Archive for » May 5th, 2012«

On Nutrition: Understanding sweeteners

It was a lovely meal. And healthy, too. Fresh fish. Grilled vegetables. And then came dessert…and that’s all I’m going to say about that.

What makes us so enjoy the taste of sweets? According to the latest position paper on “Nutritive and Non-nutritive Sweeteners” from the Academy of Nutrition and Dietetics (http://www.andjrnl.org/article/S2212-2672(12)00325-5/abstract) our taste for sugar is innate. It’s the sweet taste of lactose (milk sugar) that guides a newborn baby to mom’s breast. And genetics plays a role as well, say experts. Not everyone is “programmed” to desire the taste of sweets. I’ve known a handful of people in my lifetime that could take or leave dessert. I am not one of them.

Here’s a quick primer on sweeteners in our diet:

Nutritive sweeteners are a source of energy (calories). Some are a natural part of the food we eat such as lactose in dairy foods and fructose in fruit, honey and agave. Some “added sugars” are derived from natural sources. For example, sucrose – half fructose and half glucose “table sugar” – is found in cane and sugar beets.

“Non-nutritive” sweeteners are those that impart a sweet taste without calories. Examples are acesulfame K (derived from an organic acid and potassium), aspartame (made from two protein-type amino acids), and stevia (a sugar-type molecule processed from the stevia plant). Sucralose (aka Splenda) is another example of a non-nutritive sweetener.

Sweeteners do more than impart a sweet taste. Sugar inhibits the growth of microbes (bad bugs) in jams and jellies. It can balance the acid taste of dressings and sauces. It adds volume, texture, flavor and color to various food creations. Chewing gum that contains xylitol – a sugar alcohol – has been found to prevent dental caries.

We need sugar. It is the fuel that runs all of our body machinery. Glucose, for example is the primary energy source for every cell in the body. Cells – including brain cells – will die without adequate glucose.

We eat more sugar than we need. Excessive amounts of added sugar provide no redeeming nutritional value other than added calories. And like all extra calories, those that are not burned for fuel get stored as fat. Experts tell us that excess consumption of added sugars is linked to obesity, type 2 diabetes and heart disease.

Sweeteners used in the United States have been approved by the U.S. Food and Drug Administration (FDA) to be safe for the general public, including during pregnancy. As with all nutrition recommendations, however, safe intake is within the context of an overall healthful diet.

Bottom line, says the academy: We can safely enjoy a range of nutritive and non-nutritive sweeteners within an eating plan guided by current nutrition research and our own health goals and preferences. We can choose to drink water, low-fat or non-fat milk, and other beverages with no added sugars. We can eat natural sources of sugar (such as fruit) for dessert more often. And we can share those special sweet desserts with a friend.

(Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula. Email her at bquinn@chomp.org.)


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Skinny WAGs biggest turn off for dieters

London, May 5 (ANI): Super-slim celebrities like Victoria Beckham and Cheryl Cole are now so thin that their appearance is actually having an adverse effect on dieters, according to a new research.

Rather than encourage women to lose weight, they actually demotivate ladies.

Dieters say looking at pictures of such slim celebrities puts them off their healthy eating plans as they feel they will never attain such unrealistic figures.

The study also found that the vast majority of women prefer to look closer to home for inspiration.

Female dieters are five times more likely to dig out an old picture of themselves when they were slimmer if they need inspiration to lose weight, rather than stare at an air-brushed image of a celebrity in a glossy magazine or online.

Two thirds told researchers they were inspired to lose weight after seeing an image of themselves slimmer, while just 12 percent said a picture of a skinny celebrity helped spur them on.

Former Spice Girl Victoria was the dieter that women loved to hate the most, with a quarter saying they dreaded seeing pictures of the mother-of-four’s fragile frame.

Cheryl Cole was next on the hit list, as a fifth said looking at pictures of the Geordie pop star or watching her perform on stage in barely-there costumes made them feel less motivated to lose weight.

One in ten revealed how images of the newly skinny WAG Abbey Crouch were the ones most likely to put them off their diet.

Other super slim celebrities that came in for a bashing included, the Duchess of Cambridge, Angelina Jolie and Rihanna.

Meanwhile, 90 percent of women insisted they did not believe celebrity dieters when they said they were able to eat whatever they liked.

The New Atkins Diet commissioned the survey of 2,000 women across the UK.

Speaking about the results of the study, Linda O’Byrne, chief nutritionist for the New Atkins Diet, said that it proved that women do not respond to celebrity images

“For the first time we are able to prove that most women do not respond to glossy, air-brushed images of super skinny celebrities,” the Daily Mail quoted her as saying.

Celebs Dieters Hate:

1. Victoria Beckham

2. Cheryl Cole

3. Abbey Crouch

4. Gwyneth Paltrow

5. Jennifer Aniston

6. Angelina Jolie

7. Duchess of Cambridge

8. Rihanna

9. Twiggy

10. Helen Mirren

“In fact women are saying that these images are the least effective way to inspire them to slim down, as it simply makes them feel less satisfied with their own body and less motivated to lose weight and get in shape,” she said.

“People know the glitz and the glamour of celebrity life is not the real world, where what you see is not necessarily what you get. So where better to turn to for inspiration than youself, this can often be the best motivation ever,” she said. (ANI)


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Customized Fat Loss Review Released for Kyle Leon’s Diet and Workout Program



Houston () is the fourth-largest city in the United States of America, and the largest city in the state of Texas. According to the 2010 U.S. Census, the city had a population of 2.1 million people within an area of . Houston is the seat of Harris County and the economic center of , which is the metropolitan area in the U.S. of nearly 6 million people.

Houston was founded in 1836 on land near the banks of Buffalo Bayou. It was incorporated as a city on June 5, 1837, and named after then-President of the Republic of Texas—former General Sam Houston—who had commanded at the Battle of San Jacinto, which took place east of where the city was established. The burgeoning port and railroad industry, combined with oil discovery in 1901, has induced continual surges in the city’s population. In the mid-twentieth century, Houston became the home of the Texas Medical Center—the world’s largest concentration of healthcare and research institutions—and NASA’s Johnson Space Center, where the Mission Control Center is located.

Rated as a global city, Houston’s economy has a broad industrial base in energy, manufacturing, aeronautics, and transportation. It is also leading in health care sectors and building oilfield equipment; only New York City is home to more Fortune 500 headquarters. The Port of Houston ranks first in the United States in international waterborne tonnage handled and second in total cargo tonnage handled. The city has a population from various ethnic and religious backgrounds and a large and growing international community. It is home to many cultural institutions and exhibits, which attract more than 7 million visitors a year to the Museum District. Houston has an active visual and performing arts scene in the Theater District and offers year-round resident companies in all major performing arts.

History




In August 1836, two real estate entrepreneurs—Augustus Chapman Allen and John Kirby Allen—from New York, purchased of land along Buffalo Bayou with the intent of founding a city. The Allen brothers decided to name the city after Sam Houston, the popular general at the Battle of San Jacinto, who was elected President of Texas in September 1836.

Houston was granted incorporation on June 5, 1837, with James S. Holman becoming its first mayor. In the same year, Houston became the county seat of Harrisburg County (now Harris County) and the temporary capital of the Republic of Texas. In 1840, the community established a chamber of commerce in part to promote shipping and waterborne business at the newly created port on Buffalo Bayou.

By 1860, Houston had emerged as a commercial and railroad hub for the export of cotton. Railroad spurs from the Texas inland converged in Houston, where they met rail lines to the ports of Galveston and Beaumont. During the American Civil War, Houston served as a headquarters for General John Bankhead Magruder, who used the city as an organization point for the Battle of Galveston. After the Civil War, Houston businessmen initiated efforts to widen the city’s extensive system of bayous so the city could accept more commerce between downtown and the nearby port of Galveston. By 1890, Houston was the railroad center of Texas.

In 1900, after Galveston was struck by a devastating hurricane, efforts to make Houston into a viable deepwater port were accelerated. The following year, oil discovered at the Spindletop oil field near Beaumont prompted the development of the Texas petroleum industry. In 1902, President Theodore Roosevelt approved a $1 million improvement project for the Houston Ship Channel. By 1910 the city’s population had reached 78,800, almost doubling from a decade before. An integral part of the city were African Americans, who numbered 23,929 or nearly one-third of the residents. They were developing a strong professional class based then in the Fourth Ward.

President Woodrow Wilson opened the deepwater Port of Houston in 1914, seven years after digging began. By 1930, Houston had become Texas’s most populous city and Harris the most populous county.

When World War II started, tonnage levels at the port decreased and shipping activities were suspended; however, the war did provide economic benefits for the city. Petrochemical refineries and manufacturing plants were constructed along the ship channel because of the demand for petroleum and synthetic rubber products during the war. Ellington Field, initially built during World War I, was revitalized as an advanced training center for bombardiers and navigators. The M.D. Anderson Foundation formed the Texas Medical Center in 1945. After the war, Houston’s economy reverted to being primarily port-driven. In 1948, several unincorporated areas were annexed into the city limits, which more than doubled the city’s size, and Houston proper began to spread across the region.

In 1950, the availability of air conditioning provided impetus for many companies to relocate to Houston resulting in an economic boom and producing a key shift in the city’s economy toward the energy sector.


The increased production of the local shipbuilding industry during World War II spurred Houston’s growth, as did the establishment in 1961 of NASA’s “Manned Spacecraft Center” (renamed the Lyndon B. Johnson Space Center in 1973), which created the city’s aerospace industry. The Astrodome, nicknamed the “Eighth Wonder of the World“, opened in 1965 as the world’s first indoor domed sports stadium.

During the late 1970s, Houston experienced a population boom as people from Rust Belt states moved to Texas in large numbers. The new residents came for the numerous employment opportunities in the petroleum industry, created as a result of the Arab Oil Embargo.

The population boom ended abruptly in the mid-1980s, as oil prices fell precipitously. The space industry also suffered in 1986 after the Space Shuttle Challenger disintegrated shortly after launch. The late 1980s saw a recession adversely affecting the city’s economy.

Since the 1990s, as a result of the recession, Houston has made efforts to diversify its economy by focusing on aerospace and health care/biotechnology and by reducing its dependence on the petroleum industry. In 1997, Houstonians elected Lee P. Brown as the city’s first African American mayor.


In June 2001, Tropical Storm Allison dumped up to of rain on parts of Houston, causing the worst flooding in the city’s history; the storm cost billions of dollars in damage and killed 20 people in Texas. By December of that same year, Houston-based energy company Enron collapsed into the third-largest ever U.S. bankruptcy during an investigation surrounding fabricated partnerships that were allegedly used to hide debt and inflate profits.

In August 2005, Houston became a shelter to more than 150,000 people from New Orleans who evacuated from Hurricane Katrina. One month later, approximately 2.5 million Houston area residents evacuated when Hurricane Rita approached the Gulf Coast, leaving little damage to the Houston area. This was the largest urban evacuation in the history of the United States.

Geography

According to the United States Census Bureau, the city has a total area of ; this comprises of land and of water.
Most of Houston is located on the gulf coastal plain, and its vegetation is classified as temperate grassland and forest. Much of the city was built on forested land, marshes, swamp, or prairie, which are all still visible in surrounding areas. Flatness of the local terrain, when combined with urban sprawl, has made flooding a recurring problem for the city. Downtown stands about above sea level, and the highest point in far northwest Houston is about in elevation. The city once relied on groundwater for its needs, but land subsidence forced the city to turn to ground-level water sources such as Lake Houston and Lake Conroe.

Houston has four major bayous passing through the city. Buffalo Bayou runs through downtown and the Houston Ship Channel, and has three tributaries: White Oak Bayou, which runs through the Houston Heights community northwest of Downtown and then towards Downtown; Braes Bayou, which runs along the Texas Medical Center; and Sims Bayou, which runs through the south of Houston and downtown Houston. The ship channel continues past Galveston and then into the Gulf of Mexico.

Geology

Underpinning Houston’s land surface are unconsolidated clays, clay shales, and poorly cemented sands up to several miles deep. The region’s geology developed from river deposits formed from the erosion of the Rocky Mountains. These sediments consist of a series of sands and clays deposited on decaying organic matter, that over time, transformed into oil and natural gas. Beneath the layers of sediment is a water-deposited layer of halite, a rock salt. The porous layers were compressed over time and forced upward. As it pushed upward, the salt dragged surrounding sediments into salt dome formations, often trapping oil and gas that seeped from the surrounding porous sands. The thick, rich, sometimes black, surface soil is suitable for rice farming in suburban outskirts where the city continues to grow.

The Houston area has over 150 active faults (estimated to be 300 active faults) with an aggregate length of up to , including the Long Point–Eureka Heights fault system which runs through the center of the city. There have been no significant historically recorded earthquakes in Houston, but researchers do not discount the possibility of such quakes occurring in the deeper past, nor in the future. Land in some communities southeast of Houston is sinking because water has been pumped out from the ground for many years. It may be associated with slip along faults; however, the slippage is slow and not considered an earthquake, where stationary faults must slip suddenly enough to create seismic waves. These faults also tend to move at a smooth rate in what is termed “fault creep“, which further reduces the risk of an earthquake.

Climate


Houston’s climate is classified as humid subtropical (Cfa in Köppen climate classification system). While not necessarily part of “Tornado Alley” like much of the rest of Texas, Spring supercell thunderstorms do sometimes bring tornadoes to the area. Prevailing winds are from the south and southeast during most of the year, bringing heat across the continent from the deserts of Mexico and moisture from the Gulf of Mexico.

During the summer months, it is common for the temperature to reach over , with an average of 99 days per year above . However, the humidity results in a heat index higher than the actual temperature. Summer mornings average over 90 percent relative humidity and approximately 60 percent in the afternoon. Winds are often light in the summer and offer little relief, except near the immediate coast. To cope with the heat, people use air conditioning in nearly every vehicle and building in the city; in 1980 Houston was described as the “most air-conditioned place on earth”. Scattered afternoon showers and thunderstorms are common in the summer. The hottest temperature ever recorded in Houston was on September 4, 2000.

Winters in Houston are fairly temperate. The average high in January, the coldest month, is , while the average low is . Snowfall is generally rare. Recent snow events in Houston include a storm on December 24, 2004 when one inch (2.5 cm) fell and more recent snowfalls on December 10, 2008. However, more recently on December 4, 2009 an inch of snow fell in the city. This was the earliest snowfall ever recorded in Houston. In addition, it set another milestone marking the first time in recorded history that snowfall has occurred on two consecutive years, and marks the third accumulating snowfall occurring in the decade of 2000–2010. The coldest temperature ever recorded in Houston was on January 23, 1940. Houston receives a high amount of rainfall annually, averaging about 54 inches a year. These rains tend to cause floods over portions of the city.

Houston has excessive ozone levels and is ranked among the most ozone-polluted cities in the United States. Ground-level ozone, or smog, is Houston’s predominant air pollution problem, with the American Lung Association rating the metropolitan area’s ozone level as the 8th worst in the United States in 2011. The industries located along the ship channel are a major cause of the city’s air pollution.

Cityscape


Houston was incorporated in 1837 under the ward system of representation. The ward designation is the progenitor of the nine current-day Houston City Council districts. Locations in Houston are generally classified as either being inside or outside the Interstate 610 Loop. The inside encompasses the central business district and many residential neighborhoods that predate World War II. More recently, high-density residential areas have been developed within the loop. The city’s outlying areas, suburbs and enclaves are located outside of the loop. Beltway 8 encircles the city another farther out.

Though Houston is the largest city in the United States without formal zoning regulations, it has developed similarly to other Sun Belt cities because the city’s land use regulations and legal covenants have played a similar role. Regulations include mandatory lot size for single-family houses and requirements that parking be available to tenants and customers. Such restrictions have had mixed results. Though some have blamed the city’s low density, urban sprawl, and lack of pedestrian-friendliness on these policies, the city’s land use has also been credited with having significant affordable housing, sparing Houston the worst effects of the 2008 real estate crisis. The city issued 42,697 building permits in 2008 and was ranked first in the list of healthiest housing markets for 2009.

Voters rejected efforts to have separate residential and commercial land-use districts in 1948, 1962, and 1993. Consequently, rather than a single central business district as the center of the city’s employment, multiple districts have grown throughout the city in addition to downtown which include Uptown, Texas Medical Center, Midtown, Greenway Plaza, Energy Corridor, Westchase, and Greenspoint.

Government and politics



The city of Houston has a strong mayoral form of municipal government. Houston is a home rule city and all municipal elections in the state of Texas are nonpartisan. The City’s elected officials are the mayor, city controller and 14 members of the city council. The mayor of Houston is Annise Parker—a Democrat elected on a nonpartisan ballot who is serving her first term as of January 2010. As the result of a 1991 referendum in Houston, a mayor is elected for a two-year term, and can be elected to as many as three consecutive terms. The term limits were spearheaded by conservative political activist Clymer Wright.

The city council line-up of nine district based and five at-large positions was based on a U.S. Justice Department mandate which took effect in 1979. At-large council members represent the entire city. Under the current city charter, if the population in the city limits goes past 2.1 million residents, the current nine-member city council districts will be expanded with the addition of two city council districts. The City of Houston’s population count since January 2011 is 600 shy of the 2.1 million and several redistricting maps have been proposed – a final map will be authorized in August 2011 along with a concurrent election of two new city councilmembers in the proposed Districts J and K. The two new council districts drawn up will encompass minority voters in both African-American and Hispanic voting blocs.

The city controller is elected independently of the mayor and council. The controller’s duties are to certify available funds prior to committing such funds and processing disbursements. The city’s fiscal year begins on July 1 and ends on June 30. Ronald Green is the city controller, serving his first term as of January 2010.

Houston is considered to be a politically divided city whose balance of power often sways between Republicans and Democrats. Much of the city’s wealthier areas vote Republican, while the city’s middle class, working class, and minority areas vote Democratic. According to the 2005 Houston Area Survey, 68 percent of non-Hispanic whites in Harris County are declared or favor Republicans while 89 percent of non-Hispanic blacks in the area are declared or favor Democrats. About 62 percent Hispanics (of any race) in the area are declared or favor Democrats. The city has often been known to be the most politically diverse city in Texas, a state known for being generally conservative.
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Houston is recognized worldwide for its energy industry—particularly for oil and natural gas—as well as for biomedical research and aeronautics. Renewable energy sources—wind and solar—are also growing economic bases in Houston. The ship channel is also a large part of Houston’s economic base. Because of these strengths, Houston is designated as a global city by the Globalization and World Cities Study Group and Network and by global management consulting firm A.T. Kearney.

The Houston area is a leading center for building oilfield equipment. Much of Houston’s success as a petrochemical complex is due to its busy man-made ship channel, the Port of Houston. The port ranks first in the United States in international commerce, and is the tenth-largest port in the world. Unlike most places, high oil and gasoline prices are beneficial for Houston’s economy as many of its residents are employed in the energy industry.

The Houston–Sugar Land–Baytown MSA’s gross area product (GAP) in 2008 was $440.4 billion. Only 21 countries other than the United States have a gross domestic product exceeding Houston’s regional gross area product. Mining, which in Houston consists almost entirely of exploration and production of oil and gas, accounts for 26.3% of Houston’s GAP, up sharply in response to high energy prices and a decreased worldwide surplus of oil production capacity; followed by engineering services, health services, and manufacturing.

The University of Houston System‘s annual impact on the Houston-area’s economy equates to that of a major corporation: $1.1 billion in new funds attracted annually to the Houston area, $3.13 billion in total economic benefit, and 24,000 local jobs generated. This is in addition to the 12,500 new graduates the UH System produces every year who enter the workforce in Houston and throughout Texas. These degree-holders tend to stay in Houston. After five years, 80.5 percent of graduates are still living and working in the region.

In 2006, the Houston metropolitan area ranked first in Texas and third in the U.S. within the Category of “Best Places for Business and Careers” by Forbes magazine. Foreign governments have established 89 consular offices in metropolitan Houston. Forty foreign governments maintain trade and commercial offices here and 23 active foreign chambers of commerce and trade associations. Twenty-five foreign banks representing 13 nations operate in Houston, providing financial assistance to the international community.

In 2008, Houston received top ranking on Kiplinger’s Personal Finance Best Cities of 2008 list which ranks cities on their local economy, employment opportunities, reasonable living costs and quality of life. The city ranked fourth for highest increase in the local technological innovation over the preceding 15 years, according to Forbes magazine. In the same year, the city ranked second on the annual Fortune 500 list of company headquarters, ranked first for Forbes Best Cities for College Graduates, and ranked first on Forbes list of Best Cities to Buy a Home. In 2010, the city was rated the best city for shopping, according to Forbes.

Demographics



Houston is a multicultural city, in part because of its many academic institutions and strong industries as well as being a major port city. Over 90 languages are spoken in the city. The city has among the youngest populations in the nation, partly due to an influx of immigrants into Texas. An estimated 400,000 illegal aliens reside in the Houston area.

According to the 2010 Census, Whites made up 50.5% of Houston’s population, of which 25.6% were non-Hispanic whites. Blacks or African Americans made up 23.7% of Houston’s population. American Indians made up 0.7% of Houston’s population. Asians made up 6.0% of Houston’s population (1.7% Vietnamese, 1.3% Chinese, 1.3% Indian, 0.4% Pakistani, 0.4% Filipino, 0.3% Korean, 0.1% Japanese), while Pacific Islanders made up 0.1%. Individuals from some other race made up 15.2% of the city’s population, of which 0.2% were non-Hispanic. Individuals from two or more races made up 3.3% of the city’s population. People of Hispanic or Latino origin made up 43.8% of Houston’s population; 32.1% of Houston is Mexican, 3.6% Salvadoran, 1.6% Honduran, 1.2% Guatemalan, 0.5% Colombian, 0.4% Puerto Rican, 0.4% Cuban, 0.2% Nicaraguan, 0.2% Venezuelan, and 0.2% Peruvian.

As of the 2000 Census, there were 1,953,631 people and the population density was 3,371.7 people per square mile (1,301.8/km²). The racial makeup of the city was 49.3% White, 25.3% African American, 5.3% Asian, 0.4% American Indian, 0.1% Pacific Islander, 16.5% from some other race, and 3.1% from two or more races. In addition, Hispanics and Latinos made up 37.4% of Houston’s population while non-Hispanic whites made up 30.8%.

The median income for a household in the city was $36,616, and the median income for a family was $40,443. Males had a median income of $32,084 versus $27,371 for females. The per capita income for the city was $20,101. Nineteen percent of the population and 16 percent of families were below the poverty line. Out of the total population, 26.1 percent of those under the age of 18 and 14.3 percent of those 65 and older were living below the poverty line.

Culture




Houston is a diverse city with a large and growing international community. The metropolitan area is home to an estimated 1.1 million (21.4 percent) residents who were born outside the United States, with nearly two-thirds of the area’s foreign-born population from south of the United States–Mexico border. Additionally, more than one in five foreign-born residents are from Asia. The city is home to the nation’s third largest concentration of consular offices, representing 86 countries.

Many annual events celebrate the diverse cultures of Houston. The largest and longest running is the annual Houston Livestock Show and Rodeo, held over 20 days from late February to early March, which happens to be the largest annual Livestock Show and Rodeo anywhere in the world. Another large celebration is the annual night-time Houston Pride Parade, held at the end of June. Other annual events include the Houston Greek Festival, Art Car Parade, the Houston Auto Show, the Houston International Festival, and the Bayou City Art Festival, which is considered to be one of the top five art festivals in the United States.

Houston received the official nickname of “Space City” in 1967 because it is the location of NASA’s Lyndon B. Johnson Space Center. Other nicknames often used by locals include “Magnolia City,” and “H-Town.”

Arts and theatre


The Houston Theater District, located downtown, is home to nine major performing arts organizations and six performance halls. It is the second-largest concentration of theater seats in a downtown area in the United States. Houston is one of few United States cities with permanent, professional, resident companies in all major performing arts disciplines: opera (Houston Grand Opera), ballet (Houston Ballet), music (Houston Symphony Orchestra), and theater (The Alley Theatre). Houston is also home to folk artists, art groups and various small progressive arts organizations. Houston attracts many touring Broadway acts, concerts, shows, and exhibitions for a variety of interests. Facilities in the Theater District include the Jones Hall—home of the Houston Symphony Orchestra and Society for the Performing Arts—and the Hobby Center for the Performing Arts.

The Museum District‘s cultural institutions and exhibits attract more than 7 million visitors a year. Notable facilities the include The Museum of Fine Arts, Houston Museum of Natural Science, the Contemporary Arts Museum Houston, the Station Museum of Contemporary Art, Holocaust Museum Houston, and the Houston Zoo. Located near the Museum District are The Menil Collection, Rothko Chapel, and the Byzantine Fresco Chapel Museum.

Bayou Bend is a facility of the Museum of Fine Arts that houses one of America’s best collections of decorative art, paintings and furniture. Bayou Bend is the former home of Houston philanthropist Ima Hogg.

Venues across Houston regularly host local and touring rock, blues, country, dubstep, and Tejano musical acts. While Houston has never been a widely renowned for its music scene, Houston hip-hop has become a significant, independent music scene, influencing some larger Southern hip hop communities.

Tourism and recreation


The Theater District is a 17-block area in the center of downtown Houston that is home to the Bayou Place entertainment complex, restaurants, movies, plazas, and parks. Bayou Place is a large multilevel building containing full-service restaurants, bars, live music, billiards, and art house films. The Houston Verizon Wireless Theater stages live concerts, stage plays, and stand-up comedy.

Space Center Houston is the official visitors’ center of NASA‘s Lyndon B. Johnson Space Center. The Space Center has many interactive exhibits including moon rocks, a shuttle simulator, and presentations about the history of NASA’s manned space flight program. Other tourist attractions include the Galleria (Texas’s largest shopping mall located in the Uptown District), Old Market Square, the Downtown Aquarium, and Sam Houston Race Park. SplashTown Waterpark Houston is a water park located north of Houston. Earth Quest Adventures is a theme park planned to open in 2013/2014.

Houston is home to 337 parks including Hermann Park, Terry Hershey Park, Lake Houston Park, Memorial Park, Tranquility Park, Sesquicentennial Park, Discovery Green, and Sam Houston Park. Within Hermann Park are the Houston Zoo and the Houston Museum of Natural Science. Sam Houston Park contains restored and reconstructed homes which were originally built between 1823 and 1905.

Of the 10 most populous U.S. cities, Houston has the most total area of parks and green space, The city also has over 200 additional green spaces—totaling over that are managed by the city—including the Houston Arboretum and Nature Center. The Lee and Joe Jamail Skatepark is a public skatepark owned and operated by the city of Houston, and is one of the largest skateparks in Texas consisting of 30,000 (2,800 m2) square foot in-ground facility. The Gerald D. Hines Waterwall Park—located in the Uptown District of the city—serves as a popular tourist attraction, weddings, and various
celebrations.

Media


The Houston–Sugar Land–Baytown metropolitan area is served by a public television station and two public radio stations. KUHT (HoustonPBS) is a PBS member station and is the first public television station in the United States. Houston Public Radio is listener-funded and comprises two NPR member stations: KUHF (KUHF News) and KUHA (Classical 91.7). KUHF is news/talk radio and KUHA is a classical music station. The University of Houston System owns and holds broadcasting licenses to KUHT, KUHF, and KUHA. The stations broadcast from the Melcher Center for Public Broadcasting, located on the campus of the University of Houston.

Houston is served by the Houston Chronicle, its only major daily newspaper with wide distribution. The Hearst Corporation, which owns and operates the Houston Chronicle, bought the assets of the Houston Post—its long-time rival and main competition—when Houston Post ceased operations in 1995. The Houston Post was owned by the family of former Lieutenant Governor Bill Hobby of Houston. The only other major publication to serve the city is the Houston Press—a free alternative weekly with a weekly readership of more than 300,000.

Education



Seventeen school districts exist within the city of Houston. The Houston Independent School District (HISD) is the seventh-largest school district in the United States. HISD has 112 campuses that serve as magnet or vanguard schools—specializing in such disciplines as health professions, visual and performing arts, and the sciences. There are also many charter schools that are run separately from school districts. In addition, some public school districts also have their own charter schools.

The Houston area encompasses more than 300 private schools, many of which are accredited by Texas Private School Accreditation Commission recognized agencies. The Houston Area Independent Schools offer education from a variety of different religious as well as secular viewpoints. The Houston area Catholic schools are operated by the Archdiocese of Galveston-Houston.

Colleges and universities



Four distinct state universities are located in Houston. The University of Houston is a nationally recognized research university, and is the flagship institution of the University of Houston System. The institution ranks among the Top 50 American Research Universities. The university in Texas, UH has over 38,750 students on its 667 acre campus in southeast Houston. The University of Houston–Clear Lake and the University of Houston–Downtown are universities; they are not branch campuses of the University of Houston. Located in the historic community of Third Ward is Texas Southern University—one of the largest historically black colleges and universities in the United States.

Several private institutions of higher learning—ranging from liberal arts colleges to a nationally recognized research university—are located within the city. Rice University is one of the leading teaching and research universities of the United States and ranked the nation’s 17th best overall university by U.S. News World Report.

Three community college districts exist with campuses in and around Houston. The Houston Community College System serves most of Houston. The northwestern through northeastern parts of the city are served by various campuses of the Lone Star College System, while the southeastern portion of Houston is served by San Jacinto College. The Houston Community College and Lone Star College systems are within the 10 largest institutions of higher learning in the United States.

Healthcare and medicine



Houston is the seat of the internationally renowned Texas Medical Center, which contains the world’s largest concentration of research and healthcare institutions. All 47 member institutions of the Texas Medical Center are non-profit organizations. They provide patient and preventive care, research, education, and local, national, and international community well-being.

Employing more than 73,600 people, institutions at the medical center include 13 hospitals and two specialty institutions, two medical schools, four nursing schools, and schools of dentistry, public health, pharmacy, and virtually all health-related careers. It is where one of the first—and still the largest—air emergency service, Life Flight, was created, and a very successful inter-institutional transplant program was developed. More heart surgeries are performed at the Texas Medical Center than anywhere else in the world.

Some of the academic and research health institutions at the center include MD Anderson Cancer Center, Baylor College of Medicine, UT Health Science Center, Memorial Hermann Hospital, The Methodist Hospital, Texas Children’s Hospital, and University of Houston College of Pharmacy.

The Baylor College of Medicine has annually been considered within the top ten medical schools in the nation; likewise, the MD Anderson Cancer Center has consistently ranked as one of the top two U.S. hospitals specializing in cancer care by U.S. News World Report since 1990. The Menninger Clinic, a renowned psychiatric treatment center, is affiliated with Baylor College of Medicine and The Methodist Hospital System. With hospital locations nationwide and headquarters in Houston, the Triumph Healthcare hospital system is the third largest long term acute care provider nationally.

Transportation

Highways


The predominant form of transportation in Houston is the automobile with 71.7 percent of residents driving alone to work This is facilitated through Houston’s freeway system, comprising of freeways and expressways in a ten-county metropolitan area. However, the Texas Transportation Institute‘s annual Urban Mobility Report found that Houston had the fourth-worst congestion in the country with commuters spending an average of 58 hours in traffic in 2010.

Houston’s highway system has a hub-and-spoke freeway structure serviced by multiple loops. The innermost loop is Interstate 610, which encircles downtown, the medical center, and many core neighborhoods with around a diameter. Beltway 8 and its freeway core, the Sam Houston Tollway, form the middle loop at a diameter of roughly . A proposed highway project, State Highway 99 (Grand Parkway), would form a third loop outside of Houston. As of 2010, only two out of eleven segments of State Highway 99 have been completed. Houston is located along the route of the proposed Interstate 69 NAFTA superhighway that would link Canada, the U.S. industrial Midwest, Texas, and Mexico. Other spoke freeways either planned or under construction include the Fort Bend Parkway, Hardy Toll Road, Crosby Freeway, and the future Alvin Freeway.

Houston’s freeway system is monitored by Houston TranStar—a partnership of four government agencies that are responsible for providing transportation and emergency management services to the region. Houston TranStar was the first center in the nation to combine transportation and emergency management centers, and the first to bring four agencies (Texas Department of Transportation, Harris County, Metropolitan Transit Authority of Harris County, and the City of Houston) together to share their resources.

Mass transit

The Metropolitan Transit Authority of Harris County (METRO) provides public transportation in the form of buses, light rail, and lift vans. METRO’s various forms of public transportation still do not connect many of the suburbs to the greater city.

METRO began light rail service on January 1, 2004 with the inaugural track (“Red Line”) running about from the University of (UHD), which traverses through the Texas Medical Center and terminates at Reliant Park. METRO is currently in the design phase of a 10-year expansion plan that will add five more lines to the existing system.

Amtrak, the national rail passenger system, provides service to Houston via the (Los Angeles–New Orleans), which stops at a train station on the north side of the downtown area. The station saw 14,891 boardings and alightings in fiscal year 2008.

Airports


Houston is served by three airports, two of which are commercial that served 52 million passengers in 2007 and managed by the Houston Airport System. The Federal Aviation Administration and the state of Texas selected the “Houston Airport System as Airport of the Year” for 2005, largely because of its multi-year, $3.1 billion airport improvement program for both major airports in Houston.

The primary city airport is George Bush Intercontinental Airport (IAH), the sixth-busiest in the United States for total passengers, and fourteenth-busiest worldwide. Bush Intercontinental currently ranks third in the United States for non-stop domestic and international service with 182 destinations. In 2006, the United States Department of Transportation named George Bush Intercontinental Airport the fastest-growing of the top ten airports in the United States. The Houston Air Route Traffic Control Center stands on the George Bush Intercontinental Airport grounds.

Houston was the headquarters of Continental Airlines until its 2010 merger with United Airlines with headquarters in Chicago; regulatory approval for the merger was granted in October of that year. Bush Intercontinental will become United Airline’s largest hub. The airline will retain a significant operational presence in Houston while offering more than 700 daily departures from the city. In early 2007, Bush Intercontinental Airport was named a model “port of entry” for international travelers by U.S. Customs and Border Protection.

The second-largest commercial airport is William P. Hobby Airport (named Houston International Airport until 1967) which operates primarily small to medium-haul domestic flights. Houston’s aviation history is showcased in the 1940 Air Terminal Museum located in the old terminal building on the west side of the airport. Hobby Airport has been recognized with two awards for being one of the top five performing airports in the world and for customer service by Airports Council International.

Houston’s third municipal airport is Ellington Airport (a former U.S. Air Force base) used by military, government, NASA, and general aviation sectors.

Walkability

A 2011 study by Walk Score ranked Houston the 23rd most walkable of fifty largest cities in the United States.

Architecture




Houston has the third tallest skyline in North America and one of the top 10 in the world. A seven-mile (11 km) system of tunnels and skywalks link downtown buildings containing shops and restaurants, enabling pedestrians to avoid summer heat and rain while walking between buildings.

In the 1960s, Downtown Houston consisted of a collection of mid-rise office structures. Downtown was on the threshold of an energy industry led boom in 1970. A succession of skyscrapers were built throughout the 1970s—many by real estate developer Gerald D. Hines—culminating with Houston’s tallest skyscraper, the 75-floor, -tall JPMorgan Chase Tower (formerly the Texas Commerce Tower), completed in 1982. It is the tallest structure in Texas, 10th tallest building in the United States and the 30th tallest skyscraper in the world, based on height to roof. In 1983, the 71-floor, -tall Wells Fargo Plaza (formerly Allied Bank Plaza) was completed, becoming the second-tallest building in Houston and Texas. Based on height to roof, it is the 13th tallest in the United States and the 36th tallest in the world. As of 2007, downtown Houston had over 43 million square feet (4,000,000 m²) of office space.

Centered on Post Oak Boulevard and Westheimer Road, the Uptown District boomed during the 1970s and early 1980s when a collection of mid-rise office buildings, hotels, and retail developments appeared along Interstate 610 west. Uptown became one of the most prominent instances of an edge city. The tallest building in Uptown is the 64-floor, -tall, Philip Johnson and John Burgee designed landmark Williams Tower (known as the Transco Tower until 1999). At the time of construction, it was believed to the be the world’s tallest skyscraper outside of a central business district. The Uptown District is also home to buildings designed by noted architects I. M. Pei, César Pelli, and Philip Johnson. In the late 1990s and early 2000s decade, there was a mini-boom of mid-rise and high-rise residential tower construction, with several over 30 stories tall. In 2002, Uptown had more than 23 million square feet (2,100,000 m²) of office space with 16 million square feet (1,500,000 m²) of Class A office space.

Sports



Houston has sports teams for every major professional league, except the National Hockey League.

Minute Maid Park (home of the Astros) and Toyota Center (home of the Rockets and Aeros), are located in Downtown. Houston has the NFL’s first retractable-roof stadium, Reliant Stadium (home of the Texans). In addition, Reliant Astrodome, the first domed stadium in the world. Other sports facilities include Robertson Stadium (home of the Houston Cougars football team and the Dynamo), Hofheinz Pavilion (Houston Cougars basketball), Rice Stadium (Rice Owls football), and Reliant Arena. A soccer-specific stadium for the Dynamo—to be located just east of Downtown—is expected to be finished by 2012.

The city has hosted several major professional and college sporting events, including the annual Shell Houston Open golf tournament. Houston hosts the annual NCAA College Baseball Minute Maid Classic every February and NCAA football’s Texas Bowl in December.

Crime


Houston’s murder rate ranked 46th of U.S. cities with a population over 250,000 in 2005 (per capita rate of 16.3 murders per 100,000 population). In 2010, the city’s murder rate (per capita rate of 11.8 murders per 100,000 population) was ranked sixth among U.S. cities with a population of over 750,000 (behind New York City, Chicago, Detroit, Philadelphia and Los Angeles).
according to the FBI.

Murders fell by 37 percent in Jan-Jun 2011 compared with the same period in 2010. Houston’s total crime rate including violent and nonviolent crimes decreased by 11 percent.

Houston—due to its size and proximity to major illegal drug exporting nations—is a significant hub for trafficking of cocaine, marijuana, heroin, MDMA, and methamphetamine. In the early 1970s, Houston, Pasadena and several coastal towns were the site of the Houston Mass Murders which at the time were the deadliest case of serial killing in American history.

Further reading

  • Houston, New York Has a Problem, City Journal, Summer 2008
  • 174 Years of Historic Houston Houstonhistory.com. 2007. Retrieved on 2007-01-13.
  • A thumb-nail history of the city of Houston, Texas, from its founding in 1836 to the year 1912, published 1912, hosted by the Portal to Texas History, republished 2007 by Copano Bay Press.
  • True stories of old Houston and Houstonians: historical and personal sketches / by S. O. Young., published 1913, hosted by the Portal to Texas History, republished 2007 by Copano Bay Press.
  • .



    References

    External links


  • City of Houston official website
  • Greater Houston Partnership
  • 174 Years of Historic Houston
  • Greater Houston Convention Visitors Bureau
  • Greater Houston Transportation and Emergency Management Center
  • Houston Public Library official website
  • Houston Downtown District
  • Uptown Houston District
  • Midtown Houston District
  • Houston Airport System
  • Greater Houston Preservation Alliance
  • Houston Wilderness Organization
  • Historical photos of Houston at the University of Houston Digital Library



  • Category:Cities in Texas
    Category:Populated places established in 1836
    Category:Populated coastal places in Texas
    Category:Port settlements in the United States



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    In South LA, ‘food deserts’ impact health of HIV/AIDS patients

    For people living with HIV or AIDS, nutrition is a key component of any treatment plan. With a weakened immune system, it is vital that they maintain optimum health by way of exercise and following the basics set forth in widely-accepted dietary guidelines.

    But living in neighborhoods where healthy food options are few and far between, with an outsize presence of fast-food outlets, can make it difficult to eat healthy.

    In a 2010 report called “Food Desert to Food Oasis: Promoting Grocery Store Development in South Los Angeles,” Community Health Councils, a nonprofit policy and educational organization, the authors found that residents living in the area have fewer opportunities to make healthy food choices than people in other parts of the county.

    “As in many inner-city communities where lower-income and racial or ethnic minority individuals reside, South L.A. has suffered from a dearth of private investment and the inequitable distribution of public resources,” the report said. “Home to over 1.3 million people, the area’s 60 full-service grocery stores equate to one for every 22,156 residents in contrast to the 57 stores in West L.A. that equate to one for every 11,150 residents. Limited access to supermarkets with affordable, nutritious food creates a ‘food desert’ and significant barriers to healthful eating that are too high for many individuals and families to overcome.”

    In 2009, community organizations and retail developers gathered to discuss barriers to attracting grocery and health food stores to the region.

    Matthew Dodson, director of government relations for the California Grocers Association, told The Wave then that conversations on the matter have been held over the years. He explained that the community, grocery stores, local governments and redevelopment agencies were trying to address the matter independently instead of collaboratively. Dodson also detailed several larger barriers, including land assembly, time-consuming and money-draining city permitting processes and the belief of grocery operators that other areas, such as the westside, are more profitable.

    A subsequent report issued by CHC this year called “Fast Food Restaurant Report: Promoting Healthy Dining in South Los Angeles,” found that the number of fast food restaurants in the area had not changed, with some areas seeing a growth.

    There are several contributing factors for their popularity including market domination, targeted advertising, pricing practices and product design, all of which the report says encourages consumption.

    Despite those structural and institutional hurdles, organizations like AIDS Project Los Angeles — which operates nine food banks specifically designed for AIDS or HIV patients living in poverty-ridden areas — are finding creative ways to improve nutrition for their clients.

    “My mantra has always been that nutrition is a life-sustaining treatment for everybody, it does not matter if you have an illness or not,” said APLA nutritionist Janelle L’Heureux who has worked in the field for more than a decade. “Food … allows for tissue growth, tissue repair, immune components. So, if someone becomes undernourished or malnourished, then they are going to become more susceptible to opportunistic infections that we are exposed to all of the time. It is important for everybody, but particularly when you have HIV … to eat well.”

    In the beginning of the AIDS epidemic, L’Heureux said nutritionists recommended diets high in protein and carbohydrates, because many AIDS patients simply wasted away.

    “It was a different disease at that time,” L’Heureux said. “Today we do not have that if you are in care or being treated.”

    Instead, more nutritionists are seeing obesity, high blood pressure, high cholesterol, diabetes and other illnesses due to poor eating habits and overconsumption. Fast foods and junk foods are high in calories and fewer of the nutrients and antioxidants needed to maintain a healthy immune system.

    “They are moving to look more like the face of America,” L’Heureux said, particularly those who live in areas inundated with fast food chains or those who are not accustomed to following a nutritional plan.

    Another problem is the amount of food people have grown accustomed to eating. L’Heureux and other nutritionists now recommend that patients consume no more than what can fit on a small salad plate.

    “I don’t know why it took us so long to get to something so simple,” she said of the conclusion that was drawn recently at a forum with other nutritionists involved in AIDS/HIV organizations.

    When it comes to choosing between the dollar menu at a fast-food outlet or spending significantly more on fruits, vegetables, grains and lean meats, people on a tight budgets — especially those who are not trained to eat healthy or have limited transportation — see the cheaper option as an acceptable bargain.

    Darryl Hendrix, who has been HIV positive for 22 years, said that in the beginning he did not pay attention to the foods he consumed because doctors “told me I only had six months to live,” he said.

    At the onset of the disease, he dropped to 160 pounds. “I didn’t do the right things or eat the right foods. I just thought I was going to die,” he said. “As the years went by, I learned that I’m going to be around for my grandkids and my kids. I am able to have a life because I started eating right.”

    Since taking nutritional classes, Hendrix, who carries 210 pounds on a tall frame, has taken off 10 pounds.

    “In the last five years I have changed my whole diet. I have one burger a month and pizza every now and then,” he said, adding that he also does a lot of walking. “I have more energy than when I buy junk food.”

    Instead he eats more fruits and vegetables and purchases sugar-free chocolates and candy.

    LaVera Anom, who has been HIV positive for nearly a decade, suffered from gestational diabetes and also deals with a thyroid problem that has led to weight gain. “My metabolism is slow as a snail,” she said. “It kicks in when it wants to; most times it doesn’t. So, I have to take medication for hypothyroidism. I am no longer a diabetic, but I am at a greater risk of developing diabetes.”

    She admits that she does not always eat the foods recommended by her nutritionist, though she puts in efforts to somehow incorporate fruits, dairy and vegetables in her daily diet along with exercise. But dealing with severe depression, she said, makes accomplishing those goals difficult.

    Precious Jackson, who has been HIV positive for 14 years and is not an APLA client, said that there were times when she went on junk food binges. “I love fried chicken,” she said, adding that her most recent binge lasted for about two months. “I ate whatever I wanted to. But when I went back to the doctor and she told me that my cholesterol had doubled. It scared me. I told myself then that I needed to get it together.”

    So how can nutritionists get around food barriers?

    One way is seen through Aid for AIDS Keep it Fresh food program, which encourages healthy eating habits and offers need-based vouchers for groceries from either Ralphs or Food 4 Less.

    L’Heureux and her team are constantly trying to find creative approaches for those who insist on eating out.

    Burger and fries, she said, are not the best choices, but people may ask for  wheat bread, or additional vegetables or even supplement the beef patty with turkey or a veggie burger. To cut costs as well as calories, they can cut the burger in half and save the other portion for a future meal.

    People also must plan for good nutrition, L’Heureux said. “When there is fast food on nearly every corner the pattern is to get the burger and the fries, not the salad with the apples and the walnuts. You are going to fail. You have to have a nutrition plan.”

    APLA also has developed a program called Eating on a Budget, in which clients and nutritionists figure out ways to get the needed vitamins and minerals. One way clients do so is by shopping at deep discount stores that offer food items, L’Heureux said.

    Another is by re-using left-overs and creating entirely different meals. Ground meat, for example, can be used in a variety of fares — including tacos, salads and spaghetti.

    Operating the largest network of food pantries in the U.S. specifically for people with HIV or AIDS, L’Heureux matches up clients’ dietary plans with what they are getting from APLA’s food pantries, creating recipes and assisting in food demonstrations.

    “The pantry was initially conceived of as a supplemental source of food for clients,” APLA Communications Director Gabriel McGowan said. “They would do whatever shopping they could on the budget they had. Then the purpose of coming to our pantry was to supplement that with some of the grains, dairy and other stuff that maybe they couldn’t afford as part of their weekly shopping budget. What we are seeing more of now are clients” whose food comes almost exclusively from the pantry.

    “South L.A. is probably the largest area of the county that we are focused on right now, just because it is so resource-poor, there are so few options for clients,” he added. “Clients who are receiving treatment … have to have certain types of food. The side effects can be managed by diet.”

    According to L’Heureux and McGowan, often when their clients diet is maintained they begin to see their blood pressure and cholesterol normalize. “Their health outcomes are improved,” McGowan said; while L’Heureux added that “we’ve even seen some taken off of insulin” and medications that were being distributed in order to manage such conditions as diabetes or high blood pressure.

    This reporting was undertaken as part of The California Endowment Health Journalism Fellowships, a program of USC’s Annenberg School for Communications Journalism.


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    Healthy Directions offered at Sarah Bush

    MATTOON — Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise for a successful weight-loss plan, will be offered at Sarah Bush Lincoln Health Center.

    Offered by dietitians at SBLHC and open to the general public, Healthy Directions is not just a way to lose weight, but also a method to help people achieve a lifetime of sustained and healthy weight.

    The initial individual consultation fee is $35 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian, with meal plans based on the findings.

    Weekly group meetings include nutrition education, behavior modification techniques, lifestyle managementtopics and support.

    The next informational meeting will be at 6 p.m. Thursday in the Madison/Jefferson rooms of the Lumpkin Family Center for Health Education at Sarah Bush Lincoln Health Center.

    For more information contact Gwen Zumwalt, registered dietitian, at 258- or 348-2199.

    The service is funded in part by WomenConnected, a women’s philanthropic giving circle within the Sarah Bush Lincoln Health Foundation.


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    TVA ‘diet’ swallows jobs, projects and maintenance

    With a net loss for the second quarter and a projected loss for the budget year, TVA officials said the utility’s “diet and exercise plan” involves trimming about 1,000 jobs and delaying some capital projects, including work to complete Bellefonte Nuclear Power Plant.

    The 1,000 eliminated positions will include about 700 TVA workers and 300 contractors, according to an announcement made Friday to TVA employees after the utility filed its earnings statement with the Securities and Exchange Commission.

    “TVA is achieving about $100 million in labor savings as we work to reduce costs to meet the challenges of the lower revenues we are currently experiencing. This will help us to maintain financial health in the near term, while improving competitiveness over the longer term,” said Janet Herrin, executive vice president and chief administrative officer.

    The federal utility reported a net loss for the first half of fiscal 2013 of $267 million on sales of less than $5.2 billion. In the same period a year ago, the Tennessee Valley Authority, a wholesale electricity maker, earned $205 million on sales of nearly $5.8 billion.

    TVA’s Financial Operating Manager John Thomas blamed the weather and a sluggish economy on the downturn. But he acknowledged that challenges for coming months also include increased spending to complete the delayed Watts Bar 2 nuclear reactor and coal contract obligations that continue despite the fact that TVA has idled several of its coal plants and has plans to slow coal generation even more.

    “We’ve seen a $100 million increase in [coal] inventory,” he said. “While we are renegotiating [some of the contracts] we do have some coal we must take.

    “And while we still believe that [Watts Bar Unit 2] will be a low-cost option and help with balancing the portfolio for our fleet, the increased spending on that certainly is a hard spot,” Thomas said.

    TVA has ended a fiscal year with a loss 13 times in its nearly 80-year history, according to spokesman Duncan Mansfield. The last time was 2001, when TVA took a $3.4 billion write-off in nonproductive assets, mostly nuclear, he said.

    Some of the positions being eliminated to “flatten the organization” already are vacant, according to Herrin’s announcement to TVA staff.

    “The TVA positions also include vacancies since TVA has significantly reduced its hiring as part of our diet and exercise,” the memo states. “Of those full-time employees who have been affected, so far about half of them have been placed in existing positions; and we are continuing to work with others who want to stay with TVA. There have also been a number of employees interested in retiring who have chosen that path.”

    Many of the TVA jobs eliminated were management jobs, according to Thomas and Mansfield, but TVA officials could not provide more specific contractor jobs information. Thomas said TVA has almost as many contractors as employees.

    In mid-March, TVA laid off 430 of the 900 contractors working on the Bellefonte project, the utility’s half-finished nuclear plant in Hollywood, Ala., about 42 miles southwest of Chattanooga.

    The Watts Bar reactor already is over budget and behind schedule and officials say it will take three more years and up to $2 billion more than expected to finish.

    TVA President and CEO Tom Kilgore has said several times in recent weeks that the Watts Bar overruns will not raise rates, and Friday he said TVA remains focused on delivering low-cost electricity.

    “A balanced portfolio is really our aim,” he said. “Our shift now is idling coal plants and adding gas plants. In past five years, we’ve added five gas plants. … And we started that long before we got to [today’s] low gas prices, so that just shows you a balanced portfolio really does work.” Thomas said TVA’s recent restructuring, which resulted in several eliminated jobs, was not undertaken to save money.

    “It was really more about improving the effectiveness of the organization by reducing layers of management,” he said Friday morning in a news conference about the federal utility’s finances. “The lion’s share” of savings will come from about a half-billion dollars in reprioritized and delayed maintenance and capital projects, he said.

    Mansfield said those projects include:

    • Bellefonte work for a savings of $150 million.

    • Clean air and coal ash projects for a savings of $150 million.

    • Capacity expansion projects for a $200 million savings.

    “Nothing is canceled here, and some of it — clean air, coal ash, especially — will have to be done in fiscal 2013,” Mansfield said. “But this will help offset this year’s lower revenues. So it really is about timing.” TVA also is looking to the weather to improve sales.

    Showing season forecast slides from the National Oceanic and Atmospheric Administration, Thomas said the outlook calls for a warmer-than-normal summer, which could lead to higher power sales.

    “We’ll see how the summer develops as we get closer,” he said.


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    Eating For Energy Review Publishes Key Details of Popular Diet

    Eating for Energy review by Aloevera.com highlights the key components of an increasingly popular raw food diet by Yuri Elkaim.

    Phoenix, AZ (PRWEB) May 04, 2012

    Eating for Energy is among the most popular raw food diet programs available today and one of the newest reviews to hit the web is taking a look at the key aspects that make this diet a hit with customers.

    Yuri Elkaim, the diet’s creator, is widely regarded as the definitive expert on raw foods. His Eating for Energy program walks first-timers through the process of eating unprocessed, uncooked foods. Elkaim says his recipes will help participants lose weight, increase energy and feel better.

    “We decided to take a look at this diet because it has a reputation in the industry of being a raw food program for real people,” said AloeVera.com spokesman Ben Danson. “A lot of people are intimidated by diets like these, because it requires a change in the way you prepare and eat food. Elkaim makes it easy for people to take that step.”

    With a growing obesity crisis, more people are looking for natural diets that can help them drop weight without surgery or drugs. Elkaim says many of the “health food” selections available at grocery stores don’t live up to the name and the fresh produce section is still the best place to find healthy, natural foods.

    “People are looking for a diet that can produce rapid results and actually improve health,” Danson said. “This diet has been a solution for a lot of people and we wanted to highlight the key aspects so our readers can make up their own mind about this product.”

    Yuri Elkaim is among the most trusted nutritionists and diet experts in the field today and his Eating for Energy program can help new dieters ease into the intimidating world of raw food diets. To learn more about this system, the recipes and how raw food diets work, check out the in-depth eating for energy review at http://aloevera.com/eating-for-energy-review-by-yuri-elkaim/.

    For the original version on PRWeb visit: http://www.prweb.com/releases/prwebeating-for-energy-review/yuri-elkaim/prweb9477059.htm




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    BNP, RBS step up weight loss plans thanks to rebound

    State-backed RBS is midway through the biggest shrinkage of any bank in the world

    Reuters/London/Paris

    Royal Bank of Scotland and BNP Paribas stepped up their weight loss programmes in the first quarter, taking advantage of improved capital markets to shed assets and satisfy regulators and investors keen for a leaner look.
    State-backed RBS is midway through the biggest shrinkage of any bank in the world, and said it has removed £175bn ($283.5bn) of its “non-core” assets in the last three years, including £11bn in the first quarter.
    “Excellent progress continues in removing mistakes of the past,” chief executive Stephen Hester said.
    Rivals who fared better during the financial crisis are also in retreat, and France’s BNP Paribas said it had almost wrapped up its plan to sell assets to strengthen its finances.
    “Eighty percent of the de-leveraging is done,” BNP chief executive Jean-Laurent Bonnafe said in an interview with Reuters Insider television. “We can close everything by the summer.”
    France’s biggest bank has shed €63bn of risk-weighted assets — including €6bn in its investment bank in the first quarter — out of its €79bn target.
    Banks are racing to meet tougher rules on capital requirements, and the scale of asset sales, or “de-leveraging”, is raising concern they are cutting lending and choking off Europe’s recovery attempts.
    It could hurt small business lending and also areas like trade and project finance or lending to shipping and aviation industries, all areas where French banks in particular have been among the market leaders.
    Japanese, US and some stronger European rivals are stepping in to take business, but some impact on growth is seen as inevitable.
    Europe’s banks are expected to shed about €2tn of assets in the next few years.
    The shrinkage is long overdue and is needed to improve profitability at banks that became bloated during the boom years running up to the financial crisis, investors and analysts said.
    “The main good news, once again, is the speed of balance sheet progress,” said Investec analyst Ian Gordon in regard to RBS. “I would call it decent progress but obviously it remains a long, painful journey.”
    A rebound in investment banking activity in the first quarter enabled RBS, BNP Paribas and rivals to absorb losses from the sale of assets or restructuring.
    BNP said its net income was 2.9bn euros, up 10% from a year before and beating forecasts.
    RBS made a better-than-expected first quarter operating profit of £1.2bn, up 5% on the year and bouncing back from a 144mn loss in the previous quarter.
    BNP said its return on equity — a key measure of profitability that most banks have struggled to get above 10% in recent years — was 11.5% in the first quarter. At RBS, it was 11% for its core business, and 21% at its investment bank.
    The retrenchment does come at a cost, however.
    RBS said it incurred £460mn of restructuring costs in the first quarter, including 271mn as the investment bank is shrunk to focus on its debt market strengths.
    BNP absorbed “adaptation” costs of €84mn and lost another 74mn on the sale of loans in the first quarter.
    Societe Generale ditched €6.4bn in investment banking assets in the first quarter, losing €226mn due to the discount they were sold at.
    Lloyds, also part-owned by the UK taxpayer, was this week praised for the pace it was shrinking, but there are concerns that revenues at its core business will also by affected by the process.
    There are also clear signs the strong start to the year in capital markets has fizzled. Bonnafe warned capital markets activity had seen a “less positive” start to the second quarter, echoing comments made by Barclays, Deutsche Bank and others.
    The eurozone crisis continues to hang over all of Europe’s banks, with investors on alert for problems flaring again in Spain and sending financial markets skidding.


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    5 Ways Kate Hudson Maintains Her Post-Baby Body

    5 Ways Kate Hudson Maintains Her Post-Baby Body

    Happy birthday, Kate Hudson! The perennially sunny actress turned 33 last month, and to celebrate we’re taking a look at how the mother of two stays active and fit.

    Her love of Pilates: To keep her figure toned and lean, Hudson turns to celebrity Pilates trainer Nicole Stuart. Want to get the star’s Pilates-perfect body? Get her Pilates workout here, and read these tips from Stuart on how to stay in shape.

    PHOTOS: Kate and Matt, and other couples who work out together

    All in the family: This blonde beauty is always on the move! She loves to stay active with her whole family and not just fiance Matt Bellamy, their son Bingham, 9 months, and her son Ryder, 8 — her family riders also include mom Goldie Hawn and Kurt Russell. The star mom also logs time with her beau at the gym (and doubles the calorie burn by following her workout with a bike ride!).

    Have fun: Whether she’s kayaking on vacation or dancing with celebrity trainer Tracy Anderson, Hudson knows that staying in shape (even while pregnant) is all about having fun. Check out FitSugar’s video of Tracy Anderson’s pregnancy workout for your own fun and effective prenatal workout.

    PHOTOS: Hot mama! See Kate Hudson’s best bikini moments

    A healthy diet: The Bride Wars actress stays bikini-ready with a healthy diet. Her trainer Ashley Conrad recommends you stay hydrated and detoxed with lots of water with lemon, and frequent meals and healthy snacks. Get Hudson’s flat ab diet plan here.

    Her healthy living motto: Hudson doesn’t sweat the small stuff. For her, the secret to happiness is about putting family first, paying attention to the good, and ignoring the bad. “It’s important to be conscious of your health and not indulge too much in the things that are bad for you. Do I mind having my appearance constantly scrutinized? I don’t have enough time on this planet to worry about things like that. I’m more concerned with if I’m raising my son properly, with what makes my family happy, with what makes me happy,” she has said.

    Related Links

    Kate, Reese, and More Starlets Who Get Fit With Pilates

    Fitness Tips From Heidi Klum, Miranda Kerr, and Other Supermodels

    Jennifer Lopez’s Secret Moves For Sexy Legs

    What Celebrities Like Kate Hudson and Rihanna Have to Say About Loving Our Bodies

    This article originally appeared on Usmagazine.com: 5 Ways Kate Hudson Maintains Her Post-Baby Body


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