Archive for » March 13th, 2012«

13 Mar 2012

“Need A Weight Loss Calculator” Page Is Up And Running

Taking a bite out of health scams

Henry The Health Hound

As well as the new “Need a weight loss calculator” page the team on the site have also come up with a free report this week on quick and easy ways to lose weight.

Houston, TX. (PRWEB) March 13, 2012

Weight loss calculator software forms the center piece of a new page that has just been set up by Health hound Ltd. This new page is designed for those people who need a need a weight loss calculator to see how well their diet and exercise plans are working.

Rachel Maylor, one of the Directors on this site said that “this new “Need a weight loss calculator” page on our site is a direct response to a number of people who have been asking us to set up a page where people can measure their weight loss results. We are hoping that people who are on diets and weight loss programs will log onto this page and use the weight loss calculator to see how much weight they have lost. We know how important it is for people to monitor their results when they need to lose weight for the best results so we feel that this new page is an invaluable addition to our site. We hope that our visitors will really appreciate what we have done for them here”.

There are a number of sites online that are linked into the health hound site and many of them have picked up on the new “Need a weight loss calculator” page that has just launched. Some of the people on these sites have been leaving comments about the new page on healthhound.org. and so far the comments that have been coming in are very positive with many people asking for more pages like this in their comments.

As well as the new “Need a weight loss calculator” page the team on the site have also come up with a free report this week on quick and easy ways to lose weight.

The report can be downloaded right now at http://www.healthhound.org/3241/need-a-weight-loss-calculator/.


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13 Mar 2012

High soy diet reduces risk of prostate cancer

Prostate cancer is the 4th most common type of cancer worldwide—however, the incidence of the disease varies geographically.  

The United States has one of the highest rates of prostate cancer. According to the American Cancer Society, more than 240,000 men are diagnosed with the disease every year, which translates into more than 2 million prostate cancer survivors currently living in the U.S.

Asian countries, on the other hand, have significantly lower rates of prostate cancer.

The difference in the rates of cancer in the U.S. and Asian countries are due to a number of factors, including screening, genetics and environmental influences.

Epidemiologic studies have tried to isolate the impact of genetics and environment by examining the incidence of prostate cancer between men of Chinese descent living in either China or the U.S.

Interestingly, those living in the U.S. had a ten-fold higher incidence of cancer. Similar studies have found identical trends in Japanese men, which suggests a significant role of environment in the onset of the disease.

Diet is one factor which has been presumed to pay a key role in reducing the disease rate in Asian countries. In particular, it has been hypothesized that the high intake of soy in these countries may be responsible for the lower risk of prostate cancer.

Soy is a unique dietary source of isoflavones, such as genistein and daidzein. These compounds act like the hormone estrogen in humans and have been found to inhibit tumor cell growth.

Genistein, in particular, has been targeted as a potent anti-cancer compound. In cell culture studies, researchers have shown that genistein inhibits prostate cancer cell growth and also induces cellular death. Additionally, studies have demonstrated that genistein enhances the ability of radiation to kill prostate cancer cells.

Similarly, rodents fed a diet high in soy were less likely to develop tumors and those that did develop prostate cancer, tended to have less aggressive disease. Specifically, these findings were attributed to a substantial increase in apoptosis, cell death, and decrease in tumor vessel development.

Large population studies have also illustrated a strong relationship between soy consumption and reduced prostate cancer mortality. More targeted controlled studies, however, have been inconsistent regarding the effects of soy on prostate cancer. Notably, these studies are limited by small sample sizes and short durations.

Regardless, the American Cancer Society recommends eating soy to reduce one’s risk and the National Cancer Institute has been actively investigating isoflavones for decades.
A high soy diet has many potential benefits besides reducing cancer risk. In addition to its potential chemo-preventative effects on prostate cancer it can also help reduce cholesterol and heart disease.

Replacing 40 grams of meat with protein can reduce LDL or “bad cholesterol” by up to 10 percent. At the same time, substituting fatty protein sources with soy can help promote weight loss and curb obesity, another risk factor for prostate cancer. For instance, exchange a beef burger for a soy burger, which adds 12 grams of soy protein to your diet while reducing the calorie content by more than 50 percent.

While there are many benefits associated with soy consumption, recent research has also demonstrated some potential risks. Since isoflavones can act like the hormone estrogen, they can disrupt ones natural hormone production. In women, this can result in abnormal ovulatory cycles interfering with one’s fertility.

Additionally, some experts believe children should limit their soy intake because the estrogen-like compounds may upset normal sexual development.  

As a physician, I recommend moderate soy intake to maximize health benefits. Additionally, choosing natural sources of soy such as soy beans, soy milk or tofu are preferable to supplements or processed foods.  

However, it is important to clarify that while soy may prevent prostate cancer it is not a treatment. Even if you consume a diet rich in soy products it important to get screened for prostate cancer and if diagnosed it is critical to partner with an urologist to develop a comprehensive treatment plan that best fits your goals.

Dr. David B. Samadi is the Vice Chairman of the Department of Urology and Chief of Robotics and Minimally Invasive Surgery at the Mount Sinai School of Medicine in New York City. He is a board-certified urologist, specializing in the diagnosis and treatment of urological disease, with a focus on robotic prostate cancer treatments. To learn more please visit his websites RoboticOncology.com and SMART-surgery.com. Find Dr. Samadi on Facebook.

 


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13 Mar 2012

3 Healthy Habits That Aren't Worth the Cost

Let’s face it: Like some kind of newfangled technology, our bodies are costing us more than ever. From gym visits to healthcare to diets, we’re paying more to stay fit and healthy for longer. And when we fail, we also pay: Healthcare costs have skyrocketed. Here are three healthy habits that come with a big price tag:

Going to the gym. Depending on where you live (and your penchant for amenities), gym memberships can cost upwards of $95 per month. Initiation fees, incremental price hikes, and extra charges to take that spinning class may jack up your annual outlay to well over $1,200. And a session with a personal trainer typically costs around $40 to $50 a pop, although you might find a buy-in-bulk deal.

Workout gear–which you’ll need whether you do your sweating at a gym, outdoors, or in your own home–can be pretty steep, too. A snazzy women’s workout tank from Lululemon Athletica costs more than $50, while the apparel company’s yoga-style pants will run you nearly $100 per pair. But deals in the single digits can be found at chain discount stores like Wal-Mart and Target, where you can get Mossimo yoga pants for $14.99.

Following diet advice. Many of us are thankful for those glossy guides to getting swimsuit-ready, but tally up a few magazine subscriptions ranging from $12 to $25 per year, and you’re shelling out some serious cash. There’s never a shortage of reality TV stars or New Age gurus peddling their weight-loss plans, and hardcover copies of the latest diet book can usually ring up to around $25. If it’s a more comprehensive plan for slimming down that gets you going, an annual membership at the likes of Weight Watchers will cost about $235 for the standard plan.

Buying health foods. While Americans spend far less of their disposable income on food than they did 50 years ago, they shell out increasing amounts on health-related foods and restaurant meals. In other words, they’re paying for health and convenience. Agriculture Department statistics show than in 1930, families spent around 21 percent of their disposable income on food consumed at home and 3 percent on food consumed away from home. Compare that with the average family today, which spends just 5.7 percent of its disposable income on food consumed at home but 4.1 percent on food away from home.

The organic food industry is also booming–and sucking more money from consumer wallets in the process. Sticking with nonspecialty stores is also easier on the wallet; a survey from Washington Consumers’ Checkbook shows that families that spend an average of $150 a week on groceries at a mainstream store such as Safeway would spend $3,510 more by shopping at Whole Foods. (They could also save $1,326 by shopping at a discount store such as Bottom Dollar Food, but they might not find any organic arugula there.)

Meanwhile, Americans are also willing to shell out cash for convenience, too. Processed foods, which include everything from cereal to baked goods, have expanded to make up about three-quarters of global food sales and now exceed $3.2 trillion a year, according to the Agriculture Department. Almost half of all money going to food in the United States is spent at restaurants, the National Restaurant Association reports. (In 1955, only $1 went to restaurants for every $4 spent on food.)

Put it all together–the growing costs of our exercise routines, dieting, and health food–and you can see why our bodies have become more expensive to maintain. The exercise industry, which was practically nonexistent 50 years ago, now rakes in billions of dollars a year. According to the National Sporting Goods Association, sales of sports-related footwear, clothing, and equipment exceed $53 billion a year. Americans buy $3 billion worth of treadmills alone annually.

Americans are also spending record amounts on their healthcare. According to the Centers for Medicare and Medicaid Services, total annual spending is now $2.2 trillion, or around $7,421 per person. Ten years ago, it was half that, and 20 years ago, total spending was a quarter of what it is today. Whether or not we’re healthier as a result is the subject of much debate.

Twitter: @alphaconsumer


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13 Mar 2012

What To Consider When Deciding On A Weight Loss Plan

Are you searching for the best diet plan to help you lose weight? You’ve got so many hundreds of diet plans to pick from, it can be confusing. You might have discovered that diets that were advertised as infallible just did not work out for you personally. Should you test every diet plan ever invented, or is there a method to make the selection process easier? On this page, we’ll be looking at ways to be an even better consumer when it comes to choosing diets.

Look over the fundamentals of a diet plan before trying it and ask yourself if it’s one you are able to actually live with. Have a look at which foods are entirely off limits in the diet, and consider how much will power you’ll need to stay true to it. Will power is only able to last for so long, which is why you need to stay away from diets that want to ban your favorite foods entirely. Any diet requires some self control, but some tend to be more moderate and flexible, while others tend to be strict and dogmatic. For example, some men and women do well on a strict raw foods diet, but nearly all men and women find this too restrictive. The thing is to not set yourself up for failure by going on a diet that you’re unlikely to stick with for too long.

One issue with diet programs is that you will find just so many of them, and this often leads to confusion. There are hundreds of theories on how to lose weight, many of them contradicting each other. When contemplating a diet, do a little research and cross referencing. When you hear a specific theory, be open minded, but also look for evidence from yet another source. If you read something which goes against what everyone else is saying, there’s a good reason to be suspicious about it. It is always good to be open minded as well as willing to think about a new, revolutionary theory. If a specific weight loss plan or theory is true, however, there ought to be some evidence for it which can be verified. For instance, if you are considering a particular diet book, try to find customer reviews that talk about people’s actual results from the book.


Diets aren’t for every person, and they aren’t essential for losing weight. You do need to watch what you eat and get enough physical activity, but that does not necessarily mean a particular diet. This is really a case of personal preference. Diets make things less complicated, in that you adhere to the instructions and you always know what to do. If you prefer to avoid diets, however, it is important to be familiar with nutritional facts so you can choose the right foods in the proper quantities. If you have already tried several diets, you may possibly actually have all the information you need -you only need to apply it.

We’ve looked over a few useful tips for selecting the right sort of diet. Individuals have discovered success with a variety of diets and nutritional theories. Since everyone is an individual, you have to pay attention to how a diet makes you feel and also the results you obtain from it. The only thing that truly matters is discovering what works best for you.

That was just a taste about how to prepare for an interview review, and there is more to be found here – how to prepare for an interview review. Remember it is best to make sure you have a decent grasp of the material before taking aggressive action. Actually, if you try to take it all in too fast things can become confusing. For even more pertinent discussion, you can take advantage of the material at Outdoor Leisure 30168E review.

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13 Mar 2012

BalanceDiet(TM) Company Acquires Results Weight Loss and 1-800-Weight-Loss

TAMPA, Fla., March 13, 2012 /PRNewswire via COMTEX/ –
BalanceDiet(TM) Company announces the acquisition of Results Weight Loss, a regional chain of weight-management centers with locations throughout southwest Florida. The acquisition includes the assets and clients of Results Weight Loss as well as the affiliated 1-800-Weight-Loss brand, immediately adding 16 new locations, thousands of customers and exclusive genetic testing to the BalanceDiet portfolio and solidifying the company’s dominant presence in the Florida weight-loss marketplace.

The previous owners of Results Weight Loss, facing foreclosure, had handed the business over to creditors in December 2011. Less than a day before the chain of diet centers was scheduled to cease operations, BalanceDiet’s Board acted quickly to assume ownership of the company.

“We rescued the company from closure within a 12-hour window, and had only a half-day to make a final decision on the acquisition. However, we determined that this move offered significant advantages for the continuing expansion of our BalanceDiet brand,” said Christopher Palumbo, Brand Founder. “We believe in wellness, we believe in the industry, and we believe in the West Florida markets. It was apparent that a fresh approach, new products, and updated services could really take this company and bring much-needed momentum to the business.”

BalanceDiet(TM) plans to rebrand, expand, and renovate the former Results Weight Loss locations and incorporate additional services, which will be rolled out with the grand reopening of the centers. Through its timely acquisition of Results Weight Loss, BalanceDiet preserved the jobs of 100 employees and is supporting another 300 jobs for vendors and service providers. The acquisition also ensured that the company’s several thousand customers would not lose the money they had paid for its services, as BalanceDiet is honoring clients’ plans and lowering the prices.

“It is very rewarding and exciting to be involved in a comeback story like this,” remarked Palumbo. “When you have a great team backing you, you are more confident in taking risks. Our strategic acquisition has enabled us to add exclusive genetic testing to a variety of new services that complement BalanceDiet’s existing product and service offerings, ultimately delivering an enhanced wellness experience to our customers.”

BalanceDiet is a premium diet and wellness brand that operates a chain of stylish, upscale weight-loss centers as well as the BalanceDiet(TM) At Home service. The company offers custom meal planning, nutrition, and diet coaching; a robust online diet program; expert advice and tips; and related retail products that are offered online, through direct home delivery, and via a wide network of storefront locations. Clients also have access to the e’co® by elements line of nutritional and cosmeceutical supplements, including Slimberry(TM) plant-based weight-loss blends, BonPULSE(TM) complete cardio health, and VitaLIFT(TM) anti-aging and antioxidant multivitamins.

BalanceDiet weight-loss centers are also available as a fully turnkey solution for both franchisees and area developers. A Florida-based team handles all aspects of store development, including site selection, advanced lease negotiation, deal structuring, and construction services.

Beyond the Florida expansion associated with the Results Weight Loss acquisition, BalanceDiet is in the process of opening additional signature weight-loss centers throughout the United States and worldwide, with new retail locations scheduled to open in Canada, Mexico, Puerto Rico, India, and Saudi Arabia. The company is also working on a co-brand with a popular healthy fast-food chain in Tampa Bay.

For additional information on BalanceDiet – including locations, services, and BalanceDiet franchise opportunities – visit
http://www.GoBalanceDiet.com .

About BalanceDiet(TM) | elements fitness(TM)

BalanceDiet(TM) is part of the elements(TM) family of healthy lifestyle brands, including award-winning fitness, weight-loss, media and product companies. Founded by wellness visionary Christopher Palumbo, BalanceDiet holds a unique place in the women’s diet and fitness market with exclusive genetic-testing technology, patents on proprietary weight-loss products and supplements, a stylish, upscale wellness experience, and an array of online tools and services. Before launching elements and BalanceDiet, Palumbo earned recognition for his work with World Gym(TM), where he created a concept store that now serves as the model for the company’s fitness centers worldwide. Today, BalanceDiet is a popular and fast-growing wellness brand with more than 30 locations throughout the United States in addition to the BalanceDiet At Home service offered direct to consumers. The company is expanding internationally and expects to have 40 ground-based operations by year-end, with additional franchise opportunities available. For more information on BalanceDiet, please visit
http://www.GoBalanceDiet.com .

Media Inquiries:

Karla Jo HelmsCEOJoTo Extreme PRPhone: 888-202-4614

http://www.JoToPR.com

This press release distribution was issued by PR Syndication.

SOURCE BalanceDiet

Copyright (C) 2012 PR Newswire. All rights reserved

Comtex


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13 Mar 2012

Dr. Oz Today: Worry Free Diet Plan To Lower Your Stress 3/13/2012

dr. oz worry free diet

Oz Worry Free Diet

Today, the Doctor Oz Show is all about lowering stress in our lives and how worrying can be harmful to your health. The whole hour today is about mental health, stress and wellness and will feature Dr. Jennifer Hartstein, Dr. Holly Phillips, MD, Dr. Rovenia Brock, PhD, and Kristen Johnson.

Now we all have worries form time to time. Whether it is about making our mortgage payment or if we will still have a job at the end of the month, we all have times that our worries get the best of us. Dr. Oz will be showing us when those worries can become toxic and lead to bigger health problems. He says there are simple changes we can do to relieve stress without medications and actually cure our obsessive worying. If we tend to focus on the negatives in our lives too much, it can send signals to our bodies that may trigger disease. Knowing when to realize our worrying is becoming toxic to our health will allow us to fix the problem before it becomes deadly. Oz will also give us natural foods to help improve our mood and keep us feeling great and he has a special worry free diet plan. He will also have other all natural solutions that promise to keep the sun shining on our lives all the time.

Oz comes on at different times so check your local listings for the air time where you are. If you miss the show, check back at CMR for a full recap of all the latest natural remedies to enhance our mood on Doctor Oz Today.

Photo courtesy of: Dr. Oz

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13 Mar 2012

Smoking, healthy eating, mental health and teenage pregnancy could be key health priorities for Norwich



The Norwich Clinical Commissioning Group (CCG) is starting to look at what it will focus on as health priorities in Norwich.

Kim Briscoe, Health correspondent
Tuesday, March 13, 2012
11:00 AM

Helping people to give up smoking, lead a healthy lifestyle and stay in good mental health are three of the possible health priorities that could be focused on in Norwich in the coming years.

A new organisation, led by GPs to commission NHS care for Greater Norwich, has taken the first steps to planning its priorities for the next five years, which could also see a focus on reducing teenage pregnancy.

Norwich Clinical Commissioning Group (CCG) held the first of a series of meetings with partners from other organisations, which will lead to setting goals for improving the health and wellbeing of people living in Norwich and the surrounding area.

While this planning is in the very early stages, already broad suggestions include reducing smoking and helping people quit, helping people manage their weight and eat a healthy diet, improving people’s chances of staying in work by improving mental health and reducing teenage pregnancy.

The meeting was attended by the leader of Norwich City Council, Brenda Arthur, and other representatives of the council, the MP for Norwich North, Chloe Smith, officers from Norfolk County Council and Norfolk LINk, the health Local Involvement Network, which represents the patient view.

Norwich CCG co-chairman Dr Chris Francis said: “This is just the very beginning of a process to plan our priorities to improve health care for our patients. Once we have identified with our partners what we think those priorities should be, we will propose them to the patients and people of Norwich to hear their views.

“We certainly do not want to pre-empt what our priorities will be, these will be decided in future consultations. However we know that by working together we can tackle some of the issues we share.”

Norwich CCG has been established to take over commissioning in the Greater Norwich area from the Primary Care Trust, NHS Norfolk and Waveney, from April 1, 2013, under the plans outlined in the Health and Social Care Bill.

It represents 23 member GP practices and is one of five CCGs in Norfolk and Waveney which are operating in “shadow form” until then.

Out of 350 district council areas, Norwich is 30th for child poverty. It has a high proportion of drug misuse and people living with mental health problems compared to surrounding areas. Like all cities, there are families and communities with lower incomes, higher crime, unemployment and lower educational attainment.

Dr Cath Robinson, co-chairman of the CCG, said: “All of us who live in Norwich know it is a fine place to live, work and raise families.

“If we can agree with our partners in government and the voluntary sector about what the NHS in Norwich should be addressing as a priority, then we think we can make a real difference for our patients.”

The research which was presented to the strategic planning meeting was provided by NHS Norfolk and Waveney’s public health team, which works closely with local authorities.


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  • Since when has something that “could be” focused on, news? It becomes news when it IS being focussed on. Seriously, the drivel that slips through the net and gets published here seems to be increasing by the day.

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    merrydancer

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  • I find it very strange Kings Lynn has poor air quality. This is due to the amount of air polluting factory plants, Porvair, Union Carbide (DOW), and the Power Station. Now NCC wants to inflict more air pollution that pumps out plumes 247. This is 247 passive smoking. The problem stems from these plants are based on the West of the Town and pollutants travel the prevailing wind over the densely populated area. NCC has identified four other areas in Norfolk to site incinerators. The airborne pollutants fall at Fakenham Dereham and Norwich. The carcinogenic incinerator ash that is made up of cadmium and many metals, CJD will be sent to Essex drinking water via the flood relief Channel. NICE.

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13 Mar 2012

Mental Workout Reinvents Weight Loss With New Mobile Program

Mental Workout today announced a new partnership with Dr. Ann Kearney-Cooke and the upcoming release of Less is More™ – a revolutionary weight loss program addressing the psychological issues behind healthy weight loss, giving everyone access to techniques and tools via the web and mobile devices.

Water Mill, NY (PRWEB) March 13, 2012

Mental Workout®, a company reinventing self-help, today announced the upcoming release of Less is More™. Dr. Ann Kearney-Cooke, one of the world’s leading weight loss experts, has designed the program based on scientifically proven techniques and best practices. The program aims to help people set, achieve, and maintain realistic weight loss so they can enjoy the health benefits and live happier lives.

Less than one-third of U.S. adults are at a healthy weight (National Center for Health Statistics). Over two-thirds of U.S. adults are overweight or obese (Journal of the American Medical Association).

Online tools have already been shown effective in helping people losing weight. By making Less is More accessible via mobile devices, the success rate is expected to be even higher. Addressing the many psychological aspects of weight loss and helping people set, achieve, and maintain realistic weight loss goals are the keys to the success of Less is More™.

Dr. Ann Kearney-Cooke commented:

“The Less is More program will bring the benefits of my 30-years of experience in the treatment of weight loss to millions of people around the world who are now using mobile technology to lose weight in a healthy and sustainable way. The program will put many struggling with weight loss or self-image issues at ease and enable them to access the critical tools they need to maximize their chances of losing weight in a way that will result in long-term physical and mental health.”

The Less is More program will allow the user to choose the approach, speed, and intensity to match their specific needs and personality. The program will include a plan with personalized activities, instant help for use when the user is overwhelmed, and a collection of tools and strategies. Less is More will help people eat mindfully, overcome overeating, set boundaries with food, develop alternative sources of pleasure, and increase their willpower.

Mickey Beyer-Clausen, Founder and CEO of Mental Workout comments:

“With millions of Americans overweight or obese, we wanted to make the best tools available in a way that fits modern life. People need personalized guidance they can trust and easily and anonymously access when and where they want it. This is exactly what Less is More will deliver. Mental Workout’s multi-device platform, combined with Dr. Ann Kearney-Cooke’s state-of-the-art techniques and strategies, will make it possible for people to lose weight in a new way, on their terms, and that’s exciting.”

Less is More will be accessible via the web and mobile devices, supporting all major mobile platforms such as iPhone®, iPad®, Android™, Windows® Phone, and Nokia QT. Program subscriptions as well as personal data will be seamlessly accessible across all devices at no extra cost, giving users unparalleled mobility and flexibility.

Less is More will be made available in the spring for $17/year. To learn more or to pre-order this program, please visit http://www.mentalworkout.com/less-is-more/. Corporate rates are available upon request by calling Mental Workout at +1 631 209 5700. To learn more about Mental Workout’s corporate offerings, please visit http://www.mentalworkout.com/store/corporate-orders/.

ABOUT MENTAL WORKOUT

Mental Workout is reinventing the delivery of psychology with its revolutionary multi-device content platform. Users can browse, purchase or redeem, and access self-help programs designed by recognized experts via the web and mobile devices in a format personalized to fit individual needs. At its core, Mental Workout believes every individual should have access to the tools they need to reach their greatest potential and help others reach theirs.

ABOUT DR. ANN KEARNEY-COOKE

Dr. Ann Kearney-Cooke is the co-author of New York Times best-selling “The Life You Want”, a distinguished scholar at the Partnership For Gender Specific Medicine at Columbia University, and an international expert in the treatment of eating disorders. Using a matter-of-fact approach, Dr. Kearney-Cooke’s passion is to share the latest scientific findings, innovative weight loss strategies, and inspiring stories to help individuals set, meet and maintain realistic weight goals.

Mickey Beyer-Clausen
Mental Workout Inc.
(631) 377-1109
Email Information


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13 Mar 2012

Slim clubs on NHS key to combat obesity

Free of charge weight-loss courses like Weight Watchers on the NHS was key to combating obesity, a study by a Cambridge-based group said.

Free programmes like Weight Watchers by NHS helped fight obesity better, a study found.Free programmes like Weight Watchers by NHS helped fight obesity better, a study found.

Some 772 overweight people were studied by the Medical Research Council’s Human Nutrition Research Unit as part of the analysis. The patients were either given 12 months free membership to Weight Watchers, or offered advice on health and slimming by an NHS primary care team.

After a year, those on the slimming programme had lost an average of 11lbs 4oz. The patients receiving standard NHS care lost just 4lbs 13oz.

Commercial programmes “can offer a clinically useful early intervention for weight management in overweight and obese people that can be delivered at large scale,” lead researcher Dr Susan Jebb and her co-authors told media reports.

Obesity is a serious issue in the UK. In 2009, almost a quarter of adults (22 per cent of men and 24 per cent of women aged 16 or over) in England were classified as obese, according to NHS statistics.

Dr Sarah Jarvis, a London-based GP, was quoted as saying to Sky News that she was not surprised by the research.

“What we need are sustainable weight programmes and many of these programmes, not just Weight Watchers, will help you to retrain your eating habits in the long term.” she said. “It’s not easy. It’s not a quick fix, but it works better than the quick fix.”

Commercial weight loss schemes are already offered to many NHS patients, but they usually last for just 12 weeks.

Despite the positive finding, the government has “no immediate plans to offer long-term weight loss programmes on the NHS at the moment,” adding it would look at the research.

A Department of Health spokesperson has said: “We need to understand better how to help people to lose weight, so we welcome this research.”

Poorna Rodrigo


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13 Mar 2012

Cake: the breakfast of diet champions

It might sound too good to be true, but according to a study by Tel Aviv University, a low-calorie meal plan that includes dessert with breakfast may help dieters.

In the randomised study, 193 obese people were separated into two diet groups, both totaling 1400 calories for women and 1600 for men. The two diets were identical except one had a 600 calorie high-carborhydrate, protein-enriched breakfast with a choice of chocolate, cookies, cake or ice cream for dessert. The second group was restricted to a 300 calorie low-carb breakfast.

At the four month mark, weight loss in both groups was on par with each participant having lost an average of 33 pounds. However, shortly after the results took a surprising turn. Participants in the large-breakfast group lost another 15 pounds each, those in the low-carb group regained an average of 22 pounds each. At the end of the program, those who had less restrictive breakfasts had lost an average of 40 pounds more per person than their peers.

Breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, said the lead researcher on the study, Professor Daniella Jakubowicz.

Those on the dessert diet maintained lower levels of ghrelin and reported significantly higher levels of fullness throughout the study.

Attempting to avoid sweets entirely might be initially effective, but can increase dieters cravings that result in a weight relapse, she explained.

The researchers concluded that a high carbohydrate and protein breakfast may prevent weight regain by reducing diet-induced hunger, cravings and ghrelin suppression. They emphasised that to achieve long-term weight loss, meal timing and macronutrient composition must balance these compensatory treats.

“Most people simply regain weight, no matter what diet they are on,” said the lead author, Dr Jakubowicz told the New York Times. “But if you eat what you like, you decrease cravings. The cake — a small piece — is important.”


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