Pure Health expands all-natural weight loss and metabolism boosting food supplements with the addition of 400 milligram green coffee bean vegetarian capsules.

Las Vegas, NV (PRWEB) April 19, 2012

Pure Health, a leading online provider of pure, authentic superfood supplements, has expanded its fat-burning supplement line to include both pure Green Coffee Bean and Raspberry Ketone capsules. Each 400mg vegetarian capsule contains only 100% fresh, pure Green Coffee Bean or 100% pure Red Raspberry Ketone just as nature intended with absolutely nothing else added. Nutritionists recommend combining the metabolism-boosting power of both Green Coffee Bean extract and Raspberry Ketones at least 30-minutes before meals for the ultimate all-natural weight loss support.

Green Coffee Bean, which contains high levels of the natural compound Chlorogenic Acid, has become a new weight-loss phenomenon. In fact, a recent study on Green Coffee Bean extract published in the Diabetes Metabolic Syndrome and Obesity journal, test subjects who supplemented their diet with pure Green Coffee Bean lost an average of 17 pounds in only 12 weeks without any changes to diet or exercise – and no side effects were reported. In fact, the subjects ate an average of 2,400 calories per day and only burned 400 calories per day, which would theoretically cause a person to gain weight – yet they were able to lose an average of 16 percent of their body fat without diet and without exercise. They experienced fast, easy weight loss.

Another recent discovery in the field of weight loss and as seen recently on a major national TV show, Red Raspberry Ketones are highly recommended by leading doctors and nutrition experts to support healthy weight loss. The Ketones are an all-natural phenolic compound, or enzyme, that helps to prevent elevations in body weight from high fat diets and works to naturally stimulate the body’s digestive process by supporting the breakdown of fats and foods. In addition to weight loss and control, Ketones are also thought to help the body cleanse and detoxify by ridding the body of excess toxins.

“This is a fat-fighting power duo for anyone trying to lose weight,” said Erick Recinos, CN, nutritional consultant to Pure Health. “I have seen men and women lose weight fast without diet and without exercise when combining both the Red Raspberry Ketone and the Green Coffee Bean extract. When this supplementation is combined with a healthy diet and a little exercise, this is the best weight loss program out there, you will see mind-blowing results!”

There are only a handful of Green Coffee Bean and Raspberry Ketone supplements on the market, and only Pure Health offers 100 percent pure Green Coffee Bean vegetarian capsules with nothing added. In addition to Green Coffee Bean, Pure Health also offers Cupuacu and Black Raspberry capsules, and 100 percent pure liquid wild harvested superfood supplements including Pure Acai Berry, Pure Goji Berry, Pure Mangosteen, Pure Noni, Pure Sea Buckthorn and Pure Resveratrol.

Pure Health touts itself as a brand that offers only 100% pure food supplements and does not add any of the “other ingredients” found in most other brands’ supplements.

Jessica Mantonya
Pure Health
1-888-323-9355
Email Information

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Whether you’re counting calories, tallying points, cutting carbohydrates or sweating it out at the gym, dieting is a tough road to navigate. What’s even worse is when you sabatoge your own efforts by making some classic diet-busting mistakes you might not even be aware of.

Here are seven behaviors that may cause you to fall off that I-wanna-lose-weight wagon — and advice from experts on how to stay on it.

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The diet-buster: Drinking too many calories

A glass of orange juice for breakfast, a midday nonfat latte, a sports drink with your workout and a glass of wine at dinner: That’s close to 600 calories in liquids — and you haven’t even had a bite to eat.

Sara Bleich, a professor of health policy at the Bloomberg School of Public Health at the Johns Hopkins University, says dieters are generally bad at compensating for calories they consume in liquid form. Dieters might remember to opt out of an appetizer in anticipation of dessert, but it’s unlikely they will remember to skip the fries in substitution for the beer or soda.

The solution: Bleich recommends reaching for a diet soda when the craving to drink anything but water kicks in — it won’t add any nutrients to your day, but it won’t add any calories, either. Diana Sugiuchi, owner of Nourish Family Nutrition and a registered dietitian, agrees, adding that dieters regularly ignore the calories in fruit juices and sports drinks because they’re advertised to be healthy alternatives to soda. They may add more nutrients, but they are far from calorie-free.

The diet-buster: The restaurant salad

Eating out is always dangerous when it comes to losing weight, so it’s common for dieters to order a salad for an entree. But often, the salads are packing as many or more calories than the pastas, steaks or sandwiches.

The solution: Bleich said when looking at a salad, note the dressing, the starch and the amount of added fat. You’re certain to find creamy dressings, croutons, cheese, nuts and avocado. “If it’s not strictly a vegetable, ask them to take it off or put it on the side,” she says. Also, substitute vinaigrette for the creamy ranch, blue cheese or caesar dressing. Sugiuchi agrees, adding that there’s a reason salads at restaurants taste so good. “Salads can be high calories when you take into account the shredded cheese, the dressing, bacon and egg,” she says. “Substitute dressings, and remove the extras.”

The diet-buster: Stress eating

“We naturally crave fat, sugar and salt when we’re stressed,” Bleich says. “We live in a stressful society, so be conscious of that.”

The solution: Look for weeks on your calendar when there’s a lot to do, and recognize that you’ll need to find ways to handle the stress. Book a massage or a pedicure, or plan extra morning walks with your children or animals.

The diet-buster: Skipping the weights at the gym

Maybe you’re thinking that you’re doing OK because you like to take the dog on an evening jog, sweat it out at Zumba class, and practice yoga or swim laps. Of course, exercise is an important facet of health. But don’t spend all your time doing cardio and skip the weight training, which will help you rev up your metabolism.

The solution: Nick Sekscenski, a certified personal trainer at the Merritt Athletic Club on Fort Avenue in Locust Point, says supplementing your workout with strength training is a necessary addition to any fitness plan. “The more muscle you have on your body, the more calories you’re going to burn while resting,” he says. Lifting weights might not burn as many calories as jogging a few miles, but it will increase your metabolism for a longer stretch of time, he says. Sekscenski points out that building muscle does not require bulking up — simply lifting light weights and adding lean muscle mass will do the trick.

The diet-buster: Big plates

With over-the-top portion sizes the norm in most restaurants, it has become difficult to decipher how much food is enough. “We have learned to look for quantity over quality,” Bleich says. A full meal doesn’t necessarily mean a full plate.

The solution: Bleich recommends using your hand as a guide — a serving size should fit in your palm. “If you get a burger the size of your face, only eat half,” she says. Sugiuchi suggests that dieters cook at home and use precise measurements for everything, from the oil they cook with to the amount of cereal they put in a bowl and the amount of dressing they pour on a salad. “They’re still calories, and they add up,” she says. At restaurants, she recommends asking the waiter to box up half the meal immediately. If it’s not on your plate, you won’t be tempted.

The diet-buster: Grazing

When focused on food, as dieters tend to be, it can be easy to mistake thirst or boredom for hunger. It’s easy to grab a bag of chips — or even a bag of grapes — and bust a day’s worth of mindful eating without even realizing it.

The solution: Bleich suggests that dieters reach for water first. “There are so many cues around us, billboards and advertisements, [that] when people think they’re hungry, they may not be,” she says. “First drink water and see if the hunger persists.” Sugiuchi suggests planning snacks for the day and, again, measuring an acceptable amount rather than grazing.

The diet-buster: Too many restrictions

Dieting is all about restrictions, but if you limit yourself too much, you’re more likely to get off the wagon altogether, Sugiuchi says. Bleich agrees. “If you want an Oreo, eat an Oreo,” she says.

The solution: Allowing yourself a cookie when the craving strikes should help prevent you from eating an entire sleeve of cookies when you’re having a weak moment. “And if you don’t have a lot of self control, don’t keep tempting food in the house,” Bleich says.

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