Archive for » May 4th, 2012«

550-pound teen loses weight, gains hope for future

GREENVILLE, SC (FOX Carolina) -

Alex Draper wants to graduate from Travelers Rest High School next year. He is taking extra classes this summer and working hard on his school credits. He is making up for months lost when he was younger – when he tipped the scales at more than 550 pounds.

He was 14 years old when his mother, Jerri Gray, got word that the South Carolina Department of Social Services might take Draper from her. The day of a scheduled court hearing, she put him in her van and started driving. They ended up in Baltimore, MD, where authorities caught up to them a couple of days later. Gray was charged with child neglect and spent about five weeks in jail, while Draper went to live with relatives.

Three years later, both Draper and Gray have changed. Draper is busy with school, his social life and working as manager for a local basketball team. He is active in his church and with his extended family. Plus, he works out nearly every day with trainers at the gym and in the pool at the Travelers Rest YMCA.

He looks like a different person. Draper has lost about 250 pounds. He credits many people for his dramatic weight loss, including relatives, friends, counselors and trainers. He told FOX Carolina that he plans to keep working out and hopes to lose even more weight.

Draper will attend college in Huntsville, AL, after he graduates from high school. He wants to study architecture and said he wants to help others.

“My main plan is to lose all that weight and stuff like that, and do my architecture and stuff like that, and go overseas and build houses,” Draper said.

He said he hopes to combine mission work with his area of study. He said that helping others is a big part of his new life.

As for Draper’s mother, she is trying to get back on her feet. She said she has lost more than 60 pounds and hopes to lose even more. She lives alone, with Draper visiting her on the weekends. She called what happened three years ago a mistake, but said she is a good mother and was only trying to protect her son.

Gray spends her free time singing at Triune Mercy Center in Greenville and painting. She has created a number of paintings and sold them to people in the Upstate. She said her criminal record was cleared after she completed community service, and her next step is to find a job.

Both Draper and Gray said they wish the best for each other and are looking forward to the future. They both said they appreciate the support they are receiving from the people around them and they hope the image in many people’s minds of them three years ago, will be replaced with the people they are now.

Copyright 2012 FOX Carolina (Meredith Corporation). All rights reserved.


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On Nutrition: Understanding sweeteners

Nutritive sweeteners are a source of energy (calories). Some are a natural part of the food we eat such as lactose in dairy foods and fructose in fruit, honey and agave. Some “added sugars” are derived from natural sources. For example, sucrose – half fructose and half glucose “table sugar” – is found in cane and sugar beets.

“Non-nutritive” sweeteners are those that impart a sweet taste without calories. Examples are acesulfame K (derived from an organic acid and potassium), aspartame (made from two protein-type amino acids), and stevia (a sugar-type molecule processed from the stevia plant). Sucralose (aka Splenda) is another example of a non-nutritive sweetener.

Sweeteners do more than impart a sweet taste. Sugar inhibits the growth of microbes (bad bugs) in jams and jellies. It can balance the acid taste of dressings and sauces. It adds volume, texture, flavor and color to various food creations. Chewing gum that contains xylitol – a sugar alcohol – has been found to prevent dental caries.

We need sugar. It is the fuel that runs all of our body machinery. Glucose, for example is the primary energy source for every cell in the body. Cells – including brain cells – will die without adequate glucose.

We eat more sugar than we need. Excessive amounts of added sugar provide no redeeming nutritional value other than added calories. And like all extra calories, those that are not burned for fuel get stored as fat. Experts tell us that excess consumption of added sugars is linked to obesity, type 2 diabetes and heart disease.

Sweeteners used in the United States have been approved by the U.S. Food and Drug Administration (FDA) to be safe for the general public, including during pregnancy. As with all nutrition recommendations, however, safe intake is within the context of an overall healthful diet.

Bottom line, says the academy: We can safely enjoy a range of nutritive and non-nutritive sweeteners within an eating plan guided by current nutrition research and our own health goals and preferences. We can choose to drink water, low-fat or non-fat milk, and other beverages with no added sugars. We can eat natural sources of sugar (such as fruit) for dessert more often. And we can share those special sweet desserts with a friend.

(Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula. Email her at bquinn@chomp.org.)


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Controversial diet uses feeding tube to lose weight fast

Every bride wants to look her best on her wedding day. But some are going to extreme measures to lose weight. They’re using what’s called the K-E Diet. It involves running a feeding tube through your nose and subsisting on an 800 calorie liquid diet.

“This illustrates how desperate people are for weight loss, especially a person who’s about to get married,” said Dr. Ethan Lazarus.

Lazarus treats patients at the Clinical Nutrition Center said this isn’t an appropriate option for brides who want to drop a few pounds.

“Done with proper medical supervision, many doctors would say is an appropriate treatment for someone who is really heavy and needs to lose weight for medical reasons,” Lazarus said. “But that’s not typically a style of eating plan that we would lose 20 pounds for a wedding with.”

Pure Barre in Cherry Creek offers classes for brides-to-be wanting to get in shape.

“I’m going to have these pictures for the rest of my life, so I want to look the best I can for these pictures and my special day,” said bride-to-be Tiffany Grimm.

The classes make her work hard, and she’s willing to put in the effort. But she’s not willing to damage her body.

“I love my food, and I think any type of diet that’s a crazy fad diet, it’s good for momentary use, but then you’re going to gain it back,” Grimm said.  “that’s not something I want to put my body through.”

Dr. Lazarus says Tiffany has the right idea.

“I wouldn’t try starting a weight loss program 20 days before the wedding,” he said. “I think if we want to look great for the wedding it really behooves us to give ourselves 3 or 6 or 9 or even 12 months.

And he wouldn’t trust any physician offering up weight-loss through a tube.

“Physicians take an oath to first and foremost do no harm,” he said. “And I don’t know that we could say that physicians doing this kind of treatment are upholding that oath.”

Related: Feeding tube diet stirs controversy


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Rebound aids BNP and RBS slimming plans


Fri May 4, 2012 8:04am EDT

* RBS, BNP leaner after shedding assets in Q1

* Solid results, improved markets help pace of asset sales

* Worries persist on economic impact of banks’ deleveraging

By Steve Slater and Lionel Laurent

LONDON/PARIS, May 4 (Reuters) – Royal Bank of Scotland
and BNP Paribas stepped up their weight loss
programmes in the first quarter, taking advantage of improved
capital markets to shed assets and satisfy regulators and
investors keen for a leaner look.

State-backed RBS is midway through the biggest shrinkage of
any bank in the world, and said it has removed 175 billion
pounds ($283.5 billion) of its “non-core” assets in the last
three years, including 11 billion pounds in the first quarter.

“Excellent progress continues in removing mistakes of the
past,” Chief Executive Stephen Hester said.

Rivals who fared better during the financial crisis are also
in retreat, and France’s BNP Paribas said it had almost wrapped
up its plan to sell assets to strengthen its finances.

“Eighty percent of the deleveraging is done,” BNP Chief
Executive Jean-Laurent Bonnafe said in an interview with Reuters
Insider television. “We can close everything by the summer.”

France’s biggest bank has shed 63 billion euros of
risk-weighted assets — including 6 billion euros in its
investment bank in the first quarter — out of its 79 billion
euro target.

Banks are racing to meet tougher rules on capital
requirements, and the scale of asset sales, or “deleveraging”,
is raising concern they are cutting lending and choking off
Europe’s recovery attempts.

It could hurt small business lending and also areas like
trade and project finance or lending to shipping and aviation
industries, all areas where French banks in particular have been
among the market leaders. Japanese, U.S. and some stronger
European rivals are stepping in to take business, but some
impact on growth is seen as inevitable.

Europe’s banks are expected to shed about 2 trillion euros
of assets in the next few years.

LONG, PAINFUL JOURNEY

The shrinkage is long overdue and is needed to improve
profitability at banks that became bloated during the boom years
running up to the financial crisis, investors and analysts said.

“The main good news, once again, is the speed of balance
sheet progress,” said Investec analyst Ian Gordon in regard to
RBS. “I would call it decent progress but obviously it remains a
long, painful journey.”

A rebound in investment banking activity in the first
quarter enabled RBS, BNP Paribas and rivals to absorb losses
from the sale of assets or restructuring.

BNP said its net income was 2.9 billion euros, up 10 percent
from a year before and beating forecasts.

RBS made a better-than-expected first quarter operating
profit of 1.2 billion pounds, up 5 percent on the year and
bouncing back from a 144 million pound loss in the previous
quarter.

At 1158 GMT, BNP Paribas shares were up 3.06 percent and RBS
was up 2.77 percent, both outperforming a 0.9 percent rise by
the European bank index.

BNP said its return on equity — a key measure of
profitability that most banks have struggled to get above 10
percent in recent years — was 11.5 percent in the first
quarter. At RBS, it was 11 percent for its core business, and 21
percent at its investment bank.

The retrenchment does come at a cost, however.

RBS said it incurred 460 million pounds of restructuring
costs in the first quarter, including 271 million pounds as the
investment bank is shrunk to focus on its debt market strengths.

BNP absorbed “adaptation” costs of 84 million euros and lost
another 74 million on the sale of loans in the first quarter.

Societe Generale ditched 6.4 billion euros in
investment banking assets in the first quarter, losing 226
million euros due to the discount they were sold at.

Lloyds, also part-owned by the UK taxpayer, was
this week praised for the pace it was shrinking, but there are
concerns that revenues at its core business will also by
affected by the process.

There are also clear signs the strong start to the year in
capital markets has fizzled. Bonnafe warned capital markets
activity had seen a “less positive” start to the second quarter,
echoing comments made by Barclays, Deutsche Bank
and others.

The euro zone crisis continues to hang over all of Europe’s
banks, with investors on alert for problems flaring again in
Spain and sending financial markets skidding.


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On Nutrition: Understanding sweeteners

Nutritive sweeteners are a source of energy (calories). Some are a natural part of the food we eat such as lactose in dairy foods and fructose in fruit, honey and agave. Some “added sugars” are derived from natural sources. For example, sucrose – half fructose and half glucose “table sugar” – is found in cane and sugar beets.

“Non-nutritive” sweeteners are those that impart a sweet taste without calories. Examples are acesulfame K (derived from an organic acid and potassium), aspartame (made from two protein-type amino acids), and stevia (a sugar-type molecule processed from the stevia plant). Sucralose (aka Splenda) is another example of a non-nutritive sweetener.

Sweeteners do more than impart a sweet taste. Sugar inhibits the growth of microbes (bad bugs) in jams and jellies. It can balance the acid taste of dressings and sauces. It adds volume, texture, flavor and color to various food creations. Chewing gum that contains xylitol – a sugar alcohol – has been found to prevent dental caries.

We need sugar. It is the fuel that runs all of our body machinery. Glucose, for example is the primary energy source for every cell in the body. Cells – including brain cells – will die without adequate glucose.

We eat more sugar than we need. Excessive amounts of added sugar provide no redeeming nutritional value other than added calories. And like all extra calories, those that are not burned for fuel get stored as fat. Experts tell us that excess consumption of added sugars is linked to obesity, type 2 diabetes and heart disease.

Sweeteners used in the United States have been approved by the U.S. Food and Drug Administration (FDA) to be safe for the general public, including during pregnancy. As with all nutrition recommendations, however, safe intake is within the context of an overall healthful diet.

Bottom line, says the academy: We can safely enjoy a range of nutritive and non-nutritive sweeteners within an eating plan guided by current nutrition research and our own health goals and preferences. We can choose to drink water, low-fat or non-fat milk, and other beverages with no added sugars. We can eat natural sources of sugar (such as fruit) for dessert more often. And we can share those special sweet desserts with a friend.

(Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula. Email her at bquinn@chomp.org.)


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2 Your Health:Diabetes gone after weight loss surgery

Doreen Giordana is on a mission.  She wants to live.

At her highest weight she topped the scale at more than 275 pounds and suffered from diabetes.  Her worst fear was that she would not live to see her grandsons grow up.

“I want to be able to – i am going to get a little teary-eyed here i want to see them grow up and i want to be able to go out and play ball with them.”

She had tried several different weight loss programs and diet plans. 

“I have tried pills i have tried the south beach diet modified zone. I might take off 5 pounds but then i put on 10 its just a vicious cycle”

Already diagnosed with type 2 diabetes but fearing other diseases, she accepted the recommendation of Medical University of South Carolina surgeon  Dr Karl Byrne to undergo Roux-en-Y gastric bypass surgery.  Gastric bypass and other types of weight-loss surgery, collectively known as bariatric surgery, make surgical changes to the stomach and digestive system that limit how much food a person can eat and how many nutrients you absorb, leading to weight loss.

“If a type 2 diabetic if they have a gastric bypass procedure is likely to be cured 83 percent of the time and sometimes very quickly.”

14 days after gastric bypass surgery, Giordano is walking up to 6 miles daily,  shows no sign of diabetes, and has lost 22 pounds. Registered nurse Geri Johnston says the change in diabetes status happens quickly.

“I expect that within the next month or 2 months she will be off her medication and so she will be essentially cured of her diabetes basically all the symptoms of diabetes will be gone.”

Giordano’s reduce stomach will only allow her to eat about 2 tablespoons of food per day, but she knows the long-term success of gastric bypass surgery depends on her ability to make permanent changes in your lifestyle

 


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Are you a hunter or a farmer? Know your type to better lose weight

Whether it is low carb, low fat, gluten free or vegan – you name it, there is a diet plan out there for it.

But if you’re like many Americans, total commitment to a diet doesn’t necessarily mean it will be successful for you.

Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, said failure with a diet isn’t your fault.  You may have been following the wrong diet for your metabolism.

In his book, Liponis places people in two different categories – the hunter and the farmer.

“These people are really very different kinds of people, and they need different eating strategies and different diets to lose weight,” Liponis said.  “The hunter is the one who is putting on weight more around the middle of the body….The farmer puts on weight more under the skin and in the hips, the thigh area.”

According to Liponis, if you’re unsure about which category you fit into, there are simple blood tests you can take to better understand your metabolism.   Hunters tend to have higher triglycerides in their blood and lower HDL levels than the farmers.

When it comes to picking a diet to follow, Liponis said it’s important for people to understand their specific metabolic type.  He also noted that exercise isn’t always an effective weight loss strategy for some people either.

“Exercise doesn’t always make us lose weight,” Liponis said.  “We go to the gym, we burn 300 calories, then you know what happens? You have a sports drink, a smoothie, a granola bar and there go the 300 calories.  And when you exercise, of course, you’re a little hungrier.”

To learn more about whether or not you’re a hunter or farmer, visit www.hunterfarmerdiet.com.


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The Renegade Diet Review of Jason Ferruggia’s Pdf Book Is Revealed

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Jason Ferruggia Renegade Diet Review

Read Jason Ferruggia’s The Renegade Diet Review of his book

Houston, TX (PRWEB) May 04, 2012

Jason Ferruggia has released The Renegade Diet Book to much anticipation and has received raving reviews from users. After releasing an early version on his Renegade Inner Circle forum, many guys achieved great results and has created a spark in the fitness and muscle building industry.

A quick Renegade Diet review shows that Jason’s diet is a hybrid model of the Warrior Diet plan and intermittent fasting. The way that Ferruggia has structured the program, the Diet is usable for people with varying goals ranging from losing fat, building muscle or getting ripped. Also included in the book are ways that people can fix common problems just by adjusting their diets. Inside one can learn how to boost testosterone, cure digestion problems, cleanse the liver and much more.

Stan Stevenson who has done a complete review on RenegadeDiet.net states, “If you want more energy, lose fat and build muscle at the same time, then Jason’s Renegade Diet is a no brainer. It is completely different than what all the other fitness gurus tell you to do, but it works! If what you have been doing doesn’t work, don’t you think you need to do it differently? The best part is there’s a 60 day money back guarantee.”

Ferruggia has become a savior for many guys who are looking to build more muscle in strength. His following has coined the term the “Renegade Nation.” To join the nation, one can purchase the Renegade Diet and then get into his Inner Circle at a steeply discounted rate.

For those who wish to see the review of the diet can visit http://renegadediet.net/renegade-diet-review-jason-ferruggias-program.

To get immediate access and buy the Renegade Diet and the Inner Circle go here to the official site.

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