Archive for » May 3rd, 2012«

Food Informants: A Week In The Life Of Theo Chocolate Executive Debra Music

Deb Food Informant

Food Informants is a week-in-the-life series profiling fascinating people in the food world. We hope it will give you a first-hand look at the many different corners of the food industry. Know someone who would make a great Food Informant? Tell us why.

Deb Music comes by her role at Theo having been a serious chocolate devotee since a young age. After many years spent juggling various passions and honing her marketing acumen in a variety of roles, Deb took a 3,000 mile leap of faith in 2004 and moved from her home in the northeast clear across the country to Seattle, to help her ex-husband fulfill his dream of building the first organic and fair trade certified chocolate factory in the United States, as chief sales and marketing guru. Seven years later, she continues to ensure that Theo Chocolate is firmly rooted in its commitment to organic, fair trade chocolate while creating a model for sustainable business. Deb lives in Bellevue, Washington with her husband, a Microsoft geek, and her son, a budding musician. She continues to eat chocolate (and kale) every single day.

Read more about Debra’s role within a growing company and learn about Theo chocolate below.

Monday, April 16

6:40am: Out of bed, at my kitchen table, on my laptop. I try to sneak in an hour of work before my husband and son are awake. I check my email and determine my work plan for the day. Our designer is out sick today (which changes my agenda); our national sales manager, David, shares the date for our Whole Foods category review meeting in May, and a request from a consultant I am working with for a call later in the afternoon.

6:53am: I put on a pot of water to boil, and step outside for a breath of morning air. We have had some glorious days here in Seattle over the past few weeks and as result, in a bold move, I decided to plant some flowers yesterday. They survived the night. It’s a beautiful morning — grey, but lush with a gentle rain. There’s no place more beautiful than Seattle in the springtime.

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Step back inside, say good morning and goodbye to my husband, Brad, who is standing in the kitchen eating a banana and headed to the gym. Make myself a cup of Rishi Emerald Lily green tea with organic honey, and jump online to book myself a flight to Austin for Whole Foods meeting before the day ramps up and I forget. There’s only one daily direct flight from Seattle to Austin and it fills up fast.

7:09am: Check out the demo site for our new website. We have been working on it for months and are attempting to achieve a May 1 launch. I get to work on writing content for the section on Theo product certifications (organic, fair trade, non-GMO). Shoot my team at the factory an email letting them know I’m working from home. We have an open seating plan at Theo (no offices) so it’s best to do work that requires quiet and concentrated thought from home, where there are no distractions. Once I’m at the factory, sitting at my desk, let the interruptions begin!

7:47am: Head downstairs to prod my 16 year old son, Henry, up and out of bed so he’s not late for school. Throw together a salad for him for lunch as he’s experimenting with a raw food diet.

8:20am: Zip Hen to the bus stop.

10:15am: Call with Audrey, our sales and marketing manager, to review logistical plan for our upcoming summit on the future of agriculture in Congo with our partner Eastern Congo Initiative, next Monday at our factory. We’re going to host roughly 40 stakeholders and need to make sure Ben Affleck, the founder, can Skype in and greet everyone. We also sync on our social media strategy for this week. We’ve got some new products launching and are highlighting our very cool retro Seattle Next 50 labels, commemorating the 50th anniversary of the World’s Fair held here in Seattle.

Spend the morning writing web content, responding to incoming emails, working on Theo brand guidelines, analyzing national sales data and reviewing my FY 2013 departmental staffing plan and budget. Did I mention we are growing fast? I sometimes liken scaling Theo to pushing an increasingly large snowball up an increasingly steep mountain. Ok, a steep, chocolate-covered mountain. Speaking of chocolate…crack open a Theo dark salted almond bar = morning snack.

Noon: Eat some kale salad and a banana with peanut butter. Organize my arsenal of green cleaning supplies. It’s my bday on Thursday and as one (of many!) gift(s) to myself I am having my house professionally cleaned this afternoon.

2:30pm: Pack up my stuff for yoga this evening, and head across Lake Washington for a meeting with Joe, (my ex-husband, father of my child and boss, all rolled into one larger-than-life guy whom I love dearly.) Working together as ex-spouses is brilliant in some ways (deep trust, knowing of the other person), and highly challenging in others (we know how to push each other’s buttons better than anyone). Right now we’re focusing energy on how to effectively scale while maintaining culture and expectations.

6:20pm: Arrive home. Situate myself next to my husband on the couch while he watches the Mariners game. He’s a fan. I’m still loyal to the Bo’Sox. Dinner consists of leftover marinated black cod from last night’s supper and kale. Laptop on lap, I recheck the demo site again to see what updates have been made over the course of the day and then write some more content.

Tuesday, April 17

5:50am: Guzzle a coconut water, throw on yoga clothes and head to Shakti for a Baptiste style power vinyasa flow class. It’s great. I leave sweaty and happy.

8:55am: At my desk — Theo has won another SOFI award for our 12 piece caramel collection. I’m happy but flummoxed that our honey saffron caramel didn’t win. It won a gold medal in London and it’s AMAZING!

9:40am-11:30am: Joe and I debate whether or not to drop a cobranded product. The maker is using GMO sugar and promised us to switch, but has delayed beyond our comfort level. Review options for adding bar codes to our POP displays. Check in with my retail manager — We need to hire 4 new retail associates for our retail/tour operations. This summer we are going to offer 10 factory tours daily (versus 6 now) and we have a lot of work to do to get ready. Swing into confection kitchen to see the new video we installed for our tours. It looks great. Needs a little color correcting. Becky is table-tempering chocolate and it’s gorgeous!

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Munch a couple of salted caramels off the sample tray before leaving the kitchen. Stop into retail store to say hi to team and check in. Sign off on a new label for printing.

12:45pm: Lunch at Farestart with Audrey and Christina Starr, the restaurant’s marketing managers. Farestart recently won a James Beard award and it is one of my absolute favorite organizations, providing culinary job training and job placements for homeless and disadvantaged individuals. We propose a collaboration that will begin with some of their Phase 3 students joining our confection team at the Theo factory for training working with chocolate, and result in a confection collection that will benefit Farestart during the holiday season. Christina loves the idea! Lunch is a yummy polenta, egg, marinara concoction with some braised greens nestled in.

4:30pm: Meeting at Madison Park Conservatory with Cormac Mahoney. We discuss potential projects. In addition to being an amazing friend, Mac was just voted Best New Chef by Food Wine Magazine. We scheme cool collaborations.

7:30pm: Home. My parents have arrived from New York for the week and I am overjoyed to see them! We laugh and talk over dinner and catch up.

Wednesday, April 18

7:30am: In the chocolate factory. Smells like warm brownies when I walk in the door. Check in with Erin, our chief chocolate maker, on details for the new manufacturing line we are putting in. Check in with Audrey, email, schedule videographer for next week, schedule sales planning sessions and tastings for next week when David is in town. Eat a honey saffron caramel. Damn, that should have won!

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10am: Sacred Wednesday morning product development meeting with the team. Managers from production, retail, sales and marketing come together to discuss upcoming products, forecasts and deadlines. Most of our creative brainstorming happens at this meeting. We taste our new bouchee line which includes a maple almond praline — organic maple sugar and organic almonds with crisp feuilletine enrobed in milk chocolate. Melt in your mouth, AMEN.

11:15am: Impromptu introduction and energetic conversation at my desk with Monika Firl, head of producer relations for Cooperative Coffees in Montreal about issues surrounding the fair trade movement.

Noon: Lunch at Revel with Autumn Martin, Theo’s original chocolatier, who now makes a yummy line of caramel and chocolate sauces under her own brand, Hot Cakes. I offer her some guidance on launching products into national distribution.

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1pm: Branding presentation and discussion with Zaara our brilliant illustrator to talk through textures and elements for our brand design going forward. Joe, Audrey, Zaara and I all leave the meeting energized and excited.

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3:15pm: Call with potential videographer, meeting with product photographer, head downtown for meeting with potential brand consultant.

6:30pm: Arrive home to a house full of birthday flowers from my husband — roses, lilies and daffodils on the eve of my birthday.

7pm: Dinner with the family. Enthusiastic and lively conversation with my parents over a dinner consisting of kitchen sink salad, steamed broccoli and marinated tuna steaks. Topics range from Vonnegut to bridge conventions to Michael Sandel.

Thursday, April 19 — My birthday and I’m taking the day off!

6:30am: Flowers all over the house, cupcakes and happy birthday serenade around our kitchen island.

Noon: Mom and I head downtown for birthday lunch at Mistral Kitchen. Hamachi crudo and beautiful leafy green salad with manadarin oranges and fennel, punctuated by yummy focacia with extra butter.

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5pm: Arrive home to flower delivery from Joe and Trina. How many women get flowers and a sweet card on their birthday from their ex-husband and his new wife!? I’m really touched. And my house is beginning to look like a botanical garden. Throughout the day I’m showered with bday wishes via email, phone, text, facebook and UPS from places as far flung as Bosnia, China and NYC…it all feels like an incredible global hug.

7pm: Dinner at Boat Street Cafe with my family and close friends. The energy is warm and festive. More love and gifts and cards and I am in awe of the group sharing the table with me. Dinner is beautifully roasted brussel sprouts, a cheese plate and a special meatless dish the kitchen dreamed up featuring cannellini beans, sautéed greens and a fried egg.

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It’s unexpectedly rich and delicious. For dessert we order one of everything: chocolate pot de crème, ginger cake with rhubarb compote and cream, tart cherry clafouti, lemon buttermilk ice cream, and the spoons are flying.

10:30pm: Swing by the Theo factory so I can show my parents all of the equipment upgrades and renovations we’ve done in the last year. My mom happily munches on salted caramels from the sample trays even after the 4 desserts!

Friday, April 20

7:29am: Work on website, receive request from The Huffington Post to write a blog post on working as a divorced couple. OK – after I finish Food Informants! Find out we have been nominated for first annual “Top Supplier” award from Whole Foods. I am going to need to book another flight to Austin!

Noon: Lunch meeting (at Revel, again) with Gail Hudson. Gail co-authors all of Dr. Jane Goodall’s books and they are currently working on a book about plant species, including a chapter on cocoa. We discuss the content, do a little editing of the text. After lunch Gail and I head to Theo to comb through photographs we’ve taken in recently in DRC, Ecuador and Peru that would work well in the book.

3:30pm: Audrey is working on the timeline for our Facebook fan page. She takes a picture of me, Joe and Erin outside the building holding our first bars off the line EVER. (Wonder how that chocolate tastes 6 years later?)

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Saturday, April 21

1pm: Meeting at factory with Joe, our partner Dhena Bassara, visiting us from Congo, and Larry and Dario from Jane Goodall Institute. Dario is here from Congo and we are lucky to have grabbed some time with him as his travel schedule is tight. He shares the incredibly complex strategy the JGI is now implementing to ensure the survival of Great Apes in the DRC. It’s impressive and awe-inspiring to hear the comprehensive efforts they have undertaken and the success they are having. We discuss the viability of cultivating cocoa in the regions where JGI is currently working. Larry and Joe and I discuss our ongoing partnership with the JGI, and some upcoming collaborations.

5pm: Head back home across the bridge in time to greet one of my closest friends, Zoe, who has flown up from San Fran to spend my birthday with me. She is 31 weeks pregnant and it’s incredible to see her in full bloom.

8pm: My parents, Henry and Brad play a rousing game of Jutwhist and discuss bridge for the next several hours, while Zoe and I catch up and discuss her birthing plan. The plan is for me to be the third wheel in the delivery room with her and her husband, Kenny — and I need to be prepared. Zoe gets online and orders several books for me to read in preparation.

Sunday, April 22

7:30am: Zoe, Brad, my parents and I convene in the kitchen for coffee, tea and the New York Times.

8 am: My beloved friend Julie arrives for my bday brunch. She has flown in directly from China en route back home to Texas. That’s a GREAT friend!

1-2:30pm: Birthday brunch at Madison Park Conservatory featuring prosecco bellini’s with rhubarb puree, beautiful pastries from Ines Patisserie and gorgeous food. Brad surprises me with a live violinist to accompany us while we eat. Dessert is rhubarb shortcakes and each of my guests gets a candle to blow out ‘cuz we all need a little help from our friends.

See more Food Informants below:

As president of Slow Food USA, Josh Viertel is working to create a world in which all people can eat food that is good for them, good for the planet, and good for the people who grow, pick and prepare it – good, clean and fair food.  Josh previously co-founded and co-directed the Yale Sustainable Food Project at Yale University.  The project transformed the University’s cafeteria to a menu based on sustainable, local foods, built an organic farm on campus, and developed food and agriculture curriculum and programs for undergraduates.  Prior to his work at Yale, Josh started Mamabrook Farm, a small organic vegetable farm that provided food to local restaurants and farmers’ markets.  Josh graduated from Harvard University with degrees in Philosophy and Literature.  In 2010, he was named a Young Global Leader by the World Economic Forum.  Josh is dedicated to building a social movement that can transform our relationship to food and farming.  He may be reached via email or Twitter.

Read Josh’s diary here.

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As president of Slow Food USA, Josh Viertel is working to create a world in which all people can eat food that is good for them, good for the planet, and good for the people who grow, pick and prepare it – good, clean and fair food.  Josh previously co-founded and co-directed the Yale Sustainable Food Project at Yale University.  The project transformed the University’s cafeteria to a menu based on sustainable, local foods, built an organic farm on campus, and developed food and agriculture curriculum and programs for undergraduates.  Prior to his work at Yale, Josh started Mamabrook Farm, a small organic vegetable farm that provided food to local restaurants and farmers’ markets.  Josh graduated from Harvard University with degrees in Philosophy and Literature.  In 2010, he was named a Young Global Leader by the World Economic Forum.  Josh is dedicated to building a social movement that can transform our relationship to food and farming.  He may be reached via email or Twitter.

Read Josh’s diary here.



As president of Slow Food USA, Josh Viertel is working to create a world in which all people can eat food that is good for them, good for the planet, and good for the people who grow, pick and prepare it – good, clean and fair food.  Josh previously co-founded and co-directed the Yale Sustainable Food Project at Yale University.  The project transformed the University’s cafeteria to a menu based on sustainable, local foods, built an organic farm on campus, and developed food and agriculture curriculum and programs for undergraduates.  Prior to his work at Yale, Josh started Mamabrook Farm, a small organic vegetable farm that provided food to local restaurants and farmers’ markets.  Josh graduated from Harvard University with degrees in Philosophy and Literature.  In 2010, he was named a Young Global Leader by the World Economic Forum.  Josh is dedicated to building a social movement that can transform our relationship to food and farming.  He may be reached via email or Twitter.

Read Josh’s diary here.





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Record-holding Mountain Climber Plans Historic Mt. Everest Ascent at Age 75

Werner Berger, one of the oldest men to have conquered the “Seven Summits,” credits exercise, life balance and high-quality nutritional supplementation for his success and future success as he sets out to conquer Mt. Everest again using ARIIX supplements.

Bountiful, UT (PRWEB) May 02, 2012

At 70, Werner Berger set a world record climbing Mt. Everest. Just shy of his 76th birthday, he plans a repeat performance. The oldest North American to have climbed Mt. Everest and the fourth oldest person in the world to have accomplished this feat, Werner credits his vitality to a balanced life, exercise and regular use of high-quality supplements in his diet.

Werner, who produced the movie, “Back From The Edge,” is also the oldest person in the Western Hemisphere to have completed the “Seven Summits,” ascending the highest mountains on each of the seven continents. An ardent supporter of health and wellness, Werner firmly believes that ARIIX high-quality supplements are an essential part of supporting a healthy life and a successful return to the top of Mt. Everest.

Werner dedicates much of his energies to encouraging people worldwide to take more responsibility for their overall health and well-being,which falls in line with the ARIIX mantra of Panoptic Health- which is an overall approach to total health and wellness. His accomplishments have made him an inspiration for others who desire to achieve their life dreams and realize that age doesn’t have to limit their achievements. As a member of the ARIIX team, Werner plans on sharing this insight with people around the world as he promotes health and fitness that can be had at any age.

“The last time I climbed Mt. Everest, I used good nutritional supplements that I know played a crucial role in my success,” said Werner. “At just shy of 76 years old, I plan on summitting Mt. Everest once again and know that with ARIIX’s nutritional supplements I’ll have the very best on my side.”

“When you first read about Werner’s accomplishments, you can’t help but be impressed,” said Mark Wilson, President of ARIIX. “But when you meet him in person, and feel the passion he embraces every day with, he inspires you to go out and conquer your own mountains as well. We are so pleased to have Werner as part of our team, grateful that our supplements play such an essential supporting role in his accomplishments, and are rooting for him every step of the way as he retreads the amazing path he blazed to the top of Mt. Everest.”

About ARIIX

ARIIX is a premier health and wellness company that is using the latest research in nutritional science to create their leading-edge nutritional products. The company was born from the shared vision of leaders in business and nutritional science, who wanted to create a unique company based on the “golden rule” of helping others to unleash their potential for good. ARIIX stands out with their blend of global vision, outstanding industry experience and leadership, unparalleled quality nutritional supplements and the philosophy that when one person thrives, the whole community benefits. The company currently operates in the United States, Canada, China, Hong Kong, Japan, and Taiwan, with expansion into Thailand, Mexico and Latin America throughout 2012.

For more information please visit http://www.ariix.com or phone 1-855-GO-ARIIX.

Mary Dee
ARIIX
801.813.3000
Email Information


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A Bride’s Best Friend Is Her Nasal Feeding Tube

NELSON ALMEIDA / AFP / Getty Images

Typically, we associate feeding tubes with the severely ill, patients in comas and others who have difficulty feeding themselves. But wait! According to a recent New York Times story, they’re also part of a hot new crash diet for brides anxious to lose weight before their wedding day.

Jessica Schnaider, a 41-year-old Floridian bride-to-be, spent eight days eating through a tube in her nose in order to drop those pesky last few pounds before going gown shopping in March. The procedure, which is supervised by a doctor, costs $1,500 and involves the insertion of a nasogastric tube through the nose, down the esophagus and into the stomach. Patients generally spend 10 days getting all their nutrition through the tube, which provides them with 800 carbohydrate-free calories a day (Schnaider removed hers early after losing 10 lb. in one week). Dr. Oliver R. Di Pietro, the Bay Harbor Islands, Fla., physician who administers the procedure, told the Times he sees a lot of brides looking for a prewedding fix. “At first I decided not to do it for people who just want to lose a few pounds,” he said. “But then I thought, why should I say 5 or 10 pounds are not enough? People want to be perfect.”

(MORE: For Successful Weight Loss, Forget Fad Diets and Pills)

The procedure isn’t just some aberration of body-conscious South Florida either: a February report in the British newspaper the Guardian claimed that 1,200 patients went under the “diet tube” in the U.K. last year, while clinics offering the procedure have been popping up all over Europe.

If the idea of eating through your nose makes you squeamish, you could always try another diet fad mentioned in the Times article: daily injections of human chorionic gonadotropin, a hormone associated with pregnancy that was popularized as a weight-loss drug back in 1954. Despite the fact that the Food and Drug Administration recently reiterated what it said about the hormone injections the first time — i.e., that they’re totally ineffective — some patients swear by the $950 course, which includes weekly meetings with a registered nurse and a 500-calorie diet.

If anything, health experts say that it’s the strict dieting that makes a difference. One thing both weight-loss fads have in common is an immense reduction in caloric intake. “It doesn’t matter if it’s through a tube, a straw, a meal plan,” Dr. Scott Shikora, the director of the Center for Metabolic Health and Bariatric Surgery at Brigham and Women’s Hospital in Boston, told the Times. “They all work, if someone goes from 3,000 calories a day to 800.”

MORE: Americans May Be Fatter than We Think, Study Says


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Jessica Simpson New Weight Loss Plan After Baby Maxwell Drew

Now that Jessica Simpson has given birth to Maxwell Drew, she is preparing to shed the pounds she gained during her pregnancy. What is her weight loss plan?

Way before her baby name controversy, Jessica Simpson signed on to lose weight with Weight Watchers for $3 million. After her major pregnancy weight gain, the fashion mogul has plenty to lose, which should make her weight loss plan attractive to others who are struggling to lose their post pregnancy pounds.

Obviously once she is back on her feet, Simpson will want to lose weight not only for the money, but also because of her wedding to her fiancé Eric Johnson. She has plenty of motivation to snap back into shape, and if she is like other Hollywood moms, she likely will end up losing the weight fairly quickly.

It seems that the new mom will use Weight Watchers and its point counting program to shed those pregnancy pounds within a year, which will line up with her wedding plans. Jessica Simpson seemed to have a great time gaining her pregnancy weight, and hopefully she enjoys taking it off with her weight loss plan.

How did you lose your pregnancy weight? If Simpson has success would you be more likely to try Weight Watchers?

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Your HCG Announces Extension to their Most Popular HCG Diet Plan

The HCG Diet plan is an effective and safe way to lose weight. Your HCG has extended their HCG promotion effective immediately.

Salt Lake City, UT (PRWEB) May 02, 2012

With the HCG diet promotion of buy one and get one free being the most popular sale, Your HCG is excited to announce the extension of this offer effective immediately. In addition, this promotion applies to any plan that we currently offer. According to Jaime Edmund, CEO of Your HCG, “With the overwhelming response to this offer, we feel it is in the best interest of our loyal customer base as well as new customers to extend this offer.”

Being the first company to bring the popular HCG drops to the online market, Your HCG takes great pride in their product as well as their trained health coaches. From the onset, they have offered unlimited email, phone support as well as chat before, during and preceding your HCG diet journey.

In a span of over three years, they have successfully helped over 150,000 people throughout the country lose weight in the privacy of their own home. Your HCG also has over 90,000 Facebook fans and 45,000 twitter followers that participate in lively discussions, contests, and receive support and encouragement from the Your HCG health coaches.

In order to take advantage of this special promotion, contact Your HCG and one of their trained health coaches will be able to place the order for you and get you started on your weight loss journey immediately.

About Your HCG:

Your HCG utilizes the highest standards to compliance HCG diet protocols as well as manufacturing Kosher and Organic products. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP). They implement high quality standards for the manufacturing of their remedies. Utilizing a time tested process; Your HCG relies on over 20 years of experience in the nutritional supplements to produce top quality products.

To learn more about Your HCG and the HCG diet, please contact:

Erica Hatch

erica(at)yourhcg(dot)com

877-748-2709

http://www.yourhcg.com

For the original version on PRWeb visit: http://www.prweb.com/releases/prwebhcgdiet/promotion/prweb9465906.htm


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SENSIBLE HOLISTIC WEIGHT LOSS

SENSIBLE HOLISTIC WEIGHT LOSS

Most of us have heard of the dangers of rapid weight loss.   If you lose weight too quickly, your body becomes imbalanced.  The body was in its own peculiar equilibrium before you began to lose weight.  Although it was an unhealthy equilibrium, it was still an equilibrium.  When you change this by losing weight, you create an even more dramatic disequilibrium in your body.

In fact, quick weight loss can actually cause serious kidney or liver disease, diabetes, headaches, depression, heart disease, insomnia, anemia, constipation, diarrhea, calcium deficiency, and a host of other problems.  There is only one way to assure a healthy weight loss:  First, lose weight slowly.  I recommend about one pound per week.  Although this may be very slow, over time you will find that the weight will stay off and you will feel better than if you had lost it more quickly.

Second, you must take herbs, get weekly acupuncture treatments, take detoxification supplements, and use homeopathic remedies during this period of weight loss and for a significant period of time afterwards.  The herbs, acupuncture, supplements, and homeopathy will be selected based on your particular imbalance.  This way, as you lose the weight, you’ll also be detoxifying, and gaining physical and emotional balance, so that you don’t just add the weight back on.

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Third, it is mandatory that you exercise regularly.  Your regimen must be based on your particular body type (see books below).

Fourth, the weight loss will come easier if you get a complete blood work-up and analysis.  The blood work up will help identify thyroid, adrenal, protein, blood cell and mineral imbalances.

I recommend the following books for everyone wanting to embark on an intelligent, sensible and effective weight loss plan.  Almost anyone can lose weight on a temporary basis.  But to keep the weight off permanently and to do it in such a way that it creates a higher level of overall health, both physically and emotionally, is quite the challenge.  These books will help you with this goal.

1.  The Carbohydrate Addicts Diet:  Although not everyone is addicted to carbohydrates, almost everyone is addicted to some foods.  This book will teach you some of the physiological mechanisms involved in addictions.  It will give you a greater understanding of the physical side of weight, weight gain and weight loss.  If you suffer from anxiety, low-grade depression, low thyroid or hyper thyroid, this book may prove to be the most important book you have ever read.

2.  Dr. Abravenel’s Body Type Diet:  Be forewarned that I do not recommend the diets outlined in this book.  They are a bit heavy in protein and animal foods.  But this book will be eye-opening in terms of understanding why you crave the foods you do.  Depending on your personal body type, you will gain and lose weight on specific parts of your body.  This is based on genetics.  You have no control over which body type you were born with, but you can utilize this knowledge to eat according to these basic physiological principles.

3.  Hypoglycemia, A Better Approach:  Many people in this culture crave sweets and have major blood sugar swings.  Symptoms of hypoglycemia include headaches, PMS, irritability, anger, depression, anxiety, phobias and many more.  Understanding the physiological mechanisms that govern stable and unstable blood sugar will give you the key to maintaining a steady source of energy in your life.  The recommended foods and diets are a healthy place for everyone to begin a well-rounded weight loss program.

4.  PMS Self Help Book or Menopause Self Help Book by Dr. Susan Lark:  If you are a woman, these books will help you to understand why your food cravings and symptoms change relative to your menstrual period or menopause.  Diets, recipes, exercises and more are all presented.  This book will also help you to diagnose your problem in terms of your hormonal imbalance, which is a completely different system than the body types discussed above.

5.  Between Heaven and Earth:  This book has a test you can take to determine which of the many categories you fit into according to Oriental medical diagnosis.  Once you know your type, you can eat the recommended foods specific for each type.

6.  Any book from the Twelve Step Program of Overeaters Anonymous:  This literature will help fill the missing link between the physiological and the emotional.  Overeating and weight gain is the tip of the iceberg.  Being overweight is just a symptom of a deeper imbalance in your overall health, be it emotional or physical.  Once you determine the best diet and nutritional program for you as an individual, you will still need to work out the emotional aspects of food and eating.  The program of Overeaters Anonymous and its literature will help you explore the meaning of food in your life and help you to determine whether you have been using food to fill a void that needs to be filled in other, more meaningful, ways.

7.  Women, Food and God and Food Is Love by Geneen Roth:  These books help to identify the different ways in which people use food to replace emotional and spiritual needs.  Gaining an understanding and knowledge of this helps with the weight loss.

Noticeably absent in this book list are any of the current “fad diet books”.   This is because fad diets are not based on sound medical principles.  Each person must have a unique dietary regimen based on his or her personal physiology.  A diet that works for one person may not necessarily work for another.  Fad diet books are generally written by people who discovered a diet that worked for them.  What they fail to understand is the individuality of each person.

If you don’t have the time or patience to read and find the nutritional program best for you, then find a competent holistic health practitioner and follow his or her directions.


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Jessica Simpson New Weight Loss Plan After Baby Maxwell Drew

Now that Jessica Simpson has given birth to Maxwell Drew, she is preparing to shed the pounds she gained during her pregnancy. What is her weight loss plan?

Way before her baby name controversy, Jessica Simpson signed on to lose weight with Weight Watchers for $3 million. After her major pregnancy weight gain, the fashion mogul has plenty to lose, which should make her weight loss plan attractive to others who are struggling to lose their post pregnancy pounds.

Obviously once she is back on her feet, Simpson will want to lose weight not only for the money, but also because of her wedding to her fiancé Eric Johnson. She has plenty of motivation to snap back into shape, and if she is like other Hollywood moms, she likely will end up losing the weight fairly quickly.

It seems that the new mom will use Weight Watchers and its point counting program to shed those pregnancy pounds within a year, which will line up with her wedding plans. Jessica Simpson seemed to have a great time gaining her pregnancy weight, and hopefully she enjoys taking it off with her weight loss plan.

How did you lose your pregnancy weight? If Simpson has success would you be more likely to try Weight Watchers?

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Diet Detective’s Random Weight Loss Tips to Help You Get in Shape

By
Charles Stuart Platkin

I don’t go to a lot of parties, but when I do, I
find that because I’m in the “diet” business and a professor of public health, I
get asked all kinds of questions about how to lose weight. So here’s the advice
I find myself giving most often.

  • The desire for and commitment
    to weight loss must come from you. Friends and family are important sources of
    support, but not motivation.
  • Understand that YOU are responsible
    for you – and that it’s YOUR choice to be overweight or not. When you take
    responsibility for this concept, it not only feels wonderful, it means you
    have a greater chance of being able to manage your weight.
  • Responsibility simply means that you respond ably to those things in life
    that can stop you or set you back. When you act responsibly, you figure out what
    went wrong, determine how you can fix it, and even incorporate the setback into
    a well-thought-out plan of action. Accidents and strange things do happen, both
    lucky and unlucky. But you are solely responsible for how you respond and how
    you allow any event or person to shape you.
  • Avoid blaming others
    for your eating habits or weight issues. It can only work to your
    disadvantage. In the short term, blaming others may get you off the hook,
    but in the long term, it just doesn’t work. To change your patterns, you need to
    find out what motivated you to use blame, what benefit you get out of it, and
    consciously become accountable for your actions and feelings.

  • If
    you externalize blame, you attribute your problems to your gene pool, to
    another person or circumstance or event, often ignoring your own destructive
    behaviors. “My spouse is so critical and demanding – he makes me overeat.” When
    you internalize blame (blame yourself), you’re more likely to define
    yourself as hopeless or lost before you begin, thinking, for example, “I can’t
    control my eating, so why try?” Either style of blaming gets in the way of
    taking responsibility.

  • Successful weight loss isn’t possible
    unless you take the time to assess what’s tripped you up in the past and develop
    strategies for dealing with those situations. You must commit to planning and
    organizing your weight loss.

  • Making drastic or highly
    restrictive changes in your eating habits may help you to lose weight in the
    short run, but those restrictions can be hard to live with permanently.
    Similarly, your program of physical activity should be one you can sustain.
    Rethink your definition of “weight-loss success” to include an enjoyable,
    comfortably maintained and sensible eating program along with regular
    activity.
  •  If you equate success with fast weight loss, you’ll
    have problems maintaining your weight. A “quick fix” attitude almost always
    backfires when it comes to weight maintenance. It’s smarter – and healthier – to
    set a series of smaller, achievable goals while you make new eating habits and
    activity patterns second nature.
  •  Goal-planning is all about
    doing your research, plotting your course, making a step-by-step plan with
    deadlines, setting short-, mid- and long-term goals and putting your goals into
    an estimated overall time frame.

  • Goals should be clear, not too
    broad and should answer the questions how, when, where and why.
    Your goals should help to set your course of action.
  •  Systematically map out your weight-loss goals by:

·      Writing down a long-term goal and outlining in detail the steps
you’ll take to carry it out over time. That means not saying simply, “I’m going
to lose 25 pounds,” but devising a thorough plan of attack, complete with
strategies for dealing with all potential stumbling blocks, and then tracking
your progress consistently and thoughtfully.
·      Planning what to eat and how to deal with foods that you find
irresistible.
·      Incorporating physical activity into your schedule, and figuring out
how to make sure you get to the gym on those days when you’re less likely to
have the time or inclination to work out. Workouts increase the chances of
reaching your weight loss goals and decrease the chances of slipping up. In
addition, studies show that people who develop the habit of regular, moderate
physical activity are most successful at maintaining their weight.          
·      Remembering that even though we all have “slip prone” situations and
temptations, goal-planning helps us handle them.
 

  • An old adage says that you can’t change what you don’t
    understand. You’ll definitely benefit from understanding when, what, why and how
    much you eat by keeping a food diary. Experts agree that keeping track of
    what you eat and when you eat it is a critical factor in losing and controlling
    weight. A food diary helps a person lose weight by providing a heightened
    self-awareness, which is an early step toward behavior change and a really
    effective “self-monitoring” tool. There are now many smartphone apps and other
    tools to help you to keep track – even taking photos of everything you eat.
  • Don’t be fooled by “portion distortion.” Most of us have very
    little idea how much we are really eating. When you’re doing your diary, be
    honest about how much you’re really eating. As a general rule, assume you’re
    eating 30 to 40 percent more than you think.
  • Most people
    fantasize about reaching a weight considerably lower than what they can
    realistically maintain. Take your body type into consideration, and keep in mind
    that we are bombarded daily with images of unrealistically thin people.
  • Don’t worry if you hit a point where you do not lose weight
    while on a program. This is common – you may reach a plateau of weight
    maintenance while your body continues to adjust. This is perfectly OK.
  •  Although most people do not expect perfection of themselves in
    everyday life, many feel they must stick to a weight-loss program to the letter.
    Perfection is unrealistic. Instead, take note of when you fall off your diet.
    These lapses need not be catastrophes. Instead, give yourself a break and see
    them as what they are: valuable opportunities to identify weak moments and
    problem triggers and to develop strategies for the future. Take it one day at a
    time.
  • While being overweight may contribute to social problems
    you may be having, it is rarely the single cause. Expecting that all your
    problems will be solved “when you’re thinner” is unrealistic and sets you up for
    disappointment. Instead, understand that the skills you used to achieve
    successful weight loss can also be applied to other areas of your
    life.

____________________________________
CHARLES PLATKIN, Ph.D., M.P.H.,
is a nutrition and public health advocate and founder of DietDetective.com.
Copyright 2012 by Charles Stuart Platkin. All rights reserved. Sign up for the
free Diet Detective newsletter at www.DietDetective.com


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The Diet Solution Program – Unknown Facts Now Discovered

2012-04-30 12:36:29 –

/EINPresswire.com/ Most Recent Research Finds New Information Regarding the Controversial Program – The Diet Solution, Launched by Researched Reviews

Diets are often very bad for self-esteem, because they only work for so long…after all, it’s just not natural for individuals to deprive themselves long-term, and most fad diets and “eating plans” are not designed to work for the long haul.

If consumers are tired of losing and gaining back the same amount of weight, over and over again, then they truly need a new direction and a more practical dieting strategy. In short, individuals need something that really works for a lifetime. Instead of wasting money on diet shakes, online food diaries and the like, why not break the cycle of yo-yo

dieting once and for all?

With The Diet Solution Program, the power of nutritional science will be at any person’s side as they prepare to lose the weight and keep it off forever.

So, How Does it Work

The Diet Solution frees individuals from the stress, strain and frustration of counting calories. The makers of this unique diet plan understand that calorie counting is actually a detriment to steady, long-term weight loss. The people who’ve created the Diet Solution Program are health experts, and fully understand that tracking calories only leads to “cheating” and to feelings of near-starvation.

Diet expert Isabel De Los Rios has now thrown the rule book out of the window, and has come up with a whole new strategy that gets serious results without the hassle of counting calories.

Learn Which Foods Burn Unsightly Fat Fast

The secret of this unique and effective weight loss solution is based on eating certain foods that naturally pump up the dieter’s metabolism and help them to burn a ton of calories every single day. Instead of eating the wrong foods and feeling fatter and dumpier every time people get dressed, why not learn how to eat the foods that make individuals thin?

Research analyst Cindy Walters states, “Many people have now discovered how to turn their own body into a fat-burning machine that looks lean and elegant in any type of attire (even a swimsuit). They’ve got it all figured out, because they’ve learned from the pros at the Diet Solution Program! Instead of just doing away with delicious carbs and starving themselves, these very savvy dieters have discovered how to choose the right fat burning nutrition specific for their bodies. Getting thin with the Diet Solution Program is really as easy as sitting down to a delicious meal or snack!”

Avoiding Portion Control With The Diet Solution Program

Portion control is another troublesome aspect of conventional or fad diets, and it doesn’t work for very long; after all, who can eat such small meals and feel truly satisfied? Individuals don’t need to eat like little birds to lose weight; in fact, this sort of severe portion control can actually destroy the metabolism for a very long time, making it even harder to get rid of unwanted pounds.

Instead of plunging into “starvation mode” with portion control that actually makes it tougher to burn calories, why not learn how to eat correctly? It’s all about the science of losing weight, and it’s all about learning which “power foods” will assist individuals in losing unsightly pounds and keeping it off forever.

Cindy Walters says, “Don’t give in to the diet myths that have kept you heavy and depressed for such a long time; instead, do a U-turn and travel the road less taken. By uncovering the secret of effortless weight loss, you’ll be joining thousands of others who have been lucky enough to find the Diet Solution Program.”

This innovative eating solution offers ideal strategies for long-term weight loss, and it won’t leave anyone feeling disappointed, moody, or deprived. The D.S.P. does this all without starvation, expensive pre-packaged foods, or time-consuming meal tracking.

Research analyst Cindy Walters indicates, “It is very important that consumers be informed to exclusively purchase The Diet solution Program from the official authorized web-site or through Click Bank’s protected order form which is the most trusted online means of payment around the world.”

Ms. Walters also states “Buying the program from any other website is not recommended as you will never be fully guaranteed to receive the newest and most current edition of the program. Additionally, purchasing from the official website is the only way you can be certain to receive the 100% full money-back guarantee.”

Consumers can access the secured order form through these links:

The Diet Solution Secure Order Form

21 Day Trial – Secure Order Form

Please visit the official web site through this link:

The Official Diet Solution Website

About Researched-Reviews.org
Researched Reviews is a well respected public source of information and product review company situated in Oneonta, NY, and Philadelphia, PA, assisting consumers to find useful and important information concerning specified products and services. The main goal of the organization is to help consumers determine which products are the best match for their individual needs.

To access the full Researched-Reviews.com – DSP Review please visit:

researched-reviews.org/dietsolutionprogram/

David Kingston
Researched Reviews
215-357-5401
researched-reviews.org/dietsolutionprogram/

PR Courtesy of Online PR Media


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