Archive for » April 12th, 2012«

Weight Loss Surgeon in Hawaii Discusses Recent Gastric Sleeve Advancements – SYS

HONOLULU, HI — (Marketwire) — 04/12/12 — According to the American Society of Metabolic and Bariatric Surgery (ASMBS), over 68% of Americans are considered overweight or obese, a condition that has been linked to hypertension, Type 2 diabetes, stroke, heart attack, and other serious medical complications. While the recent statistics show that more than 5% are considered morbidly obese, the ASMBS also reveals that just 1% (220,000) of the clinically eligible population (15 million) underwent bariatric or weight loss surgery in the past year. Dr. Steve Fowler, a bariatric surgeon in Hawaii at Aloha Surgery, says new advancements in weight loss surgery procedures will hopefully make a difference in influencing more patients to take control of their weight and improve their health. He says the gastric sleeve is one such procedure that has been introduced in the past few years to help patients reduce the risk (and cost) of weight-related complications.

Having performed the gastric sleeve, or vertical sleeve gastrectomy, procedure at his Hawaii weight loss surgery practice for the past two years, Dr. Fowler says he utilizes a single incision through the belly button to surgically remove about 80% of the stomach so that patients need less food to make them feel full. As the first surgeon to perform the single incision approach in Hawaii, he says one of the most important factors in achieving successful results is having the knowledge and experience to identify which candidates are right for the procedure. Dr. Fowler says through individual and personalized attention to patients, weight loss goals can become a realistic and manageable journey for most people. “What is important for the patient is to have a safe operation. If the procedure can be done safely through the belly button providing minimal scarring, then patients want this. We have been performing the vertical sleeve gastrectomy for over two years now, and patients have seen substantial results,” he says.

With the growing acceptance of the procedure as an effective treatment for obesity, the Hawaii Medical Service Association (HMSA), Hawaii’s largest medical insurer, has also recently announced coverage of gastric sleeve surgery. Using the same standards in place for the LAP-BAND® System and gastric bypass, Dr. Fowler says the addition of the gastric sleeve in Hawaii to insurance plans will help more patients take advantage of the benefits available through effective treatment from a board-certified surgeon. He also adds that exposure to a broader range of surgical options has increased patient outcomes and will continue to advance the pursuit of successful and safe procedures. “It’s been a long time coming, and I am encouraged with HMSA’s decision to cover the vertical sleeve gastrectomy. This will provide an excellent option for patients interested in surgical weight loss,” says Dr. Fowler.

Dr. Fowler says he is excited about recent public exposure to the success of the gastric sleeve and is confident in its ability to help patients achieve a fitter, healthier self. However, he strongly recommends patients seek the expertise of a board-certified and experienced bariatric surgeon before undergoing any weight loss surgery treatment. Through the skilled hands of a dedicated surgeon, Dr. Fowler says the gastric sleeve and other bariatric procedures can offer patients relief from the burdens and risks of obesity, and a guiding tool towards a more positive outlook on life.

About Steven Fowler, MD, FACS

Dr. Steve Fowler graduated magna cum laude from the University of Massachusetts and received his medical degree from the Boston University School of Medicine. He completed his surgical residency at the Cedars-Sinai Hospital in Los Angeles. Dr. Fowler is the acting Medical Director for Bariatric Surgery at Castle Medical Center. His practice, Aloha Surgery, as well as Castle Medical Center have been designated by the American Society of Metabolic and Bariatric Surgery, the only practice to receive this distinction in the state of Hawaii.

Located at 928 Nuuanu Avenue #400 in Honolulu, HI, Dr. Fowler’s practice can be reached at (808) 521-1300. He can also be contacted online via the website alohasurgery.com or the Aloha Surgery Facebook page.

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Chicago Fat Loss is the Goal of One Renegade Boot Camp Trainer

(PRWEB) April 12, 2012

Craig Kastning, an owner at Chi-Town Boot Camps has developed a program to help clients reduce fat, tone muscles and condition for overall health. By following Craig’s customized eating shortcuts and tips clients at Chicago fat loss boot camps, Chi-Town Boot Camps, are guaranteed to reach their fat loss goals. Programs are developed step by step and fully individualized by the trainers at Chi-Town. Nutrition plans formulated by Chicago fat loss trainers do not include packaged meals, starvation diets, pills or fads. Craig and his staff of personal trainers claim to eat the same foods and use the same boot camp programs as their clients.

Brian Pinon of Elgin, Illinois states, “I can’t thank the Chi-Town boot camps team enough. When I first met Jamie, Dustin and Craig, I was tired – I was tired of eating wrong, I was tired of trying fad diets, and most importantly, I was tired of being overweight.” Brian and Craig sat down together and Craig developed a plan of exercise and nutrition specifically for Brian. There are no generalized workout plans or cookie-cutter diets; everything is personalized.Brian further states, “After I started going to Chi-Town, I’m now 55 pounds lighter (and counting), stronger, and more energetic than I’ve been in my life! They really know what they’re doing, and if you let them, they can change your life too.”

Chi-Town personal trainers and Chicago fat loss programs claim that losing fat is a mathematical process. Craig Kastning at Chi-Townemphasizes toclients that adding more exercises and healthy foods to fat loss programs is the best way to achieve fat loss. Craig highlights that eating familiar foods from the local grocery store can help in fat loss goals. He urges, “Use mathematical skills and begin to subtract those foods that cause fat. Minus white carbs, continue to eat the good foods that are already a part of each client’s daily intake and subtract greasy fatty foods. Yes, stay away from fast foods.” Subtracting sugar drinks from personalized diets and avoiding diet sodas has been proven to help with weight loss and stop fat production.

In addition to subtracting fat-producing foods from diets, Chi-Town and Chicago boot camp clients have been asked to shop in the vegetable aisle of local grocery stores to find the best weight loss foods. Craig, Jamie and Dustin underline that clients must add greens to personalized diets. “It has been scientifically proven that the more greens eaten, the less likely fatty carbs will be a part of diets, and fat loss programs will be successful, “ Chi-Town trainers.

To summarize, Craig Kastning underscores that Chi-Town and Chicago fat loss systems are not designed to starve you. “Don’t worry; we don’t believe in fad diets, packaged meals or starvation diets. We like to eat just like you do.” Craig urges clients to use their math skills and subtract all fat causing foods from their diet. Chi-Town personal trainers will give you a personalized diet cheat sheet that lists healthy foods.


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Miley Cyrus Slammed for Gluten-Free Diet

Miley Cyrus may have encouraged her fans on Twitter to try a gluten-free diet, but nutritional experts feel otherwise.

On Sunday, the “Can’t Be Tamed” singer denied rumors she’s battling anorexia and seemed to explain her recent weight loss as a result of a food allergy.

“For everyone calling me anorexic, I have a gluten and lactose allergy,” the 19-year-old actress tweeted. A gluten-free diet excludes foods containing gluten, a protein found in wheat. “It’s not about weight — it’s about health. Gluten is crap anyway!”

Cyrus then told one fan: “Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. You won’t go back!”

PHOTOS: Miley Cyrus’ wildest moments

Not so fast!

Rachel Begun, a registered dietitian and food industry consultant, told Today‘s Health that only those who have been diagnosed with a gluten-related disorder should go on a gluten-free diet.

In fact, Begun said “People who go gluten-free may gain weight if they rely mostly on highly-processed gluten free foods, many of which tend to be higher in fat, calories and sugar than their gluten-containing counterparts.”

PHOTOS: Stars who battled eating disorders

Karen Ansel, also a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics, agreed.

“There’s absolutely no evidence that a gluten-free diet promotes weight loss,” Ansel explained. “However, there is data that indicates that following a gluten-free diet can result in a diet that’s low in key nutrients — especially iron, zinc and B vitamins such as folate and niacin.” 

PHOTOS: Celeb diet plans

Cyrus isn’t the only star who goes gluten-free with their diet. Elisabeth Hasselbeck has suffered from Celiac’s disease and wrote The G-Free Diet: A Gluten-Free Survival Guide to help others.

 


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Fitness Trends In 2010: Will New Innovations Replace Old Views?

Losing weight and getting fit preoccupied Americans in 2009:

Yet an epidemic of obesity continues to affect more people than ever before:

  • Children were two to three times more likely to be overweight today than they were 30 years ago.

Can we begin to reverse these worrisome trends in 2010?
We can if we update our old views with new ways to look at fitness in the coming year.

Old View: It’s hopeless! Efforts to lose weight are inevitably doomed to fail. Even if a person manages to lose weight, he or she will eventually regain the weight and add back even more.

New View: You can do it! Strategies for making healthier choices involving diet, physical conditioning and improved self-care are available to you and can be learned. Championing this view is Kelly Brownell, Ph. D., who heads the LEARN Program for Weight Management at Yale University. And thanks to widespread access to the Internet, peer counseling in online communities is expanding. Internet support may include food and exercise diaries, weekly counseling, online weight-loss lessons and motivational phone calls.

Old View: Thin is in! Most individuals, especially women, seek to lose weight because they have internalized the media’s ultrathin ideal.

New View: Healthy is in! Health is replacing vanity as the primary reason for pursuing fitness and weight loss. In 2009, researchers reported that four healthy habits could reduce or eliminate 80 percent of major medical problems: eating a healthy diet, not smoking, exercising regularly and maintaining a normal body weight. This insight, combined with rising medical costs, is triggering a focus on fitness.

Old View: If you are fat, you are a bad person. Obesity is a personal problem caused by a lack of willpower.

New View: Obesity is a disease that is treatable. The cost of providing medical care per person has skyrocketed from $356 in 1970 to $8,160 in 2009. Moreover, in 2009, the cost of treating obesity-related medical problems reached $147 billion. Given these costs, obesity has become a public health concern requiring a multifaceted community-based approach. In response, community leaders in Albert Lea, Minnesota, implemented a comprehensive lifestyle program to improve the health and longevity of the city’s residents. To increase employee productivity and reduce health insurance costs and absenteeism, corporate wellness programs are proliferating.

Old View: Low-fat diets are required to lose weight. Eating fat makes a person fat. To lose weight, a dieter needs to stick with low- or no-fat foods.

New View: Total calories actually determine weight. The total calories consumed by a person, whether from carbs, fats or proteins, determines weight. Since the goal is a balanced diet, the Mediterranean diet, which includes healthy fats, is recommended by the Mayo Clinic and the American Heart Association as a nutritionally sound and healthy eating plan. Nuts, which until recently were on dieters’ “do not eat” lists, are making a comeback because of their health benefits, especially almonds, walnuts, cashews, pecans and macadamia nuts. Momentum is growing for mandating information on the caloric content of fast foods and food products.

2010-01-13-everystockphoto_114220_m.jpg
Photo courtesy of everystockphoto.com

Old View: Medical intervention is needed. Weight-loss drugs or bariatric surgery can solve the problem of surplus pounds for many people, and advances in medicine can address obesity-related problems such as cardiovascular disease, diabetes, stroke and cancer.

New View: A healthy lifestyle is the best way. Prevention, rather than treatment of obesity-related medical problems, will move to the forefront because of the rising cost of medical insurance and healthcare. While the number of bariatric surgeries will continue to skyrocket, family physicians will increasingly write exercise prescriptions in lieu of drug prescriptions.

Old View: Ignore overweight children. Children who are overweight will outgrow their chubbiness, so kids’ surplus pounds can be ignored.

New View: Help overweight children now! Dr. Robert Murray, chair of the American Academy of Pediatrics Council on School Health, is alarmed that nearly half of kids and teens are overweight or obese and, as a consequence, children’s life expectancies are lower than their parents’. Treating childhood obesity is a serious medical problem that if ignored will place the child at risk for heart disease, diabetes and other serious medical conditions.

Old View: Don’t ask, don’t tell. Asking employees to modify their unhealthful behavior is an invasion of privacy and violates employees’ right to choose their own lifestyle.

New View: Offer help, incentives and access to experts. In 2008, medical insurance premiums reached a record $15,609 for a family of four. Employers are proactively seeking to reduce costs (medical insurance, workers’ compensation claims and absenteeism) by restructuring benefit programs. In increasing numbers, employees are being offered incentives to quit smoking or lose weight. They face penalties if they refuse to change habits that drive up the cost of healthcare.

Old View: Hard-core exercise one hour daily. Going to a gym daily for a 60-minute workout on a treadmill and resistance equipment is the best way to exercise.

New View: Diversity, fun and enjoyment. Thanks to popular television programs, dancing for fitness is back, particularly Zumba, a one-hour workout that fuses Latin rhythms with calorie-burning dance movements. Exergaming, such as Wii and Dance Dance Revolution, continues to grow in popularity with young and old alike. Michelle Obama has made the Hula-Hoop popular once again. The use of technologically sophisticated feedback gadgets, from pedometers to heart monitors, will expand. To attract members to the gym during tough economic times, more fitness centers will offer cardio cinema so members can watch a movie while exercising.

Will we continue to get fatter until 2018 when, according to research by Kenneth Thorpe, PhD, of Emory University, 40 percent of us will be obese (and another 33 percent overweight)?

If we are to succeed in reversing the obesity trends and mounting medical care costs, we’ll have to find new approaches. And the more readily we learn from the past and update our understanding of the complex nature and causes of obesity, the more quickly we can successfully move into a healthy future.



Follow Carole Carson on Twitter:

www.twitter.com/CaroleCarson


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Programs That Make Exercise a Form of Medical Therapy for Large Segments of …

Hospitals, employers, and insurers can play a significant role providing people with the environmental supports to engage in an active lifestyle that helps maintain health and a high quality of life.

New Orleans, LA (PRWEB) April 12, 2012

A large body of scientific evidence shows that exercise is an effective medical therapy to prevent or manage dozens of medical conditions such as diabetes and heart disease. The Society of Behavioral Medicine (SBM) and the American College of Sports Medicine (ACSM) recently began a partnership to promote this message through ACSM’s Exercise is Medicine® initiative. The goal of this initiative is to promote the health benefits of regular exercise participation in a variety of medical settings.

The growing epidemic obesity has drawn attention to the benefits of an active lifestyle yet many people struggle to become more physically active. “I have asked my patients to consider healthy eating and physical activity for many years,” observed physician Michael Goldstein, “but only recently have health care-based programs and resources been available to help them to successfully follow through with these recommendations after their appointments.” As Americans have become increasingly sedentary and unfit, exercise has mostly been used as a rehabilitation strategy in medical settings.

A symposium held Friday, April 13 (8:45-10:15 am), at the Society of Behavioral Medicine’s 33nd Annual Meeting and Scientific Sessions in New Orleans will profile successful real world examples of evidence-based physical activity programs offered to large numbers of consumers. The symposium aims to review challenges to implementing large scale preventive programs and to provide medical practitioners and policy makers with lessons learned from implementing programs such as those advocated by Exercise is Medicine®. As symposium chair Dr. David Goodrich observed, “Hospitals, employers, and insurers can play a significant role providing people with the environmental supports to engage in an active lifestyle that helps maintain health and a high quality of life.”

Dr. Matthew Buman, a health researcher at the School of Nutrition and Health Promotion, Arizona State University explained the Exercise is Medicine® initiative and plans for ACSM to work with partners like SBM help shape the direction of medical care through medical research studies and consultation with health policy makers. The initiative has started to make exercise part of the conversation that patients have each time they go to see their medical provider. More recently, the initiative has identified the need to make changes in the healthcare system to support this basic goal. Dr. Buman commented, “Professional medical societies like ASCM and SBM have the expertise to facilitate the transformation of health care by sharing best practices.”

While technology may contribute to a sedentary lifestyle, panelist Dr. Caroline Richardson described how the internet can help patients improve their health. Dr. Richardson framed the problem of lifestyle change from the perspective of insurance companies and large health systems with a focus on cost and reach. She will present results from a large implementation of an online walking and weight loss program that incorporates pedometers, motivational messages, peer support, goal setting and substantial financial incentives to promote lifestyle change in a population. Preliminary results showed that internet mediated approaches can be successfully implemented and that while not everyone like the program, almost everyone participated. Dr. Richardson states “We have learned much about logistical, technical, ethical, medical and legal issues that must be overcome when implementing an internet mediated lifestyle change program. Additionally, we have documented the impressive reach and participation that financial incentives can produce when the implementation is successful.”

Dr. Kenneth Jones, the VHA National Program Director for Weight Management, subsequently summarized how the Veterans Health Administration (VHA) took a pioneering role in preventive medicine by implementing a comprehensive weight self-management program for Veterans called MOVE!®. “The prevalence of overweight and obesity has gradually risen to almost 77%,” Dr. Jones stated, “placing these Veterans at risk for diabetes, cardiovascular problem, cancer, and premature death. Annually, Veterans are screened by their body mass index, and those found at weight-related risk are offered several different MOVE!® self-management support options.” To date, over 380,000 Veterans have participated in MOVE!®, and VHA is working through a national Prevention Initiative to motivate patients to make healthy lifestyle changes through effective patient-centered communication. In addition, MOVE!® continues to develop more convenient options for participants to choose how, when, and where they will participate in weight management programming. As the largest weight management program offered by an integrated health care system, MOVE!® has begun to impact services in other domains such as Medicare and Medicaid.

Symposium discussant and past SBM President, Dr. Michael Goldstein put the symposium’s findings in perspective. Initiatives like the online walking and weight loss program described by Dr. Richardson, Exercise is Medicine®, and MOVE!® help empower patients to improve their health without expensive drugs or treatments. As Associate Chief Consultant for Preventive Medicine in the VHA, Dr. Goldstein acknowledged that initiatives like Exercise in Medicine® and MOVE!® have changed provider and patient perspectives about what healthcare can and should offer patients. In VHA, a new Health Promotion and Disease Prevention initiative embeds behavioral medicine specialists in primary care teams at all 153 VHA medical centers. Not only will these specialists take a role in training their peers about preventive medicine to improve patient care, they will serve as pioneering examples to other heath care organizations looking to put a greater emphasis on improving patient health outcomes through health behavior change.

The Society of Behavioral Medicine is a multidisciplinary organization of clinicians, educators, and scientists dedicated to promoting the study of the interactions of behavior with biology and the environment and the application of that knowledge to improve the health and well being of individuals, families, communities, and populations.

This study was presented during the 2012 Annual Meeting and Scientific Session of the Society of Behavioral Medicine (SBM) from April 11-14 in New Orleans, LA. However, it does not reflect the policies or the opinion of the SBM.

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DoctorsHealthPress.com Supports Study Linking a Healthy Diet to Reversing a …

The Doctors Health Press, a publisher of various natural health newsletters, books and reports, including the popular online Doctors Health Press e-Bulletin, is lending its support to a new health study showing that a healthy diet can be a key factor in reversing the symptoms of metabolic syndrome.

Boston, MA (PRWEB) April 12, 2012

The Doctors Health Press, a publisher of various natural health newsletters, books and reports, including the popular online Doctors Health Press e-Bulletin, is lending its support to a new health study showing that a healthy diet can be a key factor in reversing the symptoms of metabolic syndrome.

As reported in Doctors Health Press e-Bulletin on Monday, April 9, 2012 (http://www.doctorshealthpress.com/food-and-nutrition-articles/how-to-fight-metabolic-syndrome-and-win), Mexican researchers have found that a healthy diet could reverse the symptoms of metabolic syndrome. Metabolic syndrome is a worldwide health problem affecting millions. The condition can lead to serious health problems like heart disease and diabetes.

The Doctors Health Press e-Bulletin article reports that in this latest study, researchers evaluated the effects of a dietary pattern on glucose intolerance and other measures related to metabolic syndrome, such as serum triglycerides. In this randomized trial, the participants ate their habitual diet, but had it reduced by 500 kilocalories for two weeks. They were then assigned to either a placebo group or a diet plan group. The diet plan added four specific foods to the participants’ diet: soy protein; nopal; chia seed; and oat.

The Doctors Health Press e-Bulletin article reports that the research team found that all participants had decreases in body weight, body mass index (BMI) and waist circumference during the two-month treatment. However, only the diet plan group showed decreases in serum triglycerides, C-reactive protein (CRP), and glucose intolerance. The research team concluded that the results from their study show that lifestyle interventions involving a specific diet plan for the treatment of metabolic syndrome could be effective. They also suggest that effectiveness could be even greater if local foods are used as part of the diet plan.

One of the foods used in this trial was nopal. Nopal is a vegetable commonly eaten in Mexico. These vegetables, also known as prickly pears, are an excellent source of insoluble and soluble fiber. They are also high in vitamin A, vitamin C, and vitamin K. Nopales have one special ability that could be of benefit to many in North America: the addition of these vegetables to a meal apparently reduces the glycemic effect of the foods eaten.

(SOURCE: Tovar, A.R., et al., “A dietary pattern including nopal, chia seed, soy protein, and oat reduces serum triglycerides and glucose intolerance in patients with metabolic syndrome,” J. Nutr., Jan. 2012; 142(1): 64-9.)

Doctors Health Press e-Bulletin is a daily e-letter providing natural health news with a focus on natural healing through foods, herbs and other breakthrough health alternative treatments. For more information on Doctors Health Press, visit http://www.doctorshealthpress.com.

Victor Marchione, MD is the Chairman of the Doctors Health Press Editorial Board. He is also the editor of The Food Doctor and has released a new video revealing 12 fighting foods to help virtually all of your current health problems. To see the video, visit http://www.doctorshealthpress.com/12-fighting-foods.

****

For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2012/4/prweb9386304.htm


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Chicago Fat Loss is the Goal of One Renegade Boot Camp Trainer

Individualized nutrition and eating plans will help clients subtract fat-producing foods from their diets if these personalized diet plans developed by Chi-Town personal trainers are followed.

(PRWEB) April 12, 2012

Craig Kastning, an owner at Chi-Town Boot Camps has developed a program to help clients reduce fat, tone muscles and condition for overall health. By following Craig’s customized eating shortcuts and tips clients at Chicago fat loss boot camps, Chi-Town Boot Camps, are guaranteed to reach their fat loss goals. Programs are developed step by step and fully individualized by the trainers at Chi-Town. Nutrition plans formulated by Chicago fat loss trainers do not include packaged meals, starvation diets, pills or fads. Craig and his staff of personal trainers claim to eat the same foods and use the same boot camp programs as their clients.

Brian Pinon of Elgin, Illinois states, “I can’t thank the Chi-Town boot camps team enough. When I first met Jamie, Dustin and Craig, I was tired – I was tired of eating wrong, I was tired of trying fad diets, and most importantly, I was tired of being overweight.” Brian and Craig sat down together and Craig developed a plan of exercise and nutrition specifically for Brian. There are no generalized workout plans or cookie-cutter diets; everything is personalized.Brian further states, “After I started going to Chi-Town, I’m now 55 pounds lighter (and counting), stronger, and more energetic than I’ve been in my life! They really know what they’re doing, and if you let them, they can change your life too.”

Chi-Town personal trainers and Chicago fat loss programs claim that losing fat is a mathematical process. Craig Kastning at Chi-Townemphasizes toclients that adding more exercises and healthy foods to fat loss programs is the best way to achieve fat loss. Craig highlights that eating familiar foods from the local grocery store can help in fat loss goals. He urges, “Use mathematical skills and begin to subtract those foods that cause fat. Minus white carbs, continue to eat the good foods that are already a part of each client’s daily intake and subtract greasy fatty foods. Yes, stay away from fast foods.” Subtracting sugar drinks from personalized diets and avoiding diet sodas has been proven to help with weight loss and stop fat production.

In addition to subtracting fat-producing foods from diets, Chi-Town and Chicago boot camp clients have been asked to shop in the vegetable aisle of local grocery stores to find the best weight loss foods. Craig, Jamie and Dustin underline that clients must add greens to personalized diets. “It has been scientifically proven that the more greens eaten, the less likely fatty carbs will be a part of diets, and fat loss programs will be successful, “ Chi-Town trainers.

To summarize, Craig Kastning underscores that Chi-Town and Chicago fat loss systems are not designed to starve you. “Don’t worry; we don’t believe in fad diets, packaged meals or starvation diets. We like to eat just like you do.” Craig urges clients to use their math skills and subtract all fat causing foods from their diet. Chi-Town personal trainers will give you a personalized diet cheat sheet that lists healthy foods.

Sam Bakhtiar
Fitness Concepts
909-393-9075
Email Information


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Chicago Fat Loss is the Goal of One Renegade Boot Camp Trainer

Individualized nutrition and eating plans will help clients subtract fat-producing foods from their diets if these personalized diet plans developed by Chi-Town personal trainers are followed.

(PRWEB) April 12, 2012

Craig Kastning, an owner at Chi-Town Boot Camps has developed a program to help clients reduce fat, tone muscles and condition for overall health. By following Craig’s customized eating shortcuts and tips clients at Chicago fat loss boot camps, Chi-Town Boot Camps, are guaranteed to reach their fat loss goals. Programs are developed step by step and fully individualized by the trainers at Chi-Town. Nutrition plans formulated by Chicago fat loss trainers do not include packaged meals, starvation diets, pills or fads. Craig and his staff of personal trainers claim to eat the same foods and use the same boot camp programs as their clients.

Brian Pinon of Elgin, Illinois states, “I can’t thank the Chi-Town boot camps team enough. When I first met Jamie, Dustin and Craig, I was tired – I was tired of eating wrong, I was tired of trying fad diets, and most importantly, I was tired of being overweight.” Brian and Craig sat down together and Craig developed a plan of exercise and nutrition specifically for Brian. There are no generalized workout plans or cookie-cutter diets; everything is personalized.Brian further states, “After I started going to Chi-Town, I’m now 55 pounds lighter (and counting), stronger, and more energetic than I’ve been in my life! They really know what they’re doing, and if you let them, they can change your life too.”

Chi-Town personal trainers and Chicago fat loss programs claim that losing fat is a mathematical process. Craig Kastning at Chi-Townemphasizes toclients that adding more exercises and healthy foods to fat loss programs is the best way to achieve fat loss. Craig highlights that eating familiar foods from the local grocery store can help in fat loss goals. He urges, “Use mathematical skills and begin to subtract those foods that cause fat. Minus white carbs, continue to eat the good foods that are already a part of each client’s daily intake and subtract greasy fatty foods. Yes, stay away from fast foods.” Subtracting sugar drinks from personalized diets and avoiding diet sodas has been proven to help with weight loss and stop fat production.

In addition to subtracting fat-producing foods from diets, Chi-Town and Chicago boot camp clients have been asked to shop in the vegetable aisle of local grocery stores to find the best weight loss foods. Craig, Jamie and Dustin underline that clients must add greens to personalized diets. “It has been scientifically proven that the more greens eaten, the less likely fatty carbs will be a part of diets, and fat loss programs will be successful, “ Chi-Town trainers.

To summarize, Craig Kastning underscores that Chi-Town and Chicago fat loss systems are not designed to starve you. “Don’t worry; we don’t believe in fad diets, packaged meals or starvation diets. We like to eat just like you do.” Craig urges clients to use their math skills and subtract all fat causing foods from their diet. Chi-Town personal trainers will give you a personalized diet cheat sheet that lists healthy foods.

Sam Bakhtiar
Fitness Concepts
909-393-9075
Email Information


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Two new businesses planning moves into Midtown


April 10, 2012By Jamaal E. O’Neal

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A weight loss company and a yoga shop will soon be joining the ever-diverse tenant mix along Oleander Drive.

Achieve Medical Weight Loss, which creates custom weight loss programs based on a client’s health, weight and body mass index, is currently moving into 2,100 square feet of space at 4130 Oleander Drive.

Chuck Lydon and W. Tyler Pegg of Coldwell Banker Commercial Sun Coast Partners represented the tenant, while Steve Warwick — principal broker with Maus Warwick Matthews Company — represented the landlord after executing a long-term lease in March on the property for an undisclosed amount.

Dale Kuhl, co-owner of Achieve Medical Weight Loss, said he plans to have a grand opening of April 17.

Once officially open, the clinic and its five employees will operate three days a week: 3-7 p.m. on Tuesdays, and from 9 a.m. to 1 p.m. on Thursday s and Saturdays. 

“We’re moving in furniture and getting things together as I speak,” Kuhl said. “It’s going to be a very nice office when we’re done with everything.”

The Wilmington division of Achieve Medical Weight Loss — which operates 14 offices in Arkansas, Mississippi, Tennessee and Kentucky — is the only such location in North and South Carolina.

Kuhl said his business is a cash-based company and does not accept insurance. He said while his company takes a customary approach to weight loss, they also have licensed physicians and nutritionists on staff who can prescribe dietary medicines.

“Dr. Jeffery Seder is a supervising board-certified cardiologist,” Kuhl said. “He will be on staff to help our clients, and oversee operations in the office . . . we’re very excited about this venture and feel it will be successful.”
 
Meanwhile, Bikram Yoga — a division of Hottest Yoga Wilmington — is setting up shop in more than 3,800 square feet of space in the Willow Woods Shopping Center, located at 5424 Oleander Drive.

Chuck Lydon and W. Tyler Pegg of Coldwell Banker Commercial Sun Coast Partners also represented the tenant, while Mike Brown and Bryan J. Greene of Cape Fear Commercial represented the landlord after executing a long-term lease in March on the property for an undisclosed amount.


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DoctorsHealthPress.com Supports Study Linking a Healthy Diet to Reversing a …

doctorshealthpress.com supports study linking a healthy diet to reversing a worldwide health problem

DoctorsHealthPress.com Supports Study Linking a Healthy Diet to Reversing a Worldwide Health Problem

The Doctors Health Press e-Bulletin article reports that the research team found that all participants had decreases in body weight, body mass index (BMI) and waist circumference during the two-month treatment.

Boston, MA (PRWEB) April 12, 2012

The Doctors Health Press, a publisher of various natural health newsletters, books and reports, including the popular online Doctors Health Press e-Bulletin, is lending its support to a new health study showing that a healthy diet can be a key factor in reversing the symptoms of metabolic syndrome.

As reported in Doctors Health Press e-Bulletin on Monday, April 9, 2012 (http://www.doctorshealthpress.com/food-and-nutrition-articles/how-to-fight-metabolic-syndrome-and-win), Mexican researchers have found that a healthy diet could reverse the symptoms of metabolic syndrome. Metabolic syndrome is a worldwide health problem affecting millions. The condition can lead to serious health problems like heart disease and diabetes.

The Doctors Health Press e-Bulletin article reports that in this latest study, researchers evaluated the effects of a dietary pattern on glucose intolerance and other measures related to metabolic syndrome, such as serum triglycerides. In this randomized trial, the participants ate their habitual diet, but had it reduced by 500 kilocalories for two weeks. They were then assigned to either a placebo group or a diet plan group. The diet plan added four specific foods to the participants’ diet: soy protein; nopal; chia seed; and oat.

The Doctors Health Press e-Bulletin article reports that the research team found that all participants had decreases in body weight, body mass index (BMI) and waist circumference during the two-month treatment. However, only the diet plan group showed decreases in serum triglycerides, C-reactive protein (CRP), and glucose intolerance. The research team concluded that the results from their study show that lifestyle interventions involving a specific diet plan for the treatment of metabolic syndrome could be effective. They also suggest that effectiveness could be even greater if local foods are used as part of the diet plan.

One of the foods used in this trial was nopal. Nopal is a vegetable commonly eaten in Mexico. These vegetables, also known as prickly pears, are an excellent source of insoluble and soluble fiber. They are also high in vitamin A, vitamin C, and vitamin K. Nopales have one special ability that could be of benefit to many in North America: the addition of these vegetables to a meal apparently reduces the glycemic effect of the foods eaten.

(SOURCE: Tovar, A.R., et al., “A dietary pattern including nopal, chia seed, soy protein, and oat reduces serum triglycerides and glucose intolerance in patients with metabolic syndrome,” J. Nutr., Jan. 2012; 142(1): 64-9.)

Doctors Health Press e-Bulletin is a daily e-letter providing natural health news with a focus on natural healing through foods, herbs and other breakthrough health alternative treatments. For more information on Doctors Health Press, visit http://www.doctorshealthpress.com.

Victor Marchione, MD is the Chairman of the Doctors Health Press Editorial Board. He is also the editor of The Food Doctor and has released a new video revealing 12 fighting foods to help virtually all of your current health problems. To see the video, visit http://www.doctorshealthpress.com/12-fighting-foods.

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