients, especially those steeped in colleges pizza and beer culture, can be disciplined enough to keep the weight off./ppPlus, like all surgeries, it can have complications, including a small but very real post-surgical death rate of 0.05 percent (one in 2,000) for band surgeries in adults and about 0.1 percent for bypass surgeries in adults. Rates of serious complications, including blood clots and surgical perforations, range from 1 to 3 percent./ppIt is controversial, said physician John Price, medical director of the Center for Surgical Weight Loss at St. Lukes Hospital. It just doesnt play well if you operate on a 15-year-old and they die./ppSt Lukes, the University of Kansas Hospital and North Kansas City Hospital all have surgical weight loss programs. None currently operates on teens, but Price said he operated on a few teens in Louisiana before coming to St. Lukes./ppGiven the deteriorating health of obese kids, he envisions a growing number of teens for whom surgery may be the best option./ppWhat if a patient is 16 years old, weighs 350 pounds and has type 2 diabetes? Price said. There are these really large kids who are not going to get better. They need an operation./pphr //ppKayleena Boyd was eager to have her surgery./ppBy age 15, the Mound City teen knew all too well what it would mean to remain obese. Like her, both her grandfather and mother had been large their entire lives. Terry Smethers, an athletic and strapping farm kid raised on farm food, weighed 221 pounds by age 13. But by age 66, the retired insurance salesman weighed 367 pounds, and his back, legs and organs were crippling him. /ppKayleenas mom, Lorie Boyd, weighed 82 pounds in second grade. Her sister was skinny. Her mom was skinny. They ate the same food, but on Lorie it went to fat, as it did in her dad. In grammar school, the teacher weighed her and everyone in front of the whole class./ppI still remember the humiliation, Boyd said./ppAnd she remembers the isolation and the growing depression to the point, said Boyd, that as recently as 18 months ago, I was on 19 different medications and I didnt even want to get up. I didnt care if I did anything./ppNeither she nor her father wanted that for Kayleena./ppYou dont want to see your kids miserable, Smethers said. And the granddaughter she was in high school started experiencing the same thing her mom went through./ppIts not that Kayleena was mercilessly teased. She wasnt looked down upon, nor did she lack friends. Shy by nature, with ash blond hair and a wry smile, she was also athletic and involved in dancing, softball, 4-H and her church group./ppBecause of her weight and strength, she played middle school football and, from age 4 to 12, gained local renown as a national competitor in a rural event known as the pedal tractor pull, in which kids sit on tiny tractors and pedal them like tricycles to pull massive weights./ppWith me being overweight, I knew I was as strong as the boys, Kayleena said./ppShe once pulled 680 pounds and twice won championships. /ppAs puberty arrived, she also saw herself gradually being excluded from circles and activities./ppThe girls I hung out with when I was skinnier, the bigger I got and the older I got, the less they hung out with me, she said./ppKayleena and her family know what they should do: eat less, exercise, change their lifestyles./ppBut what people of normal weight dont understand, Lorie Boyd said, is how extraordinarily difficult that becomes once someone gains an extra 100 to 200 pounds./pphr //ppTo be sure, numerous weight loss programs show its possible./ppChildrens Mercy runs two programs, one for children ages 2 to 8, and another, PHIT (Promoting Health in Teens) Kids, for children ages 9 to 17. PHIT instructs overweight children and their parents on losing weight through nutrition, better cooking and exercise./ppKenya Williams, 35, of Gladstone, recently finished a 24-week program with her daughter, Miessa, a 14-year-old eighth-grader at Antioch Middle School. The two now eat more healthfully and work out regularly at the YMCA in the Northland./ppMy self-esteem is better, said Miessa, who so far has gone from 166 to 155 pounds. I want to keep losing./ppHer mom has dropped from 260 to 202 pounds./ppThey teach you a number of things, Williams said. Instead of two Pop-Tarts you can have scrambled eggs, yogurt, a glass of milk a lot of food that is less calories. They teach you types of exercise and how to get off the couch./ppThe Boyds tried dieting many times. It worked each time, but only temporarily. They would regain the weight they had lost plus more, which doctors say is common./ppOnce a person becomes morbidly obese, said Price, the St. Lukes physician, they have only about a 10 percent chance of keeping that weight off./ppThe Boyds also tried to exercise more. But imagine, they said, attempting a single sit-up, push-up, pull-up or trotting a quarter mile with the full weight of another adult on your back./ppThey tell you, Go exercise. Well, it hurts, Kayleena said. They say, It hurts because youre overweight. Just push through it. They dont understand./ppBoth Medicare and many private insurers, depending on their plans, cover part or all of the cost of adult bariatric surgeries. Medicaid rules vary by state. Missouri Medicaid covers a portion of bariatric surgery in adults and, when medically necessary, adolescents. Kansas Medicaid covers neither. Private insurers often do not cover the surgery in children under age 18 because not enough long-term data exist to show that younger patients will make the diet and lifestyle changes needed to keep the weight off./ppSo Kayleenas grandfather once again dug into his savings for another $12,000 to provide the surgery at the Bariatric Center of Kansas City, where he and his daughter had their operations./ppPast puberty, Kayleenas bone plates were closed. She was given a psychological workup to make sure she possessed the emotional and psychological readiness for the obligations ahead./ppUnderstanding that you are never going to eat a whole pizza or drink a case of beer with your college roommates, said the centers surgeon, Stanley Hoehn. They need to understand this is a major life change./ppThere currently is no single set of agreed-upon medical criteria specifying when children are eligible for bariatric surgery. The one for adults is often used as a guide. /ppIn general, children first need to have reached their adult height (around age 14 for girls, 15 for boys). They should have been repeatedly unsuccessful trying other weight loss management programs. They should have a BMI, or body mass index, of about 50 (about 290 pounds for someone 5 feet 4). Or they should have a BMI between 35 and 40 (205 to 230 pounds for someone 5 feet 4) along with evidence of a combination of other serious effects of obesity, such as type 2 diabetes, high blood pressure, fatty liver disease or sleep apnea./ppHoehn performed Kayleenas surgery in October, and gladly so./ppIt makes me happy to do weight loss surgery on young people, he said. We are changing the future they have, the jobs they might have, the person they will marry. She will not be diabetic. She will not get hypertension. She will not have knee replacement surgery at 45. It really derails that whole train./ppOn an April weeknight, Kayleena was playing on her high school softball team, although injured with a bruised rib from a feat at the previous nights practice that would have been unthinkable less than a year ago diving and sliding head-first./ppShe is happy./ppThe other day someone was like, You look sexy today. she said. That was a first./pphr //ppThe big question, of course, is whether Kayleena and teens like her will keep their weight off./ppTime will tell with adolescents, but the vast majority of bariatric surgery adults do. Price of St. Lukes said that, in Louisiana, anecdotally, my young patients almost universally did very well./ppThey are motivated to fit in socially, he said. They do have very good weight loss and they tend to keep it off./ppMarissa Nemechek, 21, of Overland Park, had bariatric surgery at age 17 at the Weight Loss Surgical Center, where her father is an executive. /ppId been overweight since I was 8 years old, she explained. I just ate when I was bored or lonely or whatever. I had somewhat of an addictive personality, especially with food, and it got to the point where by the time I was 17, I was 230 pounds./ppShe now weighs about 145 and said that, indeed, there are ways to regain weight after surgery./ppPrimarily it is by grazing, continuously eating small amounts of high-fat or high-calorie foods, such as candy or alcohol or milk shakes that pass through the smaller stomach quickly without filling it up, and add weight./ppBut mostly, said Nemechek and others, the smaller stomach offers a kind of negative feedback and disincentive to overeating. It fills up fast./ppIf you overeat, it can make you sick, Nemechek said. Its not like vomiting. Its like spitting up./ppCarbohydrates such as bread and pizza and rice tend to bloat the stomach uncomfortably, Kayleena said. She stays away from them and sticks to the recommended diet, which she said always begins with protein./ppDuring a break in her softball game, she tossed the bread from a sandwich and ate the ham and cheese./ppSometimes I eat half an egg and Im full, she said./ppMany bariatric surgery patients also take supplemental vitamins and minerals that they are no longer getting in their diet or are not being absorbed. Plus, they go to monthly support groups to stay on track./ppIf Kayleena has any cautions regarding the surgery, it would be not to have unrealistic expectations, she said./ppWeight comes off, but it is not miraculous about 10 to 15 pounds a month in the first several months and then about five pounds a month afterward./ppI want to lose about 20 more, she said. I lose sometimes a pound or two a week. It slows down./ppWhich is OK by her./ppAs it may be for her little brother, Kayson, 11, who is being teased and is already battling obesity, when he is old enough to have the surgery himself. His grandfather said he would pay. But if Kayson had his way, the surgery would come a lot sooner than age 15 or 16./ppNow, Kayson said.


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Metro Osaka bills in works / Government to reduce involvement at Hashimoto’s …




The Democratic Party of Japan plans to submit a bill to the current Diet session to create an Osaka metropolis, but the central government will reduce its involvement at the insistence of Osaka Mayor Toru Hashimoto.

Hashimoto’s dream is to realize a metropolis similar to Tokyo’s and many political parties are cooperating with this aim as the mayor’s Osaka Ishin no Kai is expected to win Diet seats.

The DPJ will begin negotiations with opposition parties on its planned legislation.

The Liberal Democratic Party and New Komeito have already submitted a similar bill to the Diet and Hashimoto is expected to demand integration of the two bills.

Whether the ruling and opposition parties can reach a compromise likely will be the key to the passage of legislation to create an Osaka metropolis.

Your Party and the New Renaissance Party also jointly submitted a similar bill to the Diet.

With an eye on the next House of Representatives election, the political parties want to avoid conflicts with Osaka Ishin no Kai, political observers said.

Both the DPJ’s bill and the one submitted by the LDP and Komeito initially obliged the Osaka authorities to hold prior discussions with the internal affairs and communications minister in devising a plan to create an Osaka metropolis.

But as Hashimoto wants to minimize the central government’s involvement, the LDP and Komeito deleted a clause concerning this obligation and changed it to “explain [its plans] to the internal affairs and communications minister.”

Osaka Ishin no Kai then expressed its support of the LDP-Komeito bill.

Fearing the ruling party might be left in the lurch, DPJ Policy Research Committee Chairman Seiji Maehara met on May 7 and 18 with Taichi Sakaiya, former director general of the Economic Planning Agency, who is Hashimoto’s top adviser.

After Maehara asked what Osaka Ishin no Kai wanted, the DPJ decided to revise its bill.

Though prior discussions with the international affairs and communications minister will be conducted up to a point, the obligation will be limited to points on which the central government needs to implement legislative measures, such as distribution of tax revenues.

The DPJ and LDP-Komeito bills both call for a referendum related to setting up special administrative wards.

However, in addition to the prior discussion clause, the bills differ over such points as the involvement of the central government when the Osaka city and prefectural governments work out their plan to set up the wards.

This will be a focus of debate among the ruling and opposition parties.

On the central government’s involvement, the LDP-Komeito bill stipulates the Osaka city and prefectural governments “should provide information [of the ward plan] to the internal affairs and communications minister.”

The DPJ’s revised bill will stipulate the Osaka government “should report to the internal affairs and communications minister before submission of the plan to the local assemblies. The minister can present opinions about the plan.”

At a press conference Thursday, Hashimoto praised the DPJ’s decision to revise its initial draft of the bill.

Hashimoto called on the political parties to make continued efforts to pass the legislation.

“The LDP, Komeito, DPJ and Your Party are making cooperative efforts. I have to leave the rest to Diet members,” he said.



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4th Annual Casino Royale to raise money for Healthy Happy Kids program

HERE’S THE COMPLETE NEWS RELEASE ABOUT THE EVENT:

June 1, local corporate, media and advocate celebrities raise funds for UAB’s MHRC Healthy Happy Kids program

BIRMINGHAM, Ala. – The Young Professionals Board of the University of Alabama at Birmingham Minority Health and Health Disparities Research Center is going “all in” Friday, June 1 at 7:30 p.m. at their 4th Annual Casino Royale. This event has become one of the most popular social events in the city of Birmingham for young professionals of all walks of life – all for the benefit of the Healthy Happy Kids program.

The annual hors d’oeuvres and cocktail event, at WorkPlay in Birmingham, is open to the public and tickets are $50 until May 27 and $65 at the door. For tickets, visit http://uab.edu/casinoroyale, call 205-996-2973 or email ypb@uab.edu. Dress is cocktail attire.

There will be local celebrity dealers, including the following:

Birmingham City Councilman Jay Roberson; television personalities, Bettina Boateng from NBC 13, Tiffany Westry from CBS 42, Rick Journey from Fox 6 and Yenu Wodajo from ABC 33/40; Radio personalities Tasha Simone and Sly King from Hot 107.7 FM and James Gettys and Isis Jones from Cox Media Group; comedian Roy Wood Jr.; Corporate executives, Bobbie Knight and John Hudson from Alabama Power Company; Community advocates John Ocampo and Theresa De Leon; Entrepreneur Bruce Ayers of the Comedy Stardome; and social influencers MeMe Williams, Deon Gordon and Eric Guster.  Other Diamond Dealers may be announced in weeks leading up to the event.

NBC 13 news anchor Bettina Boateng and Birmingham City Councilor Jay Roberson are emcees for the evening. There also will be musical entertainment from ultra popular DJ B-Brian of Cox Radio. Mystery prizes and prizes donated for attendees to have a chance at winning. Prize items for purchase onsite at the event include exquisite beverages, designer goods, fine dining packages, travel packages, sporting and entertainment events and more.

Healthy Happy Kids is a free, hands-on, six-session curriculum targeting underserved elementary school children attending after-school programs in inner city schools. It is designed to help reduce and prevent childhood obesity. The children learn theoretical lessons on the food pyramid and calorie balance, as well as practical lessons on hands-on preparation of healthy foods. There also are interactive lessons on the importance of daily physical activity, and the kids learn easy and fun games that promote physical activity. Plans are to implement the program in after-school care programs city- and statewide as funding becomes available.

“In the United States, obesity occurs at higher rates in racial and ethnic minority populations. Also, cultural factors influence dietary and exercise behaviors, and research has shown these play a major role in the development of excess weight in minority groups,” said UAB MHRC Director Mona Fouad, M.D. “We targeted these groups of children for this program in an effort to help them learn early how to lead a healthy lifestyle through diet and exercise.”

The MHRC Young Professionals Board, launched in 2008, is a group of young professionals age 25 to 40 who represent diverse professions and ethnicities. Since its inaugural year in 2009, the All In Casino Royale has attracted more than 1,000 young professionals, business and community leaders from our region and raised more than $160,000. To date, with these funds raised by the MHRC Young Professionals Board and through other community support, Healthy Happy Kids has been implemented in 12 Birmingham City Schools and has reached nearly 500 students.

About the UAB MHRC
The UAB Minority Health Health Disparities Research Center (MHRC) is a comprehensive educational, research and community outreach center focused on eliminating the health disparities of racial/ethnic minorities and underserved populations.


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Thirty top beauty tips for college students



Now-a-days college expenditure is raising nearly everyday. Tuition continuously rise. College textbook costs are way out of proportion to books you’d purchase in a book shop. You’ve got dorm rent. Food, clothes, and entertainment are things you can hardly perform without. You need to have a budget to restricting your cash expenditure and try to stick to it. That actually comes into play when you are thinking about your beauty.

How do you handle all of the expenses and even now manage to buy cosmetics, get your hair fixed, and obtain a pedicure sometimes.

You can begin with your diet plan. Your hair and skin require the necessary vitamins and minerals to stay soft and supple. Sometimes non-valuable thing can assist you to proceed a long way if these items will right for you therefore always concern about what are you consuming. It is far inexpensive than hair treatments. Make certain and always make an effort to take as much fluid as you can. The toxic that is produced throughout the weeks will be washed away with plenty of water.

There will be no girl who doesn’t desire to seem attractive. Cosmetics could be expensive, especially if you are on a college girl’s budget. Use lipstick alternatively that lots of cosmetics. It is a bit bolder and it highlights your face. Light pink or gentle beige is good for you. It is simple to use and expenses very little. Buy lipstick that has glosses whenever you prefer gloss. Frequently using makeup deals could help you save a lot of cash in the long term.

You diet plan can also help you to maintain your nail pretty. Food that contains garlic or onions and nuts supply the nails what they need to remain healthy. They will give strength to the nails as well. This might be helpful for you. To have a clear base polish you may add chopped garlic. For a particular period this ideas might help your nails to look excellent.

In winter skin become dry. You might rub lotion on your skin to assist that situation. A inexpensive approach to decrease the dryness of your skin is rub the surface of lemon on your skin. Based upon some elegance experts for instance Macrene-Alexiades-Armenakas of Glamour.com, it could sting only a little however it performs miracles for the skin.

Come to the hair once again, natural oil can make your hair look nice. Just don’t add a lot of or it will have a greasy look. You will get olive oil formula in a few hair conditioners that can offer you with this effect. Those who have extra long or medium hair they have to possess some extra care for their valuable hair and it undoubtedly gives wonder for your looks.

Going to college is expensive. Everybody wants to see themself beautiful but doesn’t want to expenditure cash, for all those this suggestions is going to be useful.

Now-a-days college expenditure is raising nearly everyday. Tuition continuously rise. College textbook costs are way out of proportion to books you’d purchase in a book shop. You’ve got dorm rent. Food, clothes, and entertainment are things you can hardly perform without. You need to have a budget to restricting your cash expenditure and try to stick to it. That actually comes into play when you are thinking about your beauty.

How do you handle all of the expenses and even now manage to buy cosmetics, get your hair fixed, and obtain a pedicure sometimes.

You can begin with your diet plan. Your hair and skin require the necessary vitamins and minerals to stay soft and supple. Sometimes non-valuable thing can assist you to proceed a long way if these items will right for you therefore always concern about what are you consuming. It is far inexpensive than hair treatments. Make certain and always make an effort to take as much fluid as you can. The toxic that is produced throughout the weeks will be washed away with plenty of water.

There will be no girl who doesn’t desire to seem attractive. Cosmetics could be expensive, especially if you are on a college girl’s budget. Use lipstick alternatively that lots of cosmetics. It is a bit bolder and it highlights your face. Light pink or gentle beige is good for you. It is simple to use and expenses very little. Buy lipstick that has glosses whenever you prefer gloss. Frequently using makeup deals could help you save a lot of cash in the long term.

You diet plan can also help you to maintain your nail pretty. Food that contains garlic or onions and nuts supply the nails what they need to remain healthy. They will give strength to the nails as well. This might be helpful for you. To have a clear base polish you may add chopped garlic. For a particular period this ideas might help your nails to look excellent.

In winter skin become dry. You might rub lotion on your skin to assist that situation. A inexpensive approach to decrease the dryness of your skin is rub the surface of lemon on your skin. Based upon some elegance experts for instance Macrene-Alexiades-Armenakas of Glamour.com, it could sting only a little however it performs miracles for the skin.

Come to the hair once again, natural oil can make your hair look nice. Just don’t add a lot of or it will have a greasy look. You will get olive oil formula in a few hair conditioners that can offer you with this effect. Those who have extra long or medium hair they have to possess some extra care for their valuable hair and it undoubtedly gives wonder for your looks.

Going to college is expensive. Everybody wants to see themself beautiful but doesn’t want to expenditure cash, for all those this suggestions is going to be useful.

Related posts:

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  3. Pure Skin Care and Beauty Products and solutions for reasonable Selling price along with Beauty Bar Codes
  4. Confused About Which Beauty Tips To Adhere To? Consider These!
  5. A Compilation Of Beauty Tips That Work Well


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New Religious Shoppe, Diet Center Opens in Downtown Clearfield

Clearfield—The Little Way Body and Soul Shoppe recently opened in downtown Clearfield.   The business is a combination Diet Center and Religious item shoppe.

The weight loss program, Ideal Protein, features proper nutrition regarding carbohydrates, proteins and fats.  Ideal Protein offers the complete plan, products and education with the philosophy that the body is a temple of the holy spirit and must be nourished as well as the soul.

The religious shoppe carries a variety of items including communion, confirmation, baptism, wedding, memorial items and St. Francis School uniforms. It also offers a social area to discuss the word of God, prayer room, and an area to view DVD’s the lives of the Saints and other spiritual information.  The Shoppe also accepts religious item contributions to donate for the Right of Life movement.

The Little Way Body and Soul is owned and operated by Dr. James and Darlene Davidson and is open Monday –Friday from 9:00 a.m. to 5:00 p.m. The Diet Center is by appointment.

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5 Reasons To Take Up A Diet Delivery Service

PRLog (Press Release)May 27, 2012
1.   To reach your particular health goals

Dieting is personal and everybody has different needs, requirements, likes and dislikes. Everybody has a different metabolism for a start and standard mass produced diet plans just won’t work for everybody. With a diet delivery service, you are often offered a personalised service, with the menu planned and created just for you. This is based around whatever your particular health goals are and can really ensure you get to them whilst enjoying the journey.

2.   To help you alter your lifestyle long term

Changing your lifestyle is all about changing your habits. Often you will associate bad food or eating late with a particular event or mood you are in. With a diet delivery service you receive 3 meals and 2 snacks delivered to you everyday, this means you get in the habit of eating regularly and at the right times. The portions are generally designed to ensure you enjoy your food and stick to your diet long term whilst ensuring you learn what is a sensible size of meal to have and meaning you become a healthy eater full time. Also, our research shows that many people don’t eat breakfast, misguidedly thinking that missing the most important meal of the day will help with weight loss.  Of course, we know that this has the opposite effect and not starting off your metabolism can mean your body turns food stuffs to fat that it would otherwise process properly. A good Diet Delivery service will make sure you have a healthy and appetizing breakfast ready for you when you wake up thereby helping you change your lifestyle in a tangible and important way.

3.   Increase your spare time to enjoy your life

A recent study showed that a typical couple spends 22.75 hours per week, shopping, preparing cooking, eating and thinking about their diets. This is an astonishing amount of time that a good diet delivery service could save you.

4.   To vary your diet and introduce new gourmet ideas

A good gourmet Diet Delivery Service will challenge you a little with the meals that it offers. We are all just a sum of our experiences and we won’t necessarily know all the options that are out there for eating healthily. A Diet Delivery service can introduce you to exotic but healthy options from around the world and open your eyes to new exciting meals.

5.   To enjoy restaurant quality, gourmet food, everyday

How about having gourmet restaurant quality food delivered to your doorstep every day? Surely this is the ideal way to lose weight. Most good Diet Delivery Services will want you to stay with them for the long term and to do that you need to enjoy the food. Top chefs are employed to design the menus and nutritionists and dieticians help decide the content. All this means you get a personalised, gourmet meal plan that you will love, every day.

Total Diet Food Ltd

Call 7 Days per week – 9am – 21.00pm  on 020 86778265  or via http://www.totaldietfood.com


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Central New York teen loses nearly 200 pounds after gastric sleeve bariatric …

2012-04-26-ll-bariatric15.JPGView full sizeEleven months after bariatric surgery, having lost 199 pounds so far, Tory Bush, of Jordan, feels like a new person – physically, mentally and socially. Before surgery, weighing 414 pounds at his heaviest, Tory resisted meeting new people for fear of what they might think of him. Now, he sees a whole new future in front of him.

» Photo essay: “A Big Change, Inside and Out”

A senior in high school, Tory Bush was nearing middle age.

He weighed 414 pounds and had trouble finding clothes that fit. He couldn’t walk up half a dozen stairs without being exhausted. He constantly worried about finding a chair wide enough, one that would not splinter beneath him. A doctor said he’d be lucky to live to 45.

And at a time when most guys his age are thinking about dating, video games and school, Bush thought about one thing: food.

He woke up thinking about peanut butter and jelly sandwiches and leftovers. Dinner was four servings of his favorite foods — lasagna, chicken Alfredo or his father’s chicken and cheese quesadillas, which he ate nine of on his 18th birthday.

By 11 p.m. he was hungry again and back in the fridge, taking fifth and sixth helpings of supper.

He had tried to lose weight dozens of times. Nothing worked.

On June 27, Bush took a giant leap: He had a vertical sleeve gastrectomy, a growing type of bariatric surgery that involves removing most of the stomach, leaving behind a banana-shaped organ that can hold very little food.

During the next 11 months, Bush experienced what about 200,000 Americans who have bariatric surgery each year discover: dramatic weight loss that affects all aspects of life. He shed 199 pounds — down to 215.

More than 15 million Americans are morbidly obese. This epidemic has stretched into adolescence: 32 percent of children age 10 to 17 are overweight and 16 percent are obese, meaning their weight affects overall health and can shorten life expectancy. It’s estimated that 10 percent of U.S. medical costs, or about $147 billion annually, are obesity-related, according to the Centers for Disease Control and Prevention.

More and more people and their doctors are coming to the same conclusion Bush did — that bariatric surgery is the best option to lose weight, and in some cases, survive potentially fatal conditions such as Type 2 diabetes and heart disease. Candidates for bariatric surgery have hundreds of pounds to lose. They are often too big to exercise or have lost weight in the past, only to gain all of it back and then some.

As the problem grows, so does the market for bariatric surgery, including in Central New York. The local highways are dotted with billboards from competing bariatric programs, touting a life-saving, life-altering surgery.

Bariatric surgery charges in New York state swelled from $2.4 million in 1999 to $262 million in 2009, according to the federal Agency for Healthcare Research and Quality.



A Big Change, Inside and Out

A Big Change, Inside and Out
Three months before his high school graduation, Tory Bush was living a pretty normal life: watching movies with friends, playing computer games, landing a lead role in his high school musical. But overshadowing it all was his weight of 414 pounds, and a constant desire for food. After countless attempts at dieting, Tory decided to take another approach in dealing with his morbid obesity. Just two days after graduation he went in for bariatric surgery. Now, nearly a year – and major lifestyle change – later, Tory has lost 195 pounds, bringing him within 20 pounds of his goal weight of 200.
Watch video



» See a closed captioned version of the video at left

Bariatric surgery — which costs $11,500 to $26,000, according to the American Society for Metabolic and Bariatric Surgery — has become one of modern medicine’s hottest procedures. Patients can see doctors, counselors and nutritionists for months leading up to and after surgery. The procedure can be scheduled in advance and patients don’t stay more than a day or two, making it a consistent and profitable surgery for hospitals.

“Typically patients who undergo bariatric surgery are insured and their insurance pays well. It’s a good revenue stream,” said Thomas Dennison, a professor of public administration at Syracuse University and public health at Upstate University Hospital. “From a business perspective, it’s all that you want to see.”

And the results are dramatic.

In the first year after surgery, patients lose an average of 100 pounds — nearly a whole person. After several types of bariatric surgery, some diseases such as Type 2 diabetes disappear in up to 90 percent of patients.

The medical community’s enthusiasm for the surgery may have something to do with its untapped market. Only 1 percent of the clinically eligible population is seeking it out, according to ASMBS.

Several local surgeons and doctors describe bariatric surgery as life-changing. Besides the dramatic physical changes, there are major hormonal changes that improve disease, sleep, fertility and mood that doctors are still trying to understand.

Agreeing to have bariatric surgery means agreeing to change your life. Patients who have one of the three most common procedures — gastric bypass, gastric sleeve or gastric band — have a much smaller stomach after surgery. A patient used to having a few sandwiches for lunch can now only eat a few bites. Reverting to old ways means vomiting and pain.

Bariatric patients are not supposed to eat fast or fried foods or drink soda, have to limit alcohol and should take a multivitamin, sometimes twice a day, forever.

For bariatric patients like Tory Bush, the changes are a welcome trade for a new life.

2011-03-10-ll-bariatric01.JPGView full sizeTory Bush, of Jordan, rehearses with the cast of “Seussical the Musical” at Jordan-Elbridge High School on March 10, 2011. Bush, a senior, landed the role of The Mayor of Whoville. Next to him on stage is The Mayor’s Wife, played by Lilly Patrick. Tory had been encouraged to participate in drama before, but he didn’t think they would have a costume big enough for him. “I’ve always been an admirer from the audience. I’ve always loved to watch,” said Tory. “That is my biggest high school regret, not doing it sooner.”

Time for something radical

Bush, his parents and three brothers live in an old-fashioned white Victorian in Jordan. For many years, his father worked days and his mother, a nurse, worked nights. His parents cooked big meals they made available at all hours since everyone was on a different schedule.

An average student, Bush was active in high school drama. In the summers he worked at a day camp for special needs children and adults in the Adirondacks, but otherwise his schedule consisted of having a few friends, playing video games with his brothers and eating.

Bush first thought about surgery at 16, after an aunt had gastric bypass. Bush’s mother, Erin Bush, said she and her husband didn’t want their son to have surgery that young.

“I thought he could do it with diet and exercise,” Erin Bush said.

He lost about 100 pounds on the Atkins diet in eighth and ninth grade but gained it all back. He tried Weight Watchers and portion control with his pediatrician, but they didn’t work for him. There were times, Tory said, when he would just not eat, but he always fell back into his old ways.

Two months after turning 18, Bush and his mother attended an information session on bariatric surgery at Community General Hospital. They met with Dr. Jeffrey DeSimone in January 2011. (DeSimone moved his practice to Crouse Hospital in October.)

During the next few months, Bush’s family and DeSimone negotiated with the insurance company to pay for the surgery, a challenge because of his age. Private insurers are covering about 8 percent more bariatric surgeries a year, according to ASMBS, but initial requests are frequently denied several times. The surgery is a standard benefit of Medicare and other federal plans and 43 of 50 state employee health plans cover it, according to ASMBS.

After meeting several times with nurses and a dietitian, Bush’s surgery was scheduled for late June 2011. DeSimone said he knew early on that Bush was a prime candidate.

“A gentleman like Tory might not live past 40 or 45 if he doesn’t have something done,” DeSimone said.

DeSimone said he felt confident Bush could handle the changes ahead.

“Tory in particular was extremely mature for his age,” DeSimone said. “He really gave us the impression quite early on that he got it. He really understood what was going to happen.”

Can you keep it off?

Tory Bush graduated from Jordan-Elbridge High School on a Saturday and had the surgery Monday. He spent that weekend at friends’ graduation parties, including his own. He skipped the strawberry shortcake at his party, figuring he’d get a start on the life changes coming Monday.

DeSimone required that Bush lose about 5 percent of his body weight before surgery. Many doctors and insurance companies require patients to lose weight before surgery to show they are dedicated to the lifestyle change. Some doctors require it to make surgery easier, DeSimone said.

For three weeks before surgery, Bush lived on small, lean meals and protein shakes. Bush weighed 387 pounds when he was wheeled into the operating room.

Hours after the 60-minute laparoscopic surgery, Bush was walking. He went home Wednesday morning.

“My insides felt strange. It felt like something wasn’t right,” he said. “It wasn’t pain, it just felt like there was something different.”

Originally developed as a treatment for stomach ulcers in the 1950s, bariatric surgery is not without risk. Complications can include blood clots and the internal incisions can leak. Patients who have gastric bypass or sleeve surgeries also absorb fewer nutrients and can suffer vitamin deficiencies and bone loss if they don’t take supplements.

Immediate payoff from the operation is common. Most patients lose anywhere from 60 to 90 percent of their excess weight in the first two years after surgery.

Then it gets tougher. Many gain some of that back. By the 10th year, studies indicate, the weight loss drops to 25 to 50 percent of that excess weight. Some keep it all off; some gain it all back, as the stomach can expand again.

Studies on the results beyond 10 years and on the long-term side effects of weight-loss surgery are being done each year, according to experts. It appears, however, that the further a person gets from the surgery, the harder it can be to keep the weight off and the related diseases at bay.

‘It’s empowering’

For the first few months, Bush ate small amounts of Kashi cereal, tuna, chicken or egg salad, beans and chicken broth. Dinner was two pieces of sliced chicken or turkey and two crackers.

Candy, ice cream, soda and anything high in fat or sugar was off-limits from then on.

At first he was losing one to two pounds per day.

“It’s empowering,” Bush said in July. “I feel like I’m in charge of my body now.”

By July 26, Bush weighed 345 pounds. By Sept. 15 he weighed 314 — a 100-pound loss since he agreed to the surgery in January.

At his biggest, Bush wore pants with a 54-inch waist. As of late March he weighed 217 and was wearing a 36. He can’t buy clothes fast enough.

His meals consist of 1/2 cup of protein and 1 /4 cup of carbs and that’s it.

He misses Taco Bell, his father’s quesadillas and being able to take more than sips of beverages.

Bush’s goal is to hit 200 by the anniversary of his operation, June 27.

2011-06-27-ll-bariatric06.JPGView full sizeDrs. Jeffrey DeSimone (center, facing forward) and Kenneth Cooper operate on 18-year-old Tory Bush at Community General Hospital on June 27, 2011. The laparoscopic surgery, which removed a large portion of Tory’s stomach, about 75 percent of it, took less than two hours.

Too young for surgery?

Upstate University Hospital’s is the only program in Central New York that operates on patients younger than 18. Dr. Howard Simon at Upstate estimates he and another surgeon there have performed the operation on fewer than a dozen people younger than 18.

The first pediatric bariatric program in the country opened at Cincinnati Children’s Hospital in 2001, operating on 172 patients since then.

Some doctors worry about the long-term effects on a child or teen.

One of those is Dr. Wendy Scinta, who runs Medical Weight Loss of New York in DeWitt. Scinta, who works with children and adults, said all patients, young people especially, should try a medical approach before surgery.

“I think they’re thinking it’s the magic bullet, but you really have to think about all these other pieces first,” Scinta said.

Scinta said the sooner she sees a patient, the more success she will have. When it comes to children — she’s worked with patients as young as 4 — Scinta feels strongly that surgery should be a last resort.

Morbidly obese adults can be another story, she said.

“We can have a 600-pound adult and we can get 200 pounds off them,” Scinta said. “But they still have 200 pounds to go and often that’s a perfect candidate for surgery and they will do very, very well.”

Scinta said 8 percent of her patients are people who have gained weight after bariatric surgery.

“They have zero level of confidence in themselves,” she said. “I can almost tell by the way they walk in the door. They are almost ashamed to admit it.”

Dr. William A. Graber, director of bariatric surgery at St. Joseph’s Hospital Health Center, said he will not perform the surgery on anyone younger than 18. A teen is not old enough to give consent or understand the necessary life changes, he said. Otherwise, Graber believes the surgery is an ideal option for a morbidly obese adult.

“The chances of them controlling their weight with any other method is virtually nil,” he said.

2011-10-27-ll-bariatric11.JPGView full sizeFour months after surgery, Tory Bush works out on a treadmill in his living room in front of a wall-mounted TV screen. Before surgery, Tory spent much of his time playing computer games. “Now when I’m bored I try to get on my treadmill instead, ” he said. At right is family friend Evan Fernandez, of Auburn. In the background is Tory’s youngest brother, Connor, 12.

Family has to change, too

There are two components to helping a child lose weight, Scinta said. One is hunger control, which she does through medication, and the other is family support, which she tackles by working with the whole family.

A family is not going to change if one child has to eat carrots while another eats ice cream, she said. Plus, parents must embrace the change and carry it out when they buy food, she said.

A few months after surgery, Bush said his father knew his post-surgery son could eat chicken so he brought home dinner for the family.

“I said, ‘Dad, it’s Kentucky FRIED Chicken,’” Bush said.

Bush, who turned 19 in September, made his own meals for months after surgery. Only recently has he been able to eat smaller portions of what his family eats. But even then, some meals are off limits. The hardest part, he said, is having soda in the house.

“It’s mildly offensive to me,” he said. “I just don’t see a point to soda, anymore.”

Bush’s mom, Erin, takes responsibility for her son’s obesity.

“Some of it was created by us,” she said. “We took a lot of shortcuts.”

Tory Bush said he worries that his 12-year-old brother is falling into his footsteps.

“He snacks a lot,” Bush said. “It’s a problem when you can’t tell the difference in size between your snack and your meals.

“I’m scared for him.”

2012-04-20-ll-bariatric14.JPGView full sizeTory Bush, of Jordan, jokes around with John Vercillo, of Cicero, during a social outing with members of the deaf community at Spaghetti Warehouse in Syracuse on April 20, 2012. At right is Kris Caswell, of Baldwinsville. Bush, who’s a deaf studies major at Onondaga Community College, has embraced the opportunity to meet new people, especially when it means a chance to test his sign language skills. Eleven months after bariatric surgery, having lost 199 pounds so far, Bush feels like a new person – physically, mentally and socially. Before surgery, weighing 414 pounds at his heaviest, he resisted meeting new people for fear of what they might think of him. Now, it’s like a whole new world in front of him.

A look in the mirror

By all accounts, Bush will soon enter the most critical period of post-surgery life: the 13th month and beyond.

Days after surgery, Bush canceled his “World of Warcraft” video game subscription and bought a treadmill. Lately he walks 2 miles a day, about five days a week.

He takes five pills daily including a multivitamin and an antacid to heal his stomach lining.

In an interview at his house a month after the surgery, Bush wore basketball shorts and a baggy T-shirt. In an interview in late March at Onondaga Community College where he’s been taking sign language classes, Bush wore a trendy black sport coat, jeans and mirrored aviator glasses.

“I’ll be looking at myself in the mirror, and it doesn’t really click that that’s me,” he said.

He likes to post before-and-after photos of himself on websites about bariatric surgery and he’s getting used to people calling him “handsome” and “an inspiration.”

At 19, Bush got his driver’s license.

“Before surgery I couldn’t drive,” he said. “I was ON the steering wheel.”

Asked to describe himself before the surgery he said, “lazy, bored, un-engaged and pretty awesome.”

After surgery?

“Aware, matured, and a little bit more awesome.”

» Join us for a live QA with Tory Bush and his doctor, Dr. Jeffrey DeSimone, at 12:30 p.m., Friday, June 1, on syracuse.com.

Contact Emily Kulkus at ekulkus@syracuse.com or 470-2184.



A Big Change, Inside and Out (CC)

A Big Change, Inside and Out (CC)
(Closed Captioned) Three months before his high school graduation, Tory Bush was living a pretty normal life: watching movies with friends, playing computer games, landing a lead role in his high school musical. But overshadowing it all was his weight of 414 pounds, and a constant desire for food. After countless attempts at dieting, Tory decided to take another approach in dealing with his morbid obesity. Just two days after graduation he went in for bariatric surgery. Now, nearly a year – and major lifestyle change – later, Tory has lost 195 pounds, bringing him within 20 pounds of his goal weight of 200.
Watch video



Closed captioned video

Tory Bush is majoring in deaf studies at Onondaga Community College. Many of his friends and associates are part of the deaf community, and he suggested that The Post-Standard include a closed captioned version of our video telling his story.


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Man plans camping trip close to home

Vacationing close to home

A man was observed in Walmart on Industrial Boulevard selecting more than $300 worth of camping gear and trying to leave the store without paying for it. The CPD was called and officers asked the man what he planned on doing with all the miscellaneous equipment. He said he was going camping over at the Turner Lake Recreation Complex. He went to jail instead.

‘That ain’t me’

A woman notified the Newton County Sheriff’s Office that someone had created a fraudulent profile of her on a dating website known as plentyoffish.com. She said they used pictures, personal information and made propositions and suggestions of lewd behavior.

A learning experience

A young man was observed shoplifting merchandise at Walmart on Salem Road and escorted to the office by a loss prevention officer to await the arrival of the NCSO. When deputies arrived, the young man was found to be in possession of cards valued at $77.66 which were said to be part of a game known as “Magic the Gathering.” When asked why he did it, the young man said he “had a moment of stupidity.”

Splish-Splash

A man called the NCSO to report that someone had damaged his hot tub by dropping a 45-pound weight into it. They had also thrown chairs into his pool and put a hole in the liner causing the water level to decrease. The man said he’d continue to keep an eye on the water level and advise.

Who’d do that?

A woman advised she went to her lakeside property and noticed the party tent she has there had been moved to a different position than where she left it. The, after inspecting it closely, she thinks the unknown person had actually replaced her tent with one of inferior quality. She said she is also missing a patio table and chairs and another one that was white when she last saw it was now painted black.

Jewel heist

A woman told the NCSO that a woman she barely knows and is only familiar with her first name stopped by her house and asked to use the restroom. The woman was in the bathroom for about a half hour and after she left, the woman said she noticed some of her jewelry was missing.

He loves me, he loves me not

A woman called the NCSO to say that her estranged husband — they are separated, but still married — put $300 in her checking account. A few days later he called to tell her he wanted the money back or her car would be sitting on its rims.

Deputy/Counselor

An NCSO deputy reported that he was at an apartment complex and a woman pulled her car up next to his and said she needed to talk to him about an argument she and her husband were having.

Cheap dates

Several Walmart loss prevention associates observed three men take $7.47 worth of condoms and leave the store. They called the Covington Police Department and the men were arrested for shoplifting.

Car theft … I think

A woman reported to the NCSO that sometime around the first of the year she had left her car parked in her friend’s driveway. Around the middle of April the woman called her and said the car was no longer there.– A man called the NCSO in April to say his car had been stolen by his girlfriend in September. Asked why he waited so long to report it, the man said he’d been in two jails since that time.

Boney knees

A man went to the shed in his back yard and was startled to find a bone on the floor. He thought it looked like a human knee bone and called the NCSO. The bone was determined to be from an animal, but it would have made a good story.

‘I know all about it’

An NCSO deputy stopped a vehicle and asked the driver if he knew why he was being stopped. The man said, yes, it was because he didn’t have a tag on his car and went on to explain he’d recently been stopped by the Rockdale County Sheriff’s Office for the same thing.


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Healthy Hollywood: Fab Food Friday – Memorial Day Meal Makeover!

First Published: May 25, 2012 12:29 PM EDT Credit: Access Hollywood

Caption Dr. Melina Jampolis shares her belly fat fighting food recipes on Access Hollywood Live on May 23, 2012

LOS ANGELES, Calif. — Happy Memorial Day weekend! Healthy Hollywood is anxiously awaiting the end of today, so I can begin the much-anticipated three-day weekend. YAY! I’m already planning lots of dinners and get-togethers with friends. While, socializing over long meals is good for the soul, it can do a number on the waistline – not a good thing for someone hoping to lose five pounds.

So, how do you juggle good time fun with a healthy eating plan? Healthy Hollywood recruited nutrition expert and author of “The Calendar Diet,” Dr. Melina Jampolis for the skinny. “The best piece of advice I give my patients is not to have an all or nothing mentality when it comes to holiday weekends. Don’t eat and drink whatever you want and tell yourself you will start over on Monday, and don’t completely deprive yourself of everything and spend the weekend suffering through every BBQ or picnic.”

Dr. Melina warns the biggest calorie bombshell is mindless eating and drinking for hours at an afternoon or evening BBQ. If headed to a food fest, be sure to try and stay away from fatty meats (ribs, burgers, hot dogs), mayo-filled salads and chips. Instead, stick with skinless chicken breasts, turkey hot dogs, a light pasta salad, and be sure to dilute your cocktails – try a wine spritzer or flavored vodka with club soda. “For desserts, trying baking lower fat goodies (I ’m a big fan of No Pudge Brownie mix which is made with yogurt instead of oil) or stick with fresh fruit if possible (if you are cooking, you can make a healthy fat free Greek yogurt and honey dip for fruit to jazz it up a little).”

Dr. Melina penned “The Calendar Diet” to help folks navigate the holidays without sabotaging their diet, but still be able to enjoy the festivities. Her book is packed with healthier versions of typical celebratory foods. She shared with Healthy Hollywood a few of her Memorial Day makeover suggestions.

Skinny Dip: Combine equal parts pre-made guacamole and pico de gallo (or salsa). This cuts calories almost in half and tastes delicious!

Light Easy Pasta: Combine equal parts cooked whole wheat rotini pasta and lightly cooked vegetables, toss with a light vinaigrette and add a few tablespoons of feta cheese crumbles for a boost of flavor. (Time saving tip: Buy store bought pasta salad and add lightly cooked vegetables to cut calories by almost half.)

Leaner Meat:

Seared Steak Blue Cheese Salad

(serves 2)

Ingredients

6 oz. lean flank steak

Pinch salt pepper

Pinch garlic powder

2 tsps. Canola oil

.5 medium red onion, sliced

6 cups baby spinach

1 large tomato, cut into eighths

4 tbs. balsamic vinaigrette

2 tbs. blue cheese crumbles

Season steak with salt, pepper and garlic powder. Heat canola oil in a medium sauté pan over medium heat. Add onions and sauté until just softened. Remove onions from pan and set aside. Increase heat to medium-high. Add steak and cook for 8 to 10 minutes, turning halfway. Remove from the heat. In a large salad bowl, toss cooked onions, spinach and tomato with balsamic vinaigrette. Divide between 2 plates. Slice steak and layer on top of salad. Sprinkle with blue cheese crumbs.

For more nutrition tips, check out www.drmelina.com

–Terri MacLeod

Copyright 2012 by NBC Universal, Inc. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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