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Diet Doc hCG Weight Loss Now Accepting Flex Spending Cards

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DietDoc – HCG Diet Doctors

Diet Doc is now able to accept flex spending cards as part of their weight loss program.

Seattle, WA (PRWEB) May 15, 2012

Diet Doc hCG Diet Program announces that they are able to accept flex spending cards. These cards are provided by employers as part of their health insurance. Diet Doc now accepts them.

“This will be a great resource for people using flex spending cards,” reports Julie Wright, president of Diet Doc. “The ability to use these cards is a huge step forward in what we offer,” states Wright.

Diet Doc hCG Diet provides medical weight loss nationwide. By creating individualized weight loss plans for each person, they are able to help patients lose up to 30 pounds per month. The weight loss comes off easily and is sustainable long term, reports Wright.

The hCG diet offered utilizes prescription hCG that is 100% pure, along with other prescription medications and proprietary weight loss products. Patients lose weight rapidly without feeling hungry or tired, reports Wright.

Diet Doc is the only doctor-designed diet like this and the weight loss specialists consider the entire body with the customized weight loss plans.

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Diet Doc Supports National Women’s Health Week By Offering Customized hCG …



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    Houston Chronicle

    Copyright 2012 Houston Chronicle. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

    Updated 11:20 a.m., Tuesday, May 15, 2012

    Relatives of Berry family sue Chrysler, driver in wreck that killed parents


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    Food Voucher Initiative in Somaliland Called Big Success

    GENEVA – The World Food Program says a program in Somaliland that allows people to buy food with cash vouchers instead of receiving handouts is proving to be a huge success. Based on the favorable results, WFP says it plans to expand the initiative to other accessible parts of Somalia.
     

    The World Food Program says thousands of people in Somaliland are enjoying a better, more varied diet since it introduced its voucher scheme. Under the program, people receive $80 worth of vouchers every month.


    WFP spokeswoman Elizabeth Byrs said people can then use the vouchers to buy a variety of food on the local market.


    “And to buy the food they like – more fresh meat in their diet. For instance, fresh camel meat or goat meat. They can also, of course buy oil, vegetables, flour and pulses. But they can choose whatever they like,” she said.


    So far, around 15,000 people in northwestern Somaliland are being given the vouchers as an alternative to food rations. The first phase of the project is linked to WFP’s nutrition program for young children in Burao, Somaliland.


    This program is a departure from WFP’s normal way of helping malnourished children. In the past, the family of each child being treated for moderate malnutrition received a monthly ration of food.


    The initiative is proving to be extremely popular. Since the vouchers were introduced, WFP notes there has been an increase in the number of people bringing their children in for nutrition screening. Because of this, undernourished children are more likely to get the treatment they need to make them healthy.


    Byrs said the program also is proving to be beneficial for the 13 local traders registered to accept the vouchers and the community.


    “It is a win-win strategy. We can win on both sides – increase the number of children who get food support and increase the number of local traders who get support – and boost the local economy. So, families also get the choice to eat what they like to eat according to their traditional diet,” she said.


    An estimated 2.5 million people in Somalia are still facing a food crisis. WFP is able to reach about 1.5 million with assistance.


    WFP says it plans to expand the voucher program to accessible areas throughout the country. It remains unable to work in areas of southern Somalia controlled by the militant group al-Shabab.


    The United Nations food agency says the vouchers will be distributed during harvest periods when food is available in markets. At other times of the year when supplies are scarce, WFP says it will continue to provide direct rations to people who are short of food. 


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    5 Steps To Becoming Your Own Weight Loss Boss

    5 Steps To Becoming Your Own Weight Loss Boss

    Since I’m entrenched in the fitness industry, I come across a lot of Diet and Fitness books. Frankly, when I saw the new book, “Weight Loss Boss” by David Kirchhoff, President and CEO of Weight Watchers, I didn’t know what to expect! Yet surprisingly, it really struck a chord: It’s a refreshing, authentic look at the struggle of losing weight and maintaining it by the head of one of the most successful weight loss brands in the world.
    What I love about this book is that he doesn’t speak as a CHIEF EXECUTIVE from his lofty perch in an ivory tower, but as a regular guy who has had his own lifelong struggle with weight and learned valuable lessons along the way. The truth is, whether you’re a world traveling CEO or a stay-at-home Mommy blogger, everyone struggles with similar food and weight issues. Kirchhoff’s advice and tips are realistic, relatable, practical for everyone, and they pave the way for a sustainable, healthy lifestyle – the kind of lifestyle I advocate for in everything I do. Here are 5 steps he talks about that you can use to set yourself up for your own success:

    1. Willpower is overrated

    When you rely on willpower alone you set yourself up to fail. Routine will win out over willpower 99% of the time and this is why diets don’t work. They rely on short-term changes that no one can keep up! If you plan your everyday routine around exercise, nutritional meals, and reaching realistic goals, you set yourself up for success.

    2. Create Good Habits

    A good habit doesn’t require willpower or discipline. By definition, a habit is something you don’t think about much, it’s automatic. With a bad habit you probably don’t think about it until you suffer the repercussions. Kirchhoff outlines the Formula for Behavioral Change created by B.J Fogg, a professor at Stanford. If there’s a habit you’re trying to shed, you need to be motivated to lose it. You need a reward (not food!) to make it worthwhile; you need the steps to get rid of it in the simplest way possible which is the ability. Finally, you need a trigger. This can be anything from a personal trainer, best friend who will remind you, or even an alarm clock to get you going. It takes 4-6 weeks to internalize that trigger mechanism and establish a habit, and now is the best time to start!

    3. Managing your Environment

    Kirchhoff says, “Out of sight, out of mouth” and don’t bring it in to your house or your office. Make the better alternatives for yourself easily accessible, and learn to predict what David calls “hot states” and “cold states.” Hot states are when you’re tossed into a situation where temptation is all around you, like a buffet at a busy conference that is filled with foods out of your normal routine that will kill your calorie budget and make you feel horrible afterwards. The best way to deal with these situations is with a plan when you are in a cold state, before temptations present themselves. Most of the time you can predict your “hot states” – our brains can get us in trouble with cravings, but they can also help us behave. The longer you’ve been practicing your routine, the less you’ll be prone to give in to a hot state situation.

    4. Build a Support Network

    We tend to think that we’re the only ones who are having a hard time, and everyone else eats well and exercises without any effort. This couldn’t be further from the truth! Opening up about your experience helps to hold you accountable for your actions. Before writing Weight Loss Boss, Kirchhoff started a blog called “Man Meets Scale” to share his struggles and triumphs with weight maintenance. He found that men and women opened up, and found encouragement to keep going and keep sharing. The more people who know about your goals and struggles, the more people are able to help and support you in your journey.

    5. It’s about Food Exercise

    It’s one thing to lose the weight, but how do you keep it off for the rest of your life? He talks a lot about maintenance: Staying focused, continuously setting new goals and being accountable are the keys to maintaining weight loss. It’s a sobering truth that if you struggle with weight, you will always struggle with weight, but that doesn’t mean you’re doomed to live a life without enjoying food! The best thing you can do for your relationship with food is to love food that loves you back. Stay away from the “bad girlfriends of food,” as Kirchhoff cleverly calls them. They’re the ones that give you a quick thrill and make you feel like crap afterwards, leave you wanting more and are TERRIBLE for you in the long run. “Settle down” with great food, and you’ll be in a happy and satisfying commitment for life.

    All proceeds of “Weight Loss Boss” the book go to benefit Share Our Strength’s No Kid Hungry Campaign, a nonprofit dedicated to ending childhood hunger in America. You can check out “Weight Loss Boss” on Amazon and where books are sold. For more information visit www.ManMeetsScale.com

    How do you balance health and a busy life? Comment below, talk to Jennifer on Facebook at www.Facebook.com/theRealJenniferCohen, or on twitter @therealJenCohen.


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    Weight-loss surgery triggered rare genetic wasting disorder

    But she never stopped losing weight.

    The surgery she had in 2005 triggered a genetic mutation to take over her metabolism and prevent her body from processing proteins. The elementary school music teacher had wasted away to 88 pounds by the time she died in April. She was 43.

    While a gastric bypass can help severely obese people maintain a healthier weight and in some cases even cure diabetes, the surgery has its own set of risks. The death rate from the actual surgery is less than 1 percent, but complications can occur later, ranging from calcium malabsorption to the rare genetic disorder that killed Lane.


    Gastric bypass risks

    Possible long-term side effects:
    – Permanent damage to the nervous system.
    – Diseases of malnutrition, such as pellagra, beriberi and kwashiorkor, caused by a lack of protein.

    – Hernias.

    – Strictures, or narrowing of the areas where the intestine is joined

    Death rates
    Within the first 30 days:

    – 0.2 percent among those who had laparoscopic Roux-en-Y, the most frequently performed gastric bypass.
    – 2.1 percent among the small percentage of patients who had open Roux-en-Y gastric bypass, a more invasive procedure.

    Long term
    Two studies are under way by the National Institute of Diabetes and Digestive and Kidney Diseases, but data have not yet been released.

    Death rates for other types of gastric bypass surgeries were not included in the government-sponsored study, which involved 4,776 adults.
    Source: National Institutes of Health

    “I want people to understand the risks involved,” said her husband, Randy Lane, who had hoped to be celebrating his sixth wedding anniversary this month.

    The surgery, performed on about 220,000 Americans a year, does more than restrict what someone can eat — it also changes how the digestive tract absorbs food. Patients have to maintain special diets, take supplements and be closely monitored.

    Yet doctors really don’t have other effective options for treating morbid obesity, generally defined as being 100 or more pounds overweight. Hilary Lane weighed more than 300 pounds.

    Lifestyle changes, such as diet and exercise, are rarely successful for these patients without surgical intervention. Prescription drugs have been yanked off the market because of adverse — sometimes deadly — side effects. No new diet drug has received U.S. Food and Drug Administration approval in more than a decade, although the agency’s recommending committee has endorsed two medicines, Qnexa and lorcaserin, that could become available later this year.

    For Hilary Lane, gastric bypass surgery seemed to be the only option. No one knew then to warn her about a rare and difficult-to-detect genetic disorder called acquired urea cycle failure.

    Her problems began about four years after the gastric bypass surgery. Doctors at Vanderbilt University Medical Center were perplexed. No nutritional equation worked because her body was turning protein into ammonia and her liver was failing to convert it to urea. Her body could not excrete the toxin.

    Cynthia Le Mons, executive director of the National Urea Cycle Disorders Foundation, believes the complication that led to Hilary Lane’s death is not as rare as doctors think. She knows of six women who have developed urea cycle failure after gastric bypass surgery since 2007. Five of the six died.

    “That’s just the tip of the iceberg,” Le Mons said. “If we know about it, it’s just a microcosm of what is going on.”

    The surgery requirements

    Although Hilary Lane was no couch potato, she had been heavy since elementary school, said her sister, Catherine Parks McAfee.

    “She was the most active overweight person you have ever seen,” McAfee said. “She was never sedentary. She was diving coach of the Sequoia Swim Club for 25 years and a music teacher at a Metro elementary school, always going, doing choirs and private lessons for piano and all kinds of things.”

    Hilary Lane met her husband on Match.com, and their first face-to-face encounter was at a Nashville, Tenn.-area restaurant on a winter evening.

    “She had a magic smile,” he said. “Her eyes were incredible.”

    She had not had the surgery yet, but her weight didn’t keep him from asking her out again.

    “I’m not really a vain person,” Randy Lane said. “Outward appearances don’t really affect me. I go more for personality, intellect. You have to be fun.”

    The following summer, she told him about her plans to have the surgery. It took place the year before their wedding.

    “It was probably the best day of her life,” McAfee said. “I’d say she felt like a princess. She was where she had always wanted to be.”

    The first years of the marriage were wonderful. Hilary Lane enjoyed planning weekend camping trips and being close to nature. The couple loved spending mornings on a bend of the Harpeth River near their home about 30 miles west of Nashville.

    “We would sit there in our chairs, drink coffee, read the paper and watch the river float by,” Randy Lane said.

    The health complications

    The first indication of a problem was the continued weight loss. Later, the ammonia spikes interfered with her thought processes and caused personality changes.

    “At first they tested to see if maybe she was throwing up,” McAfee said. “They didn’t know. She had no signs of that. Every time she was in the hospital, there would be more and more questions — almost like we were the first case ever.”

    Hilary Lane ended up in the intensive care unit at the Vanderbilt hospital a year and a half ago, but she recovered. Then she got sick again.

    “Last fall, she just started deteriorating,” Randy Lane said. “It was a cruel, cruel disease. You can’t do anything about it. You just watched her get weaker and weaker. When her ammonia level would go up, things didn’t make sense to her. She hurt all the time from last September until she passed. She was in constant pain.”

    The genetic disorder, which typically affects children, involves a deficiency of an enzyme that removes ammonia from the bloodstream. Eating protein causes ammonia spikes, but when people with the disorder don’t eat protein, their bodies begin breaking down lean muscle mass.

    “We were in this dilemma,” he said. “She would take nutrients but her ammonia level would go up, and to get her ammonia level down, of course, she couldn’t take any nutrients. That’s the cycle she got into.”

    The family did not learn until shortly before her death that she had acquired urea cycle failure.

    The genetic disorder

    Medical literature has few documented cases about gastric bypass surgery triggering the genetic mutation into action, according to both Dr. Ronald H. Clements, Vanderbilt University Medical Center’s director of bariatric surgery and Le Mons, who heads the foundation for the disorder.

    Testing for the mutation before the surgery is a challenge because more than 300 mutations have been linked to the disorder, Le Mons said.

    “Those are just the known ones,” she said. “We have kids and adults coming out of the woodwork with new mutations all the time.”

    Every medical decision involves a risk-benefit analysis, Clements said, and patients are warned about complications from gastric bypass surgery. However, it has proven to work better than anything else to help morbidly obese people maintain a healthy weight.

    Even those who are able to lose 100 pounds without surgery often gain it back.

    “I’ve had some patients lose 500 pounds over their lifetime, gaining and losing, gaining and losing that same 100 pounds or so,” he said. “Bariatic surgery is absolutely not the perfect fix-all, be-all, everything is going to be lovely afterward. That’s not true either. There are risks associated with the operation — absolutely no question about that.”

    Clements said anyone who has the surgery requires long-term follow-up. Bone density is something doctors watch.

    “When you do a gastric bypass, you decrease the absorption of fat,” he said. “Vitamin D has to be dissolved in fat before your body can absorb it. So when you cut down on fat absorption to be able to lose weight, you also cut down on the ability to absorb vitamin D. The area of the intestine that we bypass in the gastric bypass is also largely responsible for calcium absorption.”

    But the benefits of the surgery far outweigh the risks, Clements said.

    Randy Lane wants people to realize that those risks are real.

    “I’m not mad at the surgeon that did it,” he said. “I’m not mad at Vanderbilt. I’m not mad at anybody. This is just something that happened. But there’s got to be a Ph.D. out there that can figure this out.”

    Types of gastric bypass surgery

    Adjustable gastric band: Works by decreasing food intake. Less invasive than other surgeries but has a higher failure rate. A small bracelet-like band is put around the top of the stomach. Its size can be inflated or deflated with a circular balloon filled with saline solution inside the bracelet.

    Roux-en-Y: Makes the stomach, duodenum and upper intestine no longer have contact with food. A pouch is created that sends food directly to the small intestine.

    Duodenal switch: Removes a large portion of the stomach, reroutes food away from much of the small intestine, and changes how the body absorbs calories. The surgery produces significant weight loss, but it has increased chances for long-term problems, including anemia and osteoporosis.

    Vertical sleeve gastrectomy: Removes most of the stomach, which may decrease a hormone that prompts appetite. Traditionally done as the first stage of a duodenal switch, but some patients lost weight without the second surgery.


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    Cholesterol Plummets Naturally With New Android App by Nutrition and Fitness …

    For every 1% reduction in LDL (bad) cholesterol, risk of heart disease drops by about 2%. Dr. Janet Brill’s new Cholesterol Down mobile app for Android promotes significant LDL reduction in 4 weeks without prescription drugs.

    Philadelphia, PA (PRWEB) May 15, 2012

    Dr. Janet Brill announces the release of Cholesterol Down, a new mobile app for Android available on Google Play.

    Based on Dr. Brill’s best-selling book by the same name, the Cholesterol Down Android app targets LDL (bad) cholesterol reduction with a lifestyle approach. Users simply add nine “miracle foods” to a regular diet plus 30 minutes of walking to everyday routines. This straightforward and easy-to-follow plan can lower LDL cholesterol by as much as 47% in just 4 weeks.

    According to the Centers for Disease Control and Prevention, just over 13% of US adults had elevated cholesterol levels in 2009-2010, compared to 18% a decade ago. The drop is attributed to widespread use of statin drugs to reduce high cholesterol.

    Research has proven statins to be highly effective in reducing LDL cholesterol, but all statins have associated risks. Taking higher doses significantly increases the potential for side effects. The LDL-lowering combination of diet and exercise in the Cholesterol Down plan achieves LDL reduction results comparable to those of a statin drug starting dose; the plan can also be a great supplement for high-risk individuals undergoing statin treatment.

    With the new Cholesterol Down app, lowering LDL cholesterol has never been more convenient — or enjoyable.

    Features include:

         # Daily tracker — users check off each step as they go

         # How-to details for each of the 10 steps, with practical tips and safety precautions

         # Custom LDL goal-setting based on National Cholesterol Education Program guidelines

         # LDL tracker — users can record a new LDL level every 4 weeks

         # Motivating daily messages — cheering users on as they take steps to a lower LDL

         # Weekly and monthly progress summaries for each step — so users know what they’re doing well

             and where they need more effort

         # Coaching messages — based on the latest user LDL values

         # Notes page — for recording user details about the Cholesterol Down experience.

    “Reducing cholesterol doesn’t have to be complicated,” says Dr. Janet Brill. “The Cholesterol Down app zeroes in on reducing LDL cholesterol without prescription drugs, making it simple and fun with an easy checklist, motivating feedback, and practical how-to explanations for each step. The Cholesterol Down 10-step plan is powerful lifestyle medicine, and now it’s as close as your smartphone.”

    ###

    Janet Brill, Ph.D., R.D., LDN, is a nationally recognized diet, nutrition and fitness expert, and is certified by the Academy of Nutrition and Dietetics, American College of Sports Medicine, National Strength and Conditioning Association, and Wellcoaches, Inc. She is the author of the bestselling book, Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks—Without Prescription Drugs (Crown/Three Rivers, 2006); Prevent a Second Heart Attack: 8 foods, 8 weeks to Reverse Heart Disease (Crown/Three Rivers, 2011); and coming soon… Blood Pressure DOWN: 10 Simple Steps to Lower Your Blood Pressure in 4 Weeks—Without Prescription Drugs (Crown/Three Rivers, 2013). Dr. Brill is a clinical practitioner specializing in health, wellness, weight control and cardiovascular disease prevention since 1993.

    Media Contact : Kate Bandos | kate(at)ksbpromotions(dot)com

    For more information about Dr. Janet Brill, visit http://www.drjanet.com or call 484-924-8696.

    For the original version on PRWeb visit: http://www.prweb.com/releases/prwebLDL/cholesterol/prweb9452036.htm


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    Biggest Loser Trainer Bob Harper's Top 3 Favorite Healthy L.A. Restaurants

    Eating out doesn’t always mean cheating on your diet — just ask The Biggest Loser‘s Bob Harper.

    When the trainer isn’t whipping contestants into shape on the NBC series, he’s hitting up waistline-friendly eateries in his Los Angeles neighborhood, and as he tells Us Weekly, there are plenty to choose from.

    PHOTOS: Stars’ favorite healthy snacks

    Among Harper’s go-to spots for healthy grub: West Hollywood’s Fresh Corn Grill located on Santa Monica Boulevard. “It’s inexpensive, convenient and the way to go” for salads, sandwiches and soups, he tells Us.

    Bob Harper

    But you don’t have to live in L.A. to maintain an enviable figure when eating out. “You can make any restaurant healthy,” the trainer reasons. “You’ve got to remember to order the foods that you want — get your salad dressing on the side, skip the bread basket, ask for the dish not smothered in butter — you’re a paying customer. They’ll make it [to order].”

    PHOTOS: Diet plans the celebs love

    For more of Harper’s picks for where to eat organic, healthy dishes for breakfast, lunch or dinner in L.A., watch the clip above now!


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    Biggest Loser’s Kim Lyons unveils ultimate 10-day plan to lose weight fast

    Former Biggest Loser trainer Kim Lyons has created a new diet: the “Ultimate 10-Day Plan to Trim Fat for Good.” Kim, who unveiled her plan on the Dr. Oz show, explained it’s designed to help you fight fat and keep it off. She’s also the author of Kim Lyons’ Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental Emotional Fitness. Kim’s 10-day diet plan is simple and delicious:

    Step 1: Flush Fat. Kim’s plan begins by flushing fat with a special concoction called Fat Flush Water. To make it, combine 8 ounces of water, 1 slice grapefruit, 1 tangerine, 1 sliced cucumber, and 2 peppermint leaves.

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    Step 2: Choose Green Carbs Over Brown. To lose weight faster, focus on green veggies for your carbs, not whole grain “brown carbs,” says Kim. Example: her fabulous zucchini pasta:  Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Heat 1 tbsp of olive oil in pan, add zucchini ribbons and stir for 3 minutes until the zucchini turns translucent. Top with a healthy tomato sauce and enjoy. Or, make letttuce wraps, using lettuce rather than bread for your “sandwich.” Click here to learn how to blast 100 calories from every meal and curb carb cravings!

    Step 3: Super Spice Your Protein. Flavor your protein dishes to suppress fat and speed up your metabolism with Kim’s spice rub, made of chili powder, turmeric, and mustard seeds. Mix 2 tablespoons of each spice and rub on lean protein.

    Step 4: Snack Yourself Skinny. Make Kim’s special cauliflower “popcorn.” It’s filled with ingredients to speed up your weight loss.

    Ingredients:

    2 heads of cauliflower

    1 tbsp olive oil

    1 tbsp hemp seeds

    Pepper to taste

    Directions: Cut up cauliflower into popcorn-size florets. Mix with some pepper, olive oil and hemp seeds. Bake in the oven for 15-20 minutes at 420 °F.


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    Fitness Weight Loss: Key to a successful long lasting healthy weight loss program

    There are many fast weight loss programs out there, but to lose a significant amount of weight and keep it off usually requires a weight loss exercise program. By following a weight loss workout plan, you can lose fat, gain muscle, and increase your metabolism naturally.

    Joining a gym can help you commit to a fat loss exercise program. Joining with a friend can help keep both of you motivated, because you support each other when chips are down. There are moments when you feel like giving up; but when exercise weight loss programs are social events, the lows do not last long and there is mutual support built into the network. Also, gyms offer a variety of exercise equipment and facilities that most people would not otherwise have access to. More important, the gym offers a variety of fitness health and weight loss programs that most people could not afford to install in their homes.

    Fitness Weight Loss

    Fitness Exercise, theres something for everyone!
    The variety of fitness exercise include swimming, aerobics, yoga, strength building machines and weight training benches. In some gyms, there is expert supervision for fat loss workout programs. So depending on your particular needs, you may choose to concentrate on building muscle strength, better lung function, shapely legs and chest or just get more fit as you lose that weight. Having plenty of exercises to choose from cuts down on boredom and gives you the opportunity to work different parts of your body.

    Although joining a gym can be a great motivational tool, you can just as easily work out at home. Exercise machines can be found online or in stores, and you might even find a used piece of equipment at a low price in the local classifieds or on eBay. You can also do exercises without equipment, such as sit-ups, push-ups, walking, and running. Exercise videos are another fun way to work out at home.

    There are some helpful computer software aimed at fat loss workout program aptly names Victor and Victoria. Victoria is an health fitness weight loss software for men and Victoria is for women. The software is designed to enable men and women to work to fast weight loss programs leading to results in a short period if you follow routine in terms of exercise and eating. The beauty of the Victor Victoria software is that it is customized to the individual’s fitness weight loss program.

    Walking, running and cycling are three great exercises for weight loss, health and fitness. There have been numerous studies that have established the value of exercise. It is important to set your exercise level according to your current physical fitness and consult your doctor before embarking on unfamiliar type of exercise. Walking for fitness weight loss needs to be brisk so that you feel warm or break sweat. Ideally you walk at least three times a week and walk for at least twenty minutes. Of course, you start slowly and work up your speed and distance. The same precautions apply to all forms of fitness health weight loss plans. Participating in a sport that keeps you in motion, such as basketball, is also beneficial when you are trying to lose weight and improve your circulation. Reaching your target heart range and maintaining it for 20 to 30 minutes provides optimal results.

    Fitness Weight Loss means a more Permanent Weight loss!
    Working out is a big part of fitness and weight loss, and should be part of package that will not only deliver weight loss and but keep it off permanently. A Healthy food for weight loss should provide a source of energy, protein, minerals and vitamins. The right choice of healthy foods will give you the right amount of energy and protein, allowing you to lose more weight in fat and build more muscle; all the time feeling stronger and fitter.

    Eating a diet low in fat and carbs helps you get the best results from your workouts. Keeping fat and carbs at a minimum forces your body to burn the fat that is stored up within it, and that is the key to weight loss. Working out in the mornings is much better than working out in the evenings because morning exercises raises your basal metabolic rate which remains high throughout the day. The higher the metabolic rate the more fat you burn. Exercise in the evenings is associated with a basal metabolic rate that rises and falls soon after when you settle down for the evening or go to bed. By upping your metabolism you will burn more calories by doing everyday activities, and even when you are resting.

    There are many aspects to a successful weight loss program, but the most important factors you have to consider must include fitness weight loss for the extra health benefits this offers.


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    Dietdecide.com Launches a Personalized Diet Recommendation Engine to Tackle …

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    Dietdecide.com

    Dietdecide Logo

    Dietdecide’s recommendation algorithm gets better and better with each new member that joins the site.

    New York, NY (PRWEB) May 15, 2012

    According to the World Health Organization, more than 1 billion people are obese or overweight, making this a global problem of epidemic proportions.

    Dietdecide was launched with the goal of helping the world lose weight, keep the weight off, and live a healthier lifestyle. The team at Dietdecide started out 2012 researching all of the weight loss resources available on the Internet, and found a need.

    From all the diet sites they looked at, none of them made any effort to personalize the experience to each individual dieter. So in February 2012, Dietdecide launched their Diet Recommendation Quiz.

    The quiz asks a series of questions about your goals, health history, eating habits, and then recommends the best diet for you based on other members’ experience.

    The recommendations are free (Dietdecide receives commission if a user purchases a specific diet plan), making it an ideal place for users to start their diet search.

    By using (anonymous) individual feedback from each diet plan, Dietdecide is able to determine which diet plans users are most likely to start and also stay with, ensuring sustained weight loss.

    Everyday new users are recommended diets, users review diets they’re on, and that data is used to better recommend diets to new users, ensuring the results get better and better with each new user.

    In addition to personalized diet recommendations, Dietdecide has a Health Wellness blog with diet advice, recipes, workout tips, and more helpful content.

    As Dietdecide grows, the team hopes to continue to improve their recommendation engine and begin to move into more categories including gym memberships, workout plans, and recipes that can be catered specifically to each member.

    About Dietdecide:

    Dietdecide is your first stop when looking for a diet plan. Their free Diet Recommendation Quiz gives you the best diet plan for you based on their users’ reviews and ratings. So far after all of the ratings have been collected, The South Beach Diet has been the best fit for new members.

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